Thu 26th Sep 2019 at 1:00pm by Ed

Run > General

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Time
44:06
Miles
5.35
Min/mi
8:15
Pacing
85%
WAVA
51.35
Stride(cm)
112
Cals
595
Cadence
174
BPM
142
%MHR
83.1
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 135/147bpm 111cal 7.1/7.95mph
2) 1m - 8:31(8:31/m) 144/151bpm 119cal 7.05/7.64mph
3) 1m - 8:01(8:01/m) 146/151bpm 113cal 7.49/8.06mph
4) 1m - 8:11(8:11/m) 145/150bpm 110cal 7.33/7.58mph
5) 1m - 8:08(8:08/m) 144/150bpm 104cal 7.37/8.1mph
6) 0.35m - 2:49(7:59/m) 148/153bpm 38cal 7.51/7.56mph

8:27 8:31 8:01 8:11 8:08 2:49

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18	8:36	124 79-141	1066	172 126-178
1.00	8:28	4:10	8:21	142 139-147	1185	173 172-178
1.50	12:46	4:18	8:36	146 140-151	1256	175 172-182
2.00	17:27	4:41 +29	9:21	141 120-150	1319	174 170-182
2.50	21:23	3:56	7:52	146 142-148	1148	173 170-176
3.00	25:28	4:05	8:10	147 139-151	1200	173 170-176
3.50	29:32	4:04	8:08	144 139-150	1171	174 170-178
4.00	33:38	4:06	8:12	146 141-150	1198	174 172-178
4.50	38:25	4:47 +43	9:34	141 125-150	1349	174 172-182
5.00	42:31	4:05	8:11	146 140-150	1195	175 172-178
5.35	45:19	2:48	7:58	148 145-153	1180	175 172-180

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	5.4	44:04	8:28
Walk	0.1	126	0	2	16:35
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	37.80%	More
800m	3:51	7:45	43.73%	More
1km	4:51	7:48	45.50%	More
Mile	7:57	7:57	47.84%	More
5k	25:47	8:18	49.98%	More
5 miles	42:17	8:27	49.92%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	24:07	7:46
5M	40:55	8:11
10km	52:04	8:23
10M	1:28:18	8:50
Half	1:59:10	9:06
20M	3:10:36	9:32
Mara	4:17:12	9:49

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