Sat 28th Sep 2019 at 9:00am by Mr Peru

Run > General

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Time
7:17
Miles
0.70
Min/mi
10:24
Pacing
79%
WAVA
37.32
Stride(cm)
100
Cals
103
Cadence
155
BPM
125
%MHR
73.8
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 129/137bpm 89cal 9.7/26.97kmph
2) 0.13km - 1:06(8:42/km) 123/128bpm 14cal 6.89/9kmph

6:11 1:06

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	13	13	7:10	98 80-117	702	157 154-160
0.06	26	13	6:57	122 120-124	849	157 154-160
0.09	41	15	7:51	127 127-128	998	160 160-160
0.13	55	14	7:25	130 129-132	963	160 158-162
0.16	1:10	15	7:51	133 133-133	1045	160 160-160
0.19	1:25	15	8:11	135 134-135	1105	162 160-164
0.22	1:40	15	7:45	135 134-135	1046	161 160-162
0.25	1:56	16	8:45	137 136-137	1199	161 158-162
0.28	2:18	21	11:26	136 135-137	1556	151 150-152
0.31	2:40	23	12:11	133 133-133	1621	151 150-152
0.34	3:00	19	10:12	132 131-134	1346	154 154-154
0.38	3:22	23	12:07	129 128-131	1563	154 154-156
0.41	3:43	21	11:13	128 128-128	1435	152 152-152
0.44	4:05	21	11:21	127 126-128	1441	153 152-154
0.47	4:25	21	10:58	129 128-130	1414	153 152-154
0.50	4:49	24	12:39	128 127-130	1619	147 124-156
0.53	5:13	25	13:07	130 129-130	1704	152 152-152
0.56	5:36	23	12:06	129 129-130	1562	151 148-154
0.59	5:56	20	10:26	127 126-128	1325	153 152-154
0.63	6:14	18	9:46	126 125-126	1230	154 152-154
0.66	6:40	26	14:07	121 118-124	1709	157 156-158
0.69	7:07	27	14:10	124 122-127	1756	152 152-152
0.70	7:17	10	13:11	123 123-123	1621	152 152-152

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	155	0.7	7:09	10:20
Walk	1.8	124	0	8	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.76%	More
800m	4:47	9:38	37.72%	More
1km	6:10	9:55	38.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	37.99
5km	35:21	11:23	38.85
5M	58:32	11:42	38.11
10km	1:13:42	11:52	37.76
10M	2:02:03	12:12	37.64
Half	2:42:30	12:24	37.09
20M	4:14:28	12:43	37.53
Mara	5:38:47	12:56	37.59

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