Sun 29th Sep 2019 at 9:00am by Tazsedai
Run > Easy
-
Time
21:35
-
Miles
1.33
-
Min/mi
16:14
-
Pacing
79%
-
WAVA
28.66
-
Stride(cm)
67
-
Cals
131
-
Cadence
148
-
Surface
Road
Notes & Comments
Hucknall jpr with Meri
Split Summary
===
1) 0.62m - 8:56(14:22/m) 62cal 4.17/8.31mph
2) 0.62m - 11:32(18:34/m) 62cal 3.23/7.74mph
3) 0.09m - 1:06(12:50/m) 7cal 4.68/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.03 |
17 |
17 |
8:56 |
171 146-184 |
0.06 |
35 |
18 |
9:37 |
177 176-178 |
0.09 |
55 |
20 |
10:47 |
176 172-180 |
0.13 |
1:29 |
34 |
18:00 |
108 108-110 |
0.16 |
1:51 |
22 |
11:46 |
170 170-170 |
0.19 |
2:10 |
20 |
10:25 |
168 168-168 |
0.22 |
2:44 |
34 |
18:09 |
143 118-168 |
0.25 |
3:16 |
32 |
16:54 |
183 180-186 |
0.28 |
3:34 |
18 |
9:27 |
184 180-186 |
0.31 |
4:02 |
28 |
15:09 |
141 114-178 |
0.34 |
4:29 |
26 |
14:04 |
166 162-170 |
0.38 |
4:57 |
28 |
14:56 |
158 116-176 |
0.41 |
5:26 |
29 |
15:27 |
149 118-172 |
0.44 |
5:51 |
25 |
13:32 |
150 118-170 |
0.47 |
6:11 |
20 |
10:43 |
171 168-174 |
0.50 |
6:49 |
38 |
20:02 |
126 116-162 |
0.53 |
7:25 |
36 |
19:21 |
129 108-160 |
0.56 |
8:06 |
42 |
22:09 |
109 106-112 |
0.59 |
8:35 |
29 |
15:29 |
149 106-168 |
0.63 |
9:00 |
24 |
12:53 |
146 84-166 |
0.66 |
9:23 |
24 |
12:41 |
148 118-178 |
0.69 |
9:49 |
26 |
13:40 |
143 120-172 |
0.72 |
10:19 |
30 |
16:09 |
167 162-170 |
0.75 |
10:56 |
37 |
19:30 |
156 118-174 |
0.78 |
11:40 |
44 |
23:38 |
142 116-168 |
0.81 |
12:16 |
36 |
19:01 |
160 160-160 |
0.84 |
12:49 |
33 |
17:28 |
143 116-162 |
0.88 |
13:21 |
33 |
17:35 |
140 110-172 |
0.91 |
14:05 |
43 |
22:57 |
116 116-116 |
0.94 |
14:45 |
41 |
21:42 |
143 116-170 |
0.97 |
15:29 |
44 |
23:20 |
128 116-162 |
1.00 |
16:07 |
38 |
20:19 |
116 116-116 |
1.03 |
16:42 |
35 |
18:34 |
154 116-168 |
1.06 |
17:07 |
25 |
13:28 |
162 158-166 |
1.09 |
17:52 |
45 |
24:00 |
140 140-140 |
1.13 |
18:25 |
33 |
17:34 |
158 154-162 |
1.16 |
18:58 |
33 |
17:39 |
158 154-162 |
1.19 |
19:30 |
31 |
16:44 |
143 118-162 |
1.22 |
20:05 |
35 |
18:46 |
133 116-152 |
1.25 |
20:34 |
30 |
15:51 |
129 116-166 |
1.28 |
21:10 |
35 |
18:49 |
113 110-116 |
1.31 |
21:26 |
16 |
8:29 |
170 168-170 |
1.33 |
21:35 |
9 |
9:26 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:15 |
13:03 |
28.14% |
More |
800m |
6:48 |
13:41 |
29.58% |
More |
1km |
8:55 |
14:21 |
29.35% |
More |
Mile |
16:08 |
16:08 |
27.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:57 |
15:57 |
27.90 |
5km |
53:03 |
17:05 |
29.31 |
5M |
1:27:51 |
17:34 |
28.88 |
10km |
1:50:37 |
17:48 |
28.71 |
10M |
3:03:10 |
18:19 |
28.50 |
Half |
4:03:52 |
18:37 |
27.93 |
20M |
6:21:53 |
19:06 |
27.99 |
Mara |
8:28:26 |
19:24 |
27.79 |
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