Sun 29th Sep 2019 at 9:00am by Tazsedai

Run > Easy

  • Time
    21:35
  • Miles
    1.33
  • Min/mi
    16:14
  • Pacing
    79%
  • WAVA
    28.66
  • Stride(cm)
    67
  • Cals
    131
  • Cadence
    148
  • Surface
    Road

Notes & Comments

Hucknall jpr with Meri

Split Summary
===
1) 0.62m - 8:56(14:22/m) 62cal 4.17/8.31mph
2) 0.62m - 11:32(18:34/m) 62cal 3.23/7.74mph
3) 0.09m - 1:06(12:50/m) 7cal 4.68/6.87mph
8:56 11:32 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

89% 5% 2% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.03 17 17 8:56 171 146-184
0.06 35 18 9:37 177 176-178
0.09 55 20 10:47 176 172-180
0.13 1:29 34 18:00 108 108-110
0.16 1:51 22 11:46 170 170-170
0.19 2:10 20 10:25 168 168-168
0.22 2:44 34 18:09 143 118-168
0.25 3:16 32 16:54 183 180-186
0.28 3:34 18 9:27 184 180-186
0.31 4:02 28 15:09 141 114-178
0.34 4:29 26 14:04 166 162-170
0.38 4:57 28 14:56 158 116-176
0.41 5:26 29 15:27 149 118-172
0.44 5:51 25 13:32 150 118-170
0.47 6:11 20 10:43 171 168-174
0.50 6:49 38 20:02 126 116-162
0.53 7:25 36 19:21 129 108-160
0.56 8:06 42 22:09 109 106-112
0.59 8:35 29 15:29 149 106-168
0.63 9:00 24 12:53 146 84-166
0.66 9:23 24 12:41 148 118-178
0.69 9:49 26 13:40 143 120-172
0.72 10:19 30 16:09 167 162-170
0.75 10:56 37 19:30 156 118-174
0.78 11:40 44 23:38 142 116-168
0.81 12:16 36 19:01 160 160-160
0.84 12:49 33 17:28 143 116-162
0.88 13:21 33 17:35 140 110-172
0.91 14:05 43 22:57 116 116-116
0.94 14:45 41 21:42 143 116-170
0.97 15:29 44 23:20 128 116-162
1.00 16:07 38 20:19 116 116-116
1.03 16:42 35 18:34 154 116-168
1.06 17:07 25 13:28 162 158-166
1.09 17:52 45 24:00 140 140-140
1.13 18:25 33 17:34 158 154-162
1.16 18:58 33 17:39 158 154-162
1.19 19:30 31 16:44 143 118-162
1.22 20:05 35 18:46 133 116-152
1.25 20:34 30 15:51 129 116-166
1.28 21:10 35 18:49 113 110-116
1.31 21:26 16 8:29 170 168-170
1.33 21:35 9 9:26 162 162-162

Cadence

148 (186 max) Stride Length: 67cm Run: 64.4% Walk: 35.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:15 13:03 28.14% More
800m 6:48 13:41 29.58% More
1km 8:55 14:21 29.35% More
Mile 16:08 16:08 27.57% More

Predictions

Dist Time Per Mile WAVA
1M 15:57 15:57 27.90
5km 53:03 17:05 29.31
5M 1:27:51 17:34 28.88
10km 1:50:37 17:48 28.71
10M 3:03:10 18:19 28.50
Half 4:03:52 18:37 27.93
20M 6:21:53 19:06 27.99
Mara 8:28:26 19:24 27.79

Bespoke Fields

With children
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