Sat 28th Sep 2019 at 9:00am by Billy Cazza

Run > General

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Time
27:29
Miles
3.01
Min/mi
9:08
Pacing
87%
WAVA
56.15
Stride(cm)
98
Cals
265
Cadence
179
BPM
148
%MHR
76.1
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 138/153bpm 88cal 6.11/6.91mph
2) 1m - 9:17(9:17/m) 148/154bpm 89cal 6.47/6.99mph
3) 1m - 8:22(8:22/m) 161/183bpm 88cal 7.17/10.69mph
4) 0.01m - 2(6:34/m) 164/164bpm 9.13/6.72mph

9:49 9:17 8:22 2

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:37	122 99-136	1296	176 122-184
0.50	5:03	2:24	9:34	134 129-143	1283	179 174-182
0.75	7:33	2:30	10:00	145 140-152	1449	180 176-182
1.00	9:49	2:16	9:04	146 137-153	1323	178 174-182
1.25	12:04	2:15	9:01	146 136-151	1316	180 178-182
1.50	14:24	2:20	9:19	148 142-151	1379	178 172-180
1.75	16:46	2:22	9:29	148 143-153	1404	176 172-182
2.00	19:07	2:21	9:22	151 148-154	1415	179 176-182
2.25	21:32	2:25 +9	9:42	152 147-156	1474	179 176-182
2.50	23:32	2:00	8:01	158 153-168	1268	183 176-196
2.75	25:30	1:58	7:50	171 165-183	1340	183 168-192
3.00	28:01	2:31 +25	10:03	164 156-179	1648	178 120-188

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	179	3	27:28	9:12
Walk	1.6	120	0	26	3:19:35
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	51.86%	More
800m	3:49	7:40	54.10%	More
1km	4:57	7:57	54.34%	More
Mile	8:36	8:36	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.46
5km	28:25	9:09	56.20
5M	47:04	9:25	55.37
10km	59:15	9:32	55.06
10M	1:38:08	9:49	54.70
Half	2:10:39	9:58	53.62
20M	3:24:35	10:14	53.80
Mara	4:32:23	10:24	53.46

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