Wed 25th Sep 2019 at 12:00pm by KinkyS

Walk > General

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Time
50:45
Miles
2.50
Min/mi
20:18
Cals
253
BPM
95
%MHR
51.5
B/mi
1936
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 50:45(24:24/m) 253cal

50:45

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:32	1:32	24:27	103 91-114	2519	2/2
0.13	2:59	1:27	23:13	115 107-121	2669	3/3
0.19	4:24	1:25	22:46	111 106-116	2527	1/3
0.25	5:37	1:13	19:21	110 106-114	2129	4/0
0.31	7:05	1:28	23:26	109 104-112	2554	1/4
0.38	8:34	1:30	23:56	110 102-116	2633	3/4
0.44	10:07	1:32	24:40	109 100-118	2688	3/1
0.50	11:36	1:30	23:53	96 91-104	2292	2/4
0.56	13:12	1:36	25:31	92 87-96	2347	4/4
0.63	14:49	1:37	25:59	92 87-97	2391	3/1
0.69	16:29	1:40	26:37	95 90-98	2528	3/3
0.75	18:08	1:39	26:26	93 87-101	2458	0/4
0.81	19:49	1:41	26:57	86 78-94	2318	2/2
0.88	21:38	1:49	29:02	79 73-88	2294	1/2
0.94	23:14	1:35	25:24	85 81-94	2159	2/4
1.00	24:50	1:36	25:38	95 83-101	2435	3/2
1.06	26:20	1:30	24:02	96 92-102	2307	2/2
1.13	27:43	1:23	22:04	100 98-102	2207	2/2
1.19	29:16	1:33	24:49	104 83-111	2581	3/2
1.25	30:48	1:32	24:34	86 77-93	2112	4/1
1.31	32:24	1:37	25:45	88 83-92	2265	3/3
1.38	33:57	1:32	24:38	88 76-96	2168	2/1
1.44	35:27	1:31	24:09	88 76-95	2125	2/2
1.50	37:00	1:32	24:40	87 79-94	2146	6/5
1.56	38:34	1:34	25:10	88 80-92	2215	2/5
1.63	40:08	1:34	25:09	96 88-101	2414	4/3
1.69	41:34	1:26	22:51	93 84-102	2126	2/2
1.75	43:01	1:27	23:17	89 83-97	2072	3/2
1.81	44:35	1:34	24:59	98 93-104	2449	0/4
1.88	45:58	1:22	21:58	101 96-106	2219	1/1
1.94	47:25	1:28	23:25	92 80-106	2154	2/1
2.00	48:51	1:26	22:55	86 75-96	1971	1/3
2.06	50:22	1:31	24:08	97 90-103	2341	4/1
2.08	50:45	23	22:03	102 100-103	2248	2/0

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	11:26	23:01	More
1km	14:38	23:33	More
Mile	24:00	24:00	More

Predictions

Dist	Time	Per Mile

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