Sat 28th Sep 2019 at 2:00pm by Walk This Way

Run > General
  • Time
    2:31:35
  • Miles
    5.63
  • Min/mi
    26:55
  • Pacing
    72%
  • WAVA
    17.27
  • Stride(cm)
    60
  • Cals
    542
  • Cadence
    100
  • BPM
    89
  • %MHR
    66.3
  • B/mi
    2408
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:24(16:24/km) 100/132bpm 87cal 3.66/8.03kmph
2) 1km - 17:25(17:25/km) 87/124bpm 59cal 3.45/11.86kmph
3) 1km - 16:06(16:06/km) 90/101bpm 57cal 3.73/5.44kmph
4) 1km - 21:01(21:01/km) 90/128bpm 74cal 2.85/5.71kmph
5) 1km - 16:23(16:23/km) 91/106bpm 58cal 3.66/4.67kmph
6) 1km - 15:31(15:31/km) 92/101bpm 56cal 3.87/5.64kmph
7) 1km - 15:55(15:55/km) 85/97bpm 48cal 3.77/5kmph
8) 1km - 15:51(15:51/km) 82/100bpm 45cal 3.79/4.87kmph
9) 1km - 15:37(15:37/km) 87/119bpm 53cal 3.84/5.04kmph
10) 0.05km - 1:22(24:58/km) 94/94bpm 5cal 2.4/4.44kmph
16:24 17:25 16:06 21:01 16:23 15:31 15:55 15:51 15:37 1:22
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:37 2:37 20:56 98 81-107 2051 102 92-122
0.25 6:15 3:38 29:03 109 87-132 3166 104 86-116
0.38 9:21 3:06 24:47 101 82-113 2503 106 94-116
0.50 12:46 3:26 27:25 103 90-112 2824 110 94-116
0.63 16:17 3:31 28:07 91 78-108 2558 103 92-116
0.75 19:22 3:04 24:35 87 84-90 2139 100 92-116
0.88 22:47 3:26 27:26 90 80-102 2469 102 88-116
1.00 25:57 3:10 25:20 88 83-92 2230 101 90-116
1.13 28:43 2:46 22:08 83 69-92 1837 116 108-122
1.25 33:47 5:04 40:29 88 70-124 3563 118 30-224
1.38 36:50 3:03 24:28 93 91-97 2275 102 92-116
1.50 39:42 2:51 22:49 91 85-100 2076 99 88-110
1.63 43:24 3:43 29:42 86 79-89 2555 102 30-116
1.75 46:19 2:54 23:15 92 89-101 2140 101 92-116
1.88 49:58 3:40 29:16 89 86-92 2605 104 88-116
2.00 53:04 3:06 24:47 95 89-107 2355 100 90-116
2.13 56:37 3:32 28:19 88 79-91 2491 100 92-116
2.25 1:02:07 5:30 44:01 83 60-94 3654 99 92-118
2.38 1:07:18 5:11 41:28 93 73-128 3856 99 90-116
2.50 1:11:04 3:47 30:13 93 69-100 2810 100 40-122
2.63 1:14:15 3:10 25:23 86 79-98 2183 94 88-102
2.75 1:17:18 3:03 24:26 93 87-106 2272 99 92-116
2.88 1:21:05 3:47 30:19 90 85-92 2729 98 90-116
3.00 1:24:19 3:13 25:48 91 86-93 2347 96 86-102
3.13 1:27:34 3:15 26:00 95 88-101 2470 99 90-126
3.25 1:31:55 4:21 34:49 91 71-98 3168 105 84-126
3.38 1:34:40 2:46 22:05 92 86-101 2031 101 84-116
3.50 1:37:25 2:45 21:59 93 90-99 2044 97 92-102
3.63 1:40:06 2:40 21:23 91 89-94 1946 101 94-104
3.75 1:43:14 3:08 25:04 91 84-94 2282 102 98-116
3.88 1:47:06 3:52 30:58 91 84-97 2818 104 92-116
4.00 1:50:09 3:03 24:26 86 77-90 2101 100 92-122
4.13 1:53:23 3:14 25:52 82 69-89 2121 99 92-120
4.25 1:56:13 2:50 22:38 84 82-85 1901 97 92-102
4.38 1:59:09 2:56 23:28 81 78-84 1900 97 90-102
4.50 2:02:03 2:54 23:14 84 82-85 1952 97 92-104
4.63 2:05:03 3:00 23:58 82 80-84 1965 99 88-120
4.75 2:08:34 3:31 28:09 82 76-87 2308 95 30-116
4.88 2:12:07 3:33 28:24 81 78-82 2300 88 30-116
5.00 2:15:04 2:57 23:33 84 79-100 1978 98 92-116
5.13 2:17:52 2:49 22:29 85 82-87 1911 97 92-102
5.25 2:20:46 2:54 23:12 85 82-87 1972 96 90-102
5.38 2:24:08 3:21 26:51 83 78-85 2229 96 84-116
5.50 2:27:32 3:24 27:14 87 81-103 2370 101 84-146
5.63 2:30:52 3:20 26:38 96 87-119 2557 100 90-116
5.64 2:31:35 43 1:11:08 93 93-94 6615 113 102-116

Heart

89/132max
  • Show Beats/Mile

Cadence

100 (224 max) Stride Length: 60cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.2 164 0 21 13:55
Walk 84.2 99 5.6 2:07:38 22:45
Still 15.6 - - 23:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:14 21:02 15.47% More
800m 10:46 21:40 17.53% More
1km 14:43 23:41 16.73% More
Mile 24:18 24:18 17.26% More
5k 1:19:13 25:30 18.01% More
5 miles 2:14:28 26:54 17.26% More

Predictions

Dist Time Per Mile WAVA
1M 24:16 24:16 17.28
5km 1:20:43 25:59 17.68
5M 2:13:40 26:44 17.37
10km 2:48:18 27:05 17.22
10M 4:38:41 27:52 17.18
Half 6:11:02 28:19 16.94
20M 9:41:02 29:03 17.14
Mara 12:53:36 29:32 17.16

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