Mon 30th Sep 2019 at 8:00am by rarog20

Bike > General

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Time
22:52
Miles
2.01
Mph
5.3
Cals
150
BPM
114
%MHR
66.4
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24km - 22:52(7:03/km) 115/143bpm 150cal 8.51/20.93kmph

22:52

Pin Map

0mi in 0

Pace

41%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.03	39	39	2.87	94 81-108	1963
0.06	1:03	23	4.80	124 111-133	1551
0.09	1:26	24	4.75	123 119-128	1555
0.13	1:50	23	4.81	124 122-126	1547
0.16	2:15	26	4.38	125 124-127	1713
0.19	2:43	27	4.12	131 127-133	1909
0.22	3:12	30	3.78	129 125-133	2047
0.25	3:39	27	4.20	137 134-142	1959
0.28	4:07	28	4.04	139 135-143	2065
0.31	4:38	31	3.59	133 132-135	2222
0.34	5:02	23	4.87	125 117-135	1541
0.38	5:25	23	4.84	125 119-130	1551
0.41	5:48	23	4.90	134 133-136	1640
0.44	6:09	21	5.28	125 120-131	1421
0.47	6:27	18	6.38	115 112-117	1082
0.50	6:45	18	6.27	107 102-113	1024
0.53	7:00	15	7.40	112 111-112	908
0.56	7:20	21	5.47	110 109-112	1206
0.59	7:43	22	5.04	102 98-106	1213
0.63	8:01	19	6.05	108 105-111	1070
0.66	8:18	17	6.57	107 105-108	977
0.69	10:03	1:44	1.08	119 96-133	6608
0.72	12:26	2:23	0.78	100 90-107	7649
0.75	12:58	32	3.46	102 99-104	1767
0.78	13:16	18	6.31	104 103-105	989
0.81	13:30	14	7.96	105 104-107	792
0.84	13:43	13	8.84	107 107-108	726
0.88	13:52	9	12.17	107 107-107	528
0.91	14:01	8	13.28	100 98-103	452
0.94	14:09	8	13.69	99 98-99	434
0.97	14:18	9	13.10	94 90-98	431
1.00	14:26	9	13.12	87 84-89	398
1.03	14:35	9	13.09	88 88-88	403
1.06	14:44	10	11.66	88 88-89	453
1.09	14:56	12	9.72	84 75-89	519
1.13	15:09	13	8.59	84 75-94	587
1.16	15:22	13	8.55	99 97-99	695
1.19	15:36	14	8.29	97 96-98	702
1.22	15:49	13	8.55	94 93-95	660
1.25	16:01	12	9.71	102 94-108	630
1.28	16:14	14	8.33	113 111-116	814
1.31	16:43	29	3.93	118 114-120	1803
1.34	17:00	17	6.62	110 108-112	996
1.38	17:12	13	8.99	114 112-116	761
1.41	17:26	13	8.48	119 117-121	842
1.44	17:40	14	8.01	122 121-122	913
1.47	17:54	15	7.75	122 121-123	945
1.50	18:09	15	7.60	122 121-124	963
1.53	18:23	14	7.97	127 125-128	957
1.56	18:37	14	7.87	121 118-124	923
1.59	18:51	13	8.37	124 121-127	889
1.63	19:04	13	8.60	125 124-125	872
1.66	19:18	14	8.09	122 120-123	905
1.69	19:31	13	8.57	119 118-120	833
1.72	19:46	15	7.48	120 120-121	963
1.75	20:03	17	6.79	113 108-119	998
1.78	20:20	17	6.61	114 110-116	1035
1.81	20:38	18	6.17	122 118-124	1187
1.84	20:58	21	5.47	125 123-127	1372
1.88	21:20	21	5.25	126 124-129	1439
1.91	21:40	20	5.69	129 128-130	1359
1.94	22:00	20	5.60	130 129-133	1394
1.97	22:20	20	5.57	134 133-134	1444
2.00	22:36	16	7.03	129 124-132	1102
2.01	22:52	16	3.21	112 105-121	2094

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:56	5:53	More
1km	4:07	6:37	More
Mile	6:59	6:59	More

Predictions

Dist	Time	Per Mile
10 miles	2:05:16	12:32
20km	2:37:43	12:41
15 miles	3:12:31	12:50
20 miles	4:21:10	13:04
40km	5:28:49	13:14
25 miles	5:30:51	13:14
42km	5:46:16	13:16
50 miles	11:29:48	13:48
56 miles	12:57:51	13:53
100 miles	23:58:11	14:23
112 miles	27:01:46	14:29

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