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Running > General

1st Oct 2019 at 8pm by Ed

  • 25:02
    Time
  • 2.25
    Miles
  • 11:08
    Min/mi
  • 248
    Cals
  • 83
    Cadence
  • 117
    bpm
  • road
    Surface

 

Notes & Comments

11:06 11:07 2:49

Pace

64% 33% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 35 35 0.06 9:25 80 70-91 754 81 59-86
2 1:17 42 0.13 11:09 108 92-115 1205 84 83-85
3 2:00 43 0.19 11:27 113 111-116 1294 84 83-85
4 2:44 44 0.25 11:40 115 113-116 1343 83 82-84
5 3:28 44 0.31 11:43 114 112-116 1336 84 83-84
6 4:12 45 0.38 11:52 113 111-114 1341 82 81-84
7 4:52 40 0.44 10:32 110 107-113 1159 81 80-82
8 5:35 43 0.50 11:28 112 110-117 1285 82 80-84
9 6:20 45 0.56 11:59 122 117-126 1463 83 82-84
10 7:04 44 0.63 11:40 124 123-126 1446 83 82-84
11 7:44 41 0.69 10:51 121 119-122 1313 83 82-84
12 8:24 40 0.75 10:33 118 116-120 1246 83 82-86
13 9:06 42 0.81 11:11 122 119-124 1365 83 82-84
14 9:46 41 0.88 10:48 123 121-127 1329 83 82-84
15 10:27 40 0.94 10:46 118 110-123 1270 83 82-83
16 11:06 40 1.00 10:33 113 111-116 1192 82 81-84
17 11:46 40 1.06 10:34 113 109-117 1195 81 80-83
18 12:27 41 1.13 10:56 111 108-113 1213 82 81-84
19 13:10 43 1.19 11:28 117 113-120 1342 82 81-84
20 13:52 43 1.25 11:22 123 121-128 1398 83 82-84
21 14:37 45 1.31 11:58 125 119-129 1495 83 82-84
22 15:19 42 1.38 11:09 119 118-120 1327 82 82-83
23 16:00 41 1.44 11:02 118 116-120 1301 82 81-83
24 16:45 44 1.50 11:48 120 118-122 1416 82 81-85
25 17:33 48 1.56 12:53 125 123-128 1610 82 81-83
26 18:17 44 1.63 11:41 123 122-125 1437 82 82-83
27 18:57 41 1.69 10:50 124 121-126 1344 83 82-83
28 19:35 37 1.75 9:54 120 119-121 1188 82 82-84
29 20:14 40 1.81 10:37 120 118-122 1274 82 81-83
30 20:55 41 1.88 10:50 120 117-123 1299 84 83-84
31 21:33 38 1.94 10:01 124 123-125 1242 83 80-84
32 22:13 40 2.00 10:45 122 120-123 1312 83 81-84
33 22:53 40 2.06 10:35 118 116-120 1249 84 81-86
34 23:34 42 2.13 11:08 114 112-116 1268 82 81-85
35 24:17 43 2.19 11:26 122 118-125 1394 84 83-84
36 25:02 45 2.25 12:02 130 124-133 1564 83 82-84

Heart

100% 0% 0%
117bpm (133 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

83 (86 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 0% More
800m 5:11 10:25 0% More
1km 6:37 10:39 0% More
Mile 11:03 11:03 0% More

Predictions

Dist Time Per Mile
1M 10:36 10:36
5km 35:15 11:21
5M 58:22 11:40
10km 1:13:29 11:50
10M 2:01:41 12:10
Half 2:42:00 12:22
20M 4:13:41 12:41
Mara 5:37:45 12:53

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.12
5.6%
11:48
NW
0.35
15.6%
11:27
N
0.46
20.5%
10:53
NE
0.05
2.1%
11:09
W
0.1
4.4%
10:56
E
0.55
24.7%
11:20
SW
0.43
19.4%
11:10
S
0.17
7.7%
11:17
SE
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