Wed 25th Sep 2019 at 12:00pm by KinkyS

Walk > General

  • Time
    50:45
  • Miles
    2.50
  • Min/mi
    20:18
  • Cals
    253
  • BPM
    95
  • %MHR
    51.5
  • B/mi
    1936
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.08m - 50:45(24:24/m) 253cal
50:45

Pace

36% 61% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:37 5:37 22:27 110 91-121 2469 10/7
0.50 11:36 6:00 23:59 106 91-118 2542 9/13
0.75 18:08 6:32 26:08 93 87-101 2431 11/13
1.00 24:50 6:41 26:45 86 73-101 2301 8/10
1.25 30:48 5:58 23:52 96 77-111 2292 11/7
1.50 37:00 6:12 24:48 88 76-96 2182 13/12
1.75 43:01 6:02 24:07 92 80-102 2218 12/12
2.00 48:51 5:50 23:19 94 75-106 2192 5/9
2.08 50:45 1:54 23:41 98 90-103 2321 6/3

Heart

95/121max
  • Show Beats/Mile

Elevation

Asc 89m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 5:26 21:51 More
800m 11:26 23:01 More
1km 14:38 23:33 More
Mile 24:00 24:00 More

Predictions

Dist Time Per Mile
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