Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

28th Sep 2019 at 2pm by Dave A

  • 1:08:24
    Time
  • 8.20
    Miles
  • 8:20
    Min/mi
  • mixed
    Surface

 

Notes & Comments

Heart

0% 0% 0%
52bpm (52 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Innov8 X-Talon

Predictions

Best WAVA 55.42%
Dist Time Per Mile WAVA
1M 7:21 7:21 53.02
5km 24:27 7:52 55.42
5M 40:29 8:06 55.32
10km 50:59 8:12 55.31
10M 1:24:25 8:27 54.68
Half 1:52:23 8:35 54.05
20M 2:56:00 8:48 53.93
Mara 3:54:19 8:57 54.18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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