Mon 30th Sep 2019 at 6:00pm by bodis64

Cross > General

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Time
57:10
Miles
2.30
Min/mi
24:51
Cals
237
Cadence
132
BPM
99
%MHR
53.3
B/mi
2449
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:21(13:21/km) 91/127bpm 59cal 59/66rpm 4.5/7.15kmph
2) 1km - 14:18(14:18/km) 101/126bpm 79cal 66/92rpm 4.2/14.61kmph
3) 1km - 15:10(15:10/km) 93/132bpm 63cal 61/118rpm 3.96/14.14kmph
4) 0.7km - 14:22(20:24/km) 79/90bpm 36cal 57/87rpm 2.94/10.88kmph

13:21 14:18 15:10 14:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.09	2:00	2:00	23:18	101 78-126	2354	117 112-124
0.17	4:00	2:00	25:08	98 84-118	2463	118 112-124
0.25	6:00	2:00	22:50	86 84-93	1963	118 116-124
0.33	8:00	2:00	25:18	92 89-96	2328	118 114-124
0.46	10:00	2:00	15:36	87 86-89	1358	118 116-122
0.55	12:00	2:00	21:46	85 78-92	1850	116 108-126
0.68	14:00	2:00	15:12	90 82-95	1368	124 118-128
0.79	16:00	2:00	19:10	86 82-92	1648	119 116-122
0.92	18:00	2:00	15:34	109 85-123	1697	170 106-184
1.01	20:00	2:00	20:56	98 80-116	2051	158 116-172
1.10	22:00	2:00	23:49	114 98-126	2715	147 116-180
1.12	24:00	2:00	1:12:13	98 76-120	7077	107 38-144
1.17	26:00	2:00	41:50	99 84-116	4141	124 112-166
1.26	28:00	2:00	23:09	110 93-125	2547	133 84-172
1.32	30:00	2:00	33:28	109 94-121	3648	166 114-236
1.42	32:00	2:00	20:22	117 99-132	2383	146 88-172
1.47	34:00	2:00	40:30	88 71-105	3563	113 104-120
1.55	36:00	2:00	23:21	79 63-99	1845	133 112-160
1.64	38:00	2:00	23:25	97 83-110	2271	112 100-122
1.75	40:00	2:00	17:54	82 80-84	1468	115 114-116
1.84	42:00	2:00	21:11	85 85-86	1800	124 114-144
1.92	44:00	2:00	25:55	83 79-85	2151	112 96-120
1.99	46:00	2:00	29:07	75 71-80	2184	111 108-116
2.04	48:00	2:00	37:05	81 78-83	3004	114 110-116
2.09	50:00	2:00	46:23	78 73-82	3618	-
2.14	52:00	2:00	35:44	80 76-83	2858	116 116-116
2.19	54:00	2:00	41:58	80 68-89	3358	115 108-118
2.29	56:00	2:00	19:37	77 71-85	1511	113 102-130
2.30	57:11	1:11	1:59:46	79 79-79	9462	-

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	8:17	16:39	More
1km	10:31	16:56	More
Mile	19:26	19:26	More

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