Thu 26th Sep 2019 at 1:00pm by Ed

Run > General

  • Time
    44:06
  • Miles
    5.35
  • Min/mi
    8:15
  • Pacing
    85%
  • WAVA
    51.35
  • Stride(cm)
    112
  • Cals
    595
  • Cadence
    174
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 135/147bpm 111cal 7.1/7.95mph
2) 1m - 8:31(8:31/m) 144/151bpm 119cal 7.05/7.64mph
3) 1m - 8:01(8:01/m) 146/151bpm 113cal 7.49/8.06mph
4) 1m - 8:11(8:11/m) 145/150bpm 110cal 7.33/7.58mph
5) 1m - 8:08(8:08/m) 144/150bpm 104cal 7.37/8.1mph
6) 0.35m - 2:49(7:59/m) 148/153bpm 38cal 7.51/7.56mph
8:27 8:31 8:01 8:11 8:08 2:49

Pace

3% 9% 66% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:45 106 79-132 928 169 126-178
0.25 2:11 1:05 8:41 134 132-135 1164 173 172-174
0.38 3:11 1:00 8:04 135 132-137 1088 175 174-178
0.50 4:18 1:07 8:53 139 137-141 1234 175 172-176
0.63 5:24 1:06 8:50 141 139-142 1245 174 172-178
0.75 6:25 1:01 8:08 140 139-143 1139 174 172-176
0.88 7:25 1:00 7:59 144 141-147 1148 173 172-174
1.00 8:28 1:03 8:27 143 139-144 1209 172 172-174
1.13 9:33 1:05 8:40 143 140-146 1240 177 172-182
1.25 10:39 1:06 8:50 149 147-151 1315 174 172-176
1.38 11:43 1:03 8:26 147 146-149 1240 174 172-176
1.50 12:46 1:04 8:29 145 143-147 1230 174 172-178
1.63 14:20 1:34 +29 12:30 130 120-143 1624 175 170-182
1.75 15:27 1:07 8:58 145 139-149 1300 173 172-174
1.88 16:28 1:01 8:06 147 143-149 1191 175 174-176
2.00 17:27 59 7:52 148 146-150 1164 174 172-176
2.13 18:26 59 7:54 146 145-148 1153 174 172-176
2.25 19:24 57 7:39 147 145-148 1123 174 172-174
2.38 20:24 1:00 8:00 145 142-148 1161 172 170-174
2.50 21:23 59 7:54 145 142-147 1145 173 172-174
2.63 22:24 1:01 8:11 147 146-150 1203 173 172-174
2.75 23:25 1:01 8:09 149 146-151 1215 174 172-176
2.88 24:28 1:03 8:24 148 146-149 1244 174 172-176
3.00 25:28 59 7:54 144 139-146 1139 172 170-176
3.13 26:33 1:05 8:38 141 139-144 1217 173 170-174
3.25 27:33 1:00 8:03 146 142-150 1175 175 172-178
3.38 28:32 59 7:53 144 143-145 1136 174 172-176
3.50 29:32 1:00 7:59 143 142-144 1141 173 172-174
3.63 30:34 1:02 8:17 145 145-146 1200 174 174-176
3.75 31:35 1:01 8:05 145 141-149 1171 173 172-174
3.88 32:35 1:01 8:07 146 144-148 1185 175 174-176
4.00 33:38 1:03 8:20 148 146-150 1234 175 174-178
4.13 34:39 1:01 8:08 149 148-150 1213 175 174-178
4.25 35:40 1:01 8:12 149 146-150 1221 174 172-176
4.38 37:12 1:32 +33 12:14 134 125-146 1638 174 172-178
4.50 38:25 1:13 +10 9:43 137 134-140 1331 175 172-182
4.63 39:26 1:01 8:07 142 140-144 1152 174 172-176
4.75 40:28 1:02 8:15 145 144-147 1195 175 172-178
4.88 41:26 58 7:47 148 147-149 1151 176 174-178
5.00 42:31 1:04 8:36 148 146-150 1272 176 174-178
5.13 43:30 1:00 8:00 146 145-147 1167 175 174-176
5.25 44:31 1:00 8:03 148 147-150 1190 175 172-180
5.35 45:19 48 7:52 152 151-153 1195 175 172-180

Heart

142/153max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 112cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 37.80% More
800m 3:51 7:45 43.73% More
1km 4:51 7:48 45.50% More
Mile 7:57 7:57 47.84% More
5k 25:47 8:18 49.98% More
5 miles 42:17 8:27 49.92% More

Predictions

Dist Time Per Mile
1M 6:51 6:51
5km 24:07 7:46
5M 40:55 8:11
10km 52:04 8:23
10M 1:28:18 8:50
Half 1:59:10 9:06
20M 3:10:36 9:32
Mara 4:17:12 9:49
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