Thu 26th Sep 2019 at 1:00pm by Ed
Run > General
-
Time
44:06
-
Miles
5.35
-
Min/mi
8:15
-
Pacing
85%
-
WAVA
51.35
-
Stride(cm)
112
-
Cals
595
-
Cadence
174
-
BPM
142
-
%MHR
83.1
-
B/mi
1172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 135/147bpm 111cal 7.1/7.95mph
2) 1m - 8:31(8:31/m) 144/151bpm 119cal 7.05/7.64mph
3) 1m - 8:01(8:01/m) 146/151bpm 113cal 7.49/8.06mph
4) 1m - 8:11(8:11/m) 145/150bpm 110cal 7.33/7.58mph
5) 1m - 8:08(8:08/m) 144/150bpm 104cal 7.37/8.1mph
6) 0.35m - 2:49(7:59/m) 148/153bpm 38cal 7.51/7.56mph
8:27 8:31 8:01 8:11 8:08 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:45 |
106 79-132 |
928 |
169 126-178 |
0.25 |
2:11 |
1:05 |
8:41 |
134 132-135 |
1164 |
173 172-174 |
0.38 |
3:11 |
1:00 |
8:04 |
135 132-137 |
1088 |
175 174-178 |
0.50 |
4:18 |
1:07 |
8:53 |
139 137-141 |
1234 |
175 172-176 |
0.63 |
5:24 |
1:06 |
8:50 |
141 139-142 |
1245 |
174 172-178 |
0.75 |
6:25 |
1:01 |
8:08 |
140 139-143 |
1139 |
174 172-176 |
0.88 |
7:25 |
1:00 |
7:59 |
144 141-147 |
1148 |
173 172-174 |
1.00 |
8:28 |
1:03 |
8:27 |
143 139-144 |
1209 |
172 172-174 |
1.13 |
9:33 |
1:05 |
8:40 |
143 140-146 |
1240 |
177 172-182 |
1.25 |
10:39 |
1:06 |
8:50 |
149 147-151 |
1315 |
174 172-176 |
1.38 |
11:43 |
1:03 |
8:26 |
147 146-149 |
1240 |
174 172-176 |
1.50 |
12:46 |
1:04 |
8:29 |
145 143-147 |
1230 |
174 172-178 |
1.63 |
14:20 |
1:34 +29
|
12:30 |
130 120-143 |
1624 |
175 170-182 |
1.75 |
15:27 |
1:07 |
8:58 |
145 139-149 |
1300 |
173 172-174 |
1.88 |
16:28 |
1:01 |
8:06 |
147 143-149 |
1191 |
175 174-176 |
2.00 |
17:27 |
59 |
7:52 |
148 146-150 |
1164 |
174 172-176 |
2.13 |
18:26 |
59 |
7:54 |
146 145-148 |
1153 |
174 172-176 |
2.25 |
19:24 |
57 |
7:39 |
147 145-148 |
1123 |
174 172-174 |
2.38 |
20:24 |
1:00 |
8:00 |
145 142-148 |
1161 |
172 170-174 |
2.50 |
21:23 |
59 |
7:54 |
145 142-147 |
1145 |
173 172-174 |
2.63 |
22:24 |
1:01 |
8:11 |
147 146-150 |
1203 |
173 172-174 |
2.75 |
23:25 |
1:01 |
8:09 |
149 146-151 |
1215 |
174 172-176 |
2.88 |
24:28 |
1:03 |
8:24 |
148 146-149 |
1244 |
174 172-176 |
3.00 |
25:28 |
59 |
7:54 |
144 139-146 |
1139 |
172 170-176 |
3.13 |
26:33 |
1:05 |
8:38 |
141 139-144 |
1217 |
173 170-174 |
3.25 |
27:33 |
1:00 |
8:03 |
146 142-150 |
1175 |
175 172-178 |
3.38 |
28:32 |
59 |
7:53 |
144 143-145 |
1136 |
174 172-176 |
3.50 |
29:32 |
1:00 |
7:59 |
143 142-144 |
1141 |
173 172-174 |
3.63 |
30:34 |
1:02 |
8:17 |
145 145-146 |
1200 |
174 174-176 |
3.75 |
31:35 |
1:01 |
8:05 |
145 141-149 |
1171 |
173 172-174 |
3.88 |
32:35 |
1:01 |
8:07 |
146 144-148 |
1185 |
175 174-176 |
4.00 |
33:38 |
1:03 |
8:20 |
148 146-150 |
1234 |
175 174-178 |
4.13 |
34:39 |
1:01 |
8:08 |
149 148-150 |
1213 |
175 174-178 |
4.25 |
35:40 |
1:01 |
8:12 |
149 146-150 |
1221 |
174 172-176 |
4.38 |
37:12 |
1:32 +33
|
12:14 |
134 125-146 |
1638 |
174 172-178 |
4.50 |
38:25 |
1:13 +10
|
9:43 |
137 134-140 |
1331 |
175 172-182 |
4.63 |
39:26 |
1:01 |
8:07 |
142 140-144 |
1152 |
174 172-176 |
4.75 |
40:28 |
1:02 |
8:15 |
145 144-147 |
1195 |
175 172-178 |
4.88 |
41:26 |
58 |
7:47 |
148 147-149 |
1151 |
176 174-178 |
5.00 |
42:31 |
1:04 |
8:36 |
148 146-150 |
1272 |
176 174-178 |
5.13 |
43:30 |
1:00 |
8:00 |
146 145-147 |
1167 |
175 174-176 |
5.25 |
44:31 |
1:00 |
8:03 |
148 147-150 |
1190 |
175 172-180 |
5.35 |
45:19 |
48 |
7:52 |
152 151-153 |
1195 |
175 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
37.80% |
More |
800m |
3:51 |
7:45 |
43.73% |
More |
1km |
4:51 |
7:48 |
45.50% |
More |
Mile |
7:57 |
7:57 |
47.84% |
More |
5k |
25:47 |
8:18 |
49.98% |
More |
5 miles |
42:17 |
8:27 |
49.92% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:51 |
6:51 |
5km |
24:07 |
7:46 |
5M |
40:55 |
8:11 |
10km |
52:04 |
8:23 |
10M |
1:28:18 |
8:50 |
Half |
1:59:10 |
9:06 |
20M |
3:10:36 |
9:32 |
Mara |
4:17:12 |
9:49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry