Mon 30th Sep 2019 at 6:00pm by bodis64

Cross > General

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Time
57:10
Miles
2.30
Min/mi
24:51
Cals
237
Cadence
132
BPM
99
%MHR
53.3
B/mi
2449
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:21(13:21/km) 91/127bpm 59cal 59/66rpm 4.5/7.15kmph
2) 1km - 14:18(14:18/km) 101/126bpm 79cal 66/92rpm 4.2/14.61kmph
3) 1km - 15:10(15:10/km) 93/132bpm 63cal 61/118rpm 3.96/14.14kmph
4) 0.7km - 14:22(20:24/km) 79/90bpm 36cal 57/87rpm 2.94/10.88kmph

13:21 14:18 15:10 14:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	53	53	28:30	94 92-97	2680	120 116-124
0.06	1:37	43	23:11	92 78-105	2133	116 116-120
0.09	2:15	38	20:21	118 106-126	2401	116 112-122
0.13	3:10	54	29:04	100 88-112	2906	121 116-124
0.16	3:56	47	24:55	85 84-87	2118	116 116-116
0.19	4:43	47	24:53	86 84-90	2140	117 116-118
0.22	5:18	35	18:32	84 84-84	1556	116 116-116
0.25	6:27	1:10	37:08	91 88-93	3380	124 124-124
0.28	7:04	37	19:34	95 93-96	1859	117 116-118
0.31	7:43	39	21:00	91 89-92	1911	119 114-124
0.34	8:21	37	19:53	87 87-87	1729	116 116-116
0.38	8:55	35	18:29	86 86-87	1589	118 118-120
0.41	9:29	34	18:00	89 89-89	1603	116 116-116
0.44	10:02	33	17:36	89 88-89	1566	120 118-122
0.47	10:34	32	17:09	91 91-91	1560	126 126-126
0.50	11:17	43	22:43	91 90-92	2067	114 110-116
0.53	11:50	33	17:40	81 78-84	1431	114 108-126
0.56	12:23	33	17:30	82 82-82	1435	124 124-124
0.59	12:53	30	15:57	89 85-93	1420	123 118-128
0.63	13:24	31	16:33	95 94-95	1573	124 124-124
0.66	13:55	31	16:34	94 94-94	1557	124 124-124
0.69	14:25	31	16:19	92 92-92	1501	120 120-120
0.72	14:56	31	16:16	87 87-87	1415	120 120-120
0.75	15:29	34	17:56	83 82-84	1488	119 116-122
0.78	16:09	40	21:16	85 84-86	1807	119 116-122
0.81	16:38	29	15:20	85 85-85	1304	164 164-164
0.84	16:59	20	10:55	97 89-104	1060	164 164-164
0.88	17:27	28	15:03	113 107-123	1700	180 164-184
0.91	17:47	20	10:47	116 115-117	1250	162 162-162
0.94	18:30	43	23:09	114 107-120	2639	146 106-170
0.97	18:58	27	14:38	90 80-103	1317	163 160-164
1.00	19:46	48	25:39	97 93-100	2488	132 116-172
1.03	20:33	47	25:05	111 91-123	2784	135 116-172
1.06	21:36	1:03	33:28	116 106-126	3883	163 116-172
1.09	21:56	20	10:50	107 98-116	1159	158 116-180
1.13	24:32	2:36	1:22:59	100 76-120	8298	109 38-144
1.16	25:25	54	28:33	92 84-104	2627	125 112-166
1.19	26:34	1:09	36:44	102 91-109	3746	136 116-156
1.22	27:18	44	23:28	113 93-125	2651	123 84-172
1.25	27:44	26	13:55	110 108-112	1531	161 160-164
1.28	28:30	46	24:43	114 106-121	2817	157 116-178
1.31	29:50	1:19	42:19	106 94-117	4486	164 114-236
1.34	30:31	42	22:08	111 99-121	2457	126 88-172
1.38	30:52	21	11:18	120 115-124	1356	168 166-172
1.41	31:43	51	27:11	122 116-132	3316	165 164-166
1.44	32:29	46	24:35	100 92-115	2459	129 116-142
1.47	34:16	1:46	56:34	75 63-89	4243	114 104-120
1.50	35:01	45	24:15	76 72-78	1843	116 116-116
1.53	35:40	39	20:35	80 80-80	1647	160 160-160
1.56	36:16	36	19:19	99 85-110	1912	128 100-158
1.59	37:11	55	29:15	97 93-101	2837	112 108-116
1.63	37:56	46	24:22	87 83-90	2119	119 116-122
1.66	38:32	36	18:59	82 82-82	1557	116 116-116
1.69	39:14	42	22:10	80 80-80	1774	-
1.72	39:51	37	19:55	84 83-84	1674	115 114-116
1.75	40:28	37	19:53	85 85-85	1690	144 144-144
1.78	41:06	38	20:07	85 85-85	1710	120 120-120
1.81	41:42	36	19:15	86 86-86	1655	114 114-114
1.84	42:23	41	21:47	85 84-85	1851	116 116-116
1.88	43:04	41	21:49	83 82-84	1810	116 116-116
1.91	43:46	42	22:28	82 79-85	1843	110 96-120
1.94	44:26	40	21:20	80 80-80	1707	108 108-108
1.97	45:13	47	24:55	76 72-80	1893	114 114-114
2.00	46:18	1:06	35:09	77 71-83	2706	112 108-116
2.03	47:20	1:02	32:53	78 78-78	2565	116 116-116
2.06	48:49	1:29	47:16	81 79-82	3829	-
2.09	50:54	2:06	1:07:03	78 73-83	5230	116 116-116
2.13	51:56	1:01	32:42	80 77-83	2616	116 116-116
2.16	53:08	1:13	38:45	87 86-89	3371	112 108-116
2.19	54:02	54	28:43	78 68-89	2240	116 110-118
2.22	54:36	34	18:07	77 71-85	1395	109 102-118
2.25	55:10	34	18:07	77 76-77	1395	118 116-120
2.28	56:06	56	29:58	76 76-76	2278	130 130-130
2.30	57:11	1:05	54:45	79 79-79	4325	-

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	8:17	16:39	More
1km	10:31	16:56	More
Mile	19:26	19:26	More

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