Mon 30th Sep 2019 at 6:00pm by bodis64

Cross > General

  • Time
    57:10
  • Miles
    2.30
  • Min/mi
    24:51
  • Cals
    237
  • Cadence
    132
  • BPM
    99
  • %MHR
    53.3
  • B/mi
    2449
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:21(13:21/km) 91/127bpm 59cal 59/66rpm 4.5/7.15kmph
2) 1km - 14:18(14:18/km) 101/126bpm 79cal 66/92rpm 4.2/14.61kmph
3) 1km - 15:10(15:10/km) 93/132bpm 63cal 61/118rpm 3.96/14.14kmph
4) 0.7km - 14:22(20:24/km) 79/90bpm 36cal 57/87rpm 2.94/10.88kmph
13:21 14:18 15:10 14:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:12 3:12 25:38 102 78-126 2614 118 112-124
0.25 6:29 3:17 26:16 86 84-93 2260 117 116-124
0.38 8:54 2:25 19:19 89 86-96 1720 118 114-124
0.50 11:17 2:23 19:04 90 88-92 1716 118 110-126
0.63 13:23 2:06 16:49 85 78-95 1429 119 108-128
0.75 15:30 2:07 16:55 88 82-94 1488 120 116-124
0.88 17:27 1:57 15:33 105 84-123 1633 169 116-184
1.00 19:47 2:20 18:40 102 80-120 1904 153 106-172
1.13 24:34 4:47 38:18 107 76-126 4098 136 38-180
1.25 27:42 3:08 25:02 104 84-125 2603 132 84-172
1.38 30:52 3:10 25:20 111 94-124 2812 145 88-236
1.50 34:59 4:08 33:00 99 63-132 3268 146 104-166
1.63 37:57 2:58 23:41 95 80-110 2249 126 100-160
1.75 40:28 2:31 20:07 83 80-85 1670 123 114-144
1.88 43:04 2:36 20:49 84 82-86 1748 116 114-120
2.00 46:31 3:27 27:34 79 71-85 2178 111 96-120
2.13 51:46 5:16 42:07 79 73-83 3327 116 116-116
2.25 55:05 3:19 26:30 79 68-89 2093 113 102-120
2.30 57:11 2:06 41:11 78 76-79 3212 130 130-130

Heart

99/132max
  • Show Beats/Mile

Cadence

132 (236 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:30 More
800m 8:17 16:39 More
1km 10:31 16:56 More
Mile 19:26 19:26 More
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