Thu 26th Sep 2019 at 1:00pm by Ed

Run > General

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Time
44:06
Miles
5.35
Min/mi
8:15
Pacing
85%
WAVA
51.35
Stride(cm)
112
Cals
595
Cadence
174
BPM
142
%MHR
83.1
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 135/147bpm 111cal 7.1/7.95mph
2) 1m - 8:31(8:31/m) 144/151bpm 119cal 7.05/7.64mph
3) 1m - 8:01(8:01/m) 146/151bpm 113cal 7.49/8.06mph
4) 1m - 8:11(8:11/m) 145/150bpm 110cal 7.33/7.58mph
5) 1m - 8:08(8:08/m) 144/150bpm 104cal 7.37/8.1mph
6) 0.35m - 2:49(7:59/m) 148/153bpm 38cal 7.51/7.56mph

8:27 8:31 8:01 8:11 8:08 2:49

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.22	2:00	2:00	8:54	114 79-135	1014	171 126-178
0.47	4:00	2:00	8:04	136 132-141	1098	175 172-178
0.70	6:00	2:00	8:50	141 139-143	1245	174 172-178
0.95	8:00	2:00	8:03	142 139-147	1143	173 172-174
1.18	10:00	2:00	8:29	145 140-151	1231	175 172-182
1.42	12:00	2:00	8:30	148 145-150	1259	174 172-178
1.59	14:00	2:00 +29	11:31	134 120-146	1543	174 170-182
1.81	16:00	2:00	8:59	142 133-149	1276	174 172-176
2.07	18:00	2:00	7:56	148 145-150	1174	174 172-176
2.33	20:00	2:00	7:35	146 144-148	1107	173 170-174
2.58	22:00	2:00	7:56	145 142-148	1150	173 172-174
2.83	24:00	2:00	8:07	148 146-151	1202	174 172-176
3.07	26:00	2:00	8:14	144 139-149	1186	173 170-176
3.31	28:00	2:00	8:17	145 142-150	1202	174 170-178
3.57	30:00	2:00	7:55	144 142-146	1141	174 172-176
3.81	32:00	2:00	8:04	145 141-149	1170	174 172-176
4.05	34:00	2:00	8:27	148 145-150	1250	175 174-178
4.29	36:00	2:00	8:24	148 145-150	1244	174 172-178
4.45	38:00	2:00 +43	12:35	134 125-139	1686	175 172-182
4.70	40:00	2:00	7:57	142 135-147	1128	174 172-176
4.95	42:00	2:00	7:51	148 145-150	1161	176 174-178
5.20	44:00	2:00	8:17	147 145-149	1217	175 172-178
5.35	45:19	1:19	8:24	150 147-153	1261	175 172-180

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	5.4	44:04	8:28
Walk	0.1	126	0	2	16:35
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	37.80%	More
800m	3:51	7:45	43.73%	More
1km	4:51	7:48	45.50%	More
Mile	7:57	7:57	47.84%	More
5k	25:47	8:18	49.98%	More
5 miles	42:17	8:27	49.92%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	24:07	7:46
5M	40:55	8:11
10km	52:04	8:23
10M	1:28:18	8:50
Half	1:59:10	9:06
20M	3:10:36	9:32
Mara	4:17:12	9:49

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