Mon 30th Sep 2019 at 6:00pm by bodis64
Cross > General
-
Time
57:10
-
Miles
2.30
-
Min/mi
24:51
-
Cals
237
-
Cadence
132
-
BPM
99
-
%MHR
53.3
-
B/mi
2449
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:21(13:21/km) 91/127bpm 59cal 59/66rpm 4.5/7.15kmph
2) 1km - 14:18(14:18/km) 101/126bpm 79cal 66/92rpm 4.2/14.61kmph
3) 1km - 15:10(15:10/km) 93/132bpm 63cal 61/118rpm 3.96/14.14kmph
4) 0.7km - 14:22(20:24/km) 79/90bpm 36cal 57/87rpm 2.94/10.88kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:12 |
3:12 |
25:38 |
102 78-126 |
2614 |
118 112-124 |
0.25 |
6:29 |
3:17 |
26:16 |
86 84-93 |
2260 |
117 116-124 |
0.38 |
8:54 |
2:25 |
19:19 |
89 86-96 |
1720 |
118 114-124 |
0.50 |
11:17 |
2:23 |
19:04 |
90 88-92 |
1716 |
118 110-126 |
0.63 |
13:23 |
2:06 |
16:49 |
85 78-95 |
1429 |
119 108-128 |
0.75 |
15:30 |
2:07 |
16:55 |
88 82-94 |
1488 |
120 116-124 |
0.88 |
17:27 |
1:57 |
15:33 |
105 84-123 |
1633 |
169 116-184 |
1.00 |
19:47 |
2:20 |
18:40 |
102 80-120 |
1904 |
153 106-172 |
1.13 |
24:34 |
4:47 |
38:18 |
107 76-126 |
4098 |
136 38-180 |
1.25 |
27:42 |
3:08 |
25:02 |
104 84-125 |
2603 |
132 84-172 |
1.38 |
30:52 |
3:10 |
25:20 |
111 94-124 |
2812 |
145 88-236 |
1.50 |
34:59 |
4:08 |
33:00 |
99 63-132 |
3268 |
146 104-166 |
1.63 |
37:57 |
2:58 |
23:41 |
95 80-110 |
2249 |
126 100-160 |
1.75 |
40:28 |
2:31 |
20:07 |
83 80-85 |
1670 |
123 114-144 |
1.88 |
43:04 |
2:36 |
20:49 |
84 82-86 |
1748 |
116 114-120 |
2.00 |
46:31 |
3:27 |
27:34 |
79 71-85 |
2178 |
111 96-120 |
2.13 |
51:46 |
5:16 |
42:07 |
79 73-83 |
3327 |
116 116-116 |
2.25 |
55:05 |
3:19 |
26:30 |
79 68-89 |
2093 |
113 102-120 |
2.30 |
57:11 |
2:06 |
41:11 |
78 76-79 |
3212 |
130 130-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:30 |
More |
800m |
8:17 |
16:39 |
More |
1km |
10:31 |
16:56 |
More |
Mile |
19:26 |
19:26 |
More |
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