Wed 25th Sep 2019 at 4:00pm by johnnyboy

Run > General

  • Time
    40:58
  • Miles
    4.55
  • Min/mi
    9:00
  • Pacing
    94%
  • WAVA
    58.52
  • Stride(cm)
    105
  • Cals
    432
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1268
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 132/150bpm 89cal 6.57/7.18mph
2) 1m - 8:51(8:51/m) 137/145bpm 88cal 6.78/7.35mph
3) 1m - 9:31(9:31/m) 146/151bpm 107cal 6.31/6.97mph
4) 1m - 8:47(8:47/m) 148/152bpm 96cal 6.84/7.08mph
5) 0.55m - 4:41(8:36/m) 150/157bpm 52cal 6.98/7.43mph
9:08 8:51 9:31 8:47 4:41

Pace

1% 30% 63% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:38 112 90-130 967 167 120-172 1/1
0.13 1:07 34 9:11 134 124-148 1231 169 166-170 0/2
0.19 1:41 34 9:11 131 129-133 1202 168 166-170 0/2
0.25 2:14 32 8:40 133 132-134 1152 168 166-170 0/4
0.31 2:48 34 9:07 133 131-136 1214 167 166-168 0/2
0.38 3:22 34 8:59 135 132-138 1214 168 166-170 1/3
0.44 3:56 34 9:11 133 132-136 1220 168 166-170 0/2
0.50 4:33 37 9:59 133 131-137 1327 170 168-172 3/0
0.56 5:09 36 9:33 138 135-141 1318 170 168-170 1/0
0.63 5:44 35 9:18 130 128-132 1209 168 168-170 0/1
0.69 6:17 33 8:48 129 128-131 1134 171 170-172 0/1
0.75 6:51 34 9:07 134 130-136 1221 168 166-170 1/1
0.81 7:26 35 9:22 135 134-136 1263 167 166-168 0/1
0.88 8:01 35 9:12 133 131-134 1224 170 168-170 0/1
0.94 8:35 34 9:02 133 132-134 1201 170 168-170 0/1
1.00 9:08 33 8:45 133 133-134 1164 170 170-172 0/2
1.06 9:40 33 8:46 132 132-133 1158 169 168-170 0/1
1.13 10:15 34 9:10 133 132-134 1219 170 168-170 0/1
1.19 10:48 33 8:51 136 135-137 1203 170 168-172 0/2
1.25 11:17 29 7:45 134 131-135 1038 171 168-174 0/7
1.31 11:52 35 9:25 135 132-136 1271 170 168-172 2/0
1.38 12:26 34 9:01 138 135-140 1244 170 170-172 2/0
1.44 13:00 33 8:54 139 138-140 1236 170 168-172 1/0
1.50 13:33 34 9:00 138 137-139 1241 169 166-172 1/0
1.56 14:09 36 9:35 136 135-137 1303 169 168-170 0/1
1.63 14:41 32 8:27 134 132-137 1131 172 170-174 1/3
1.69 15:14 34 8:57 137 135-138 1226 170 168-172 0/2
1.75 15:48 34 9:05 138 135-141 1254 171 170-172 3/0
1.81 16:22 33 8:53 139 136-141 1235 171 170-172 1/0
1.88 16:57 35 9:23 139 137-140 1303 171 170-172 1/1
1.94 17:27 30 7:54 139 137-141 1097 171 168-172 0/5
2.00 17:59 32 8:37 141 137-144 1215 175 172-180 5/0
2.06 18:32 33 8:47 141 140-143 1239 172 170-172 1/1
2.13 19:07 35 9:22 140 138-141 1310 171 168-174 1/0
2.19 19:44 37 9:50 141 135-146 1387 172 170-174 3/0
2.25 20:20 36 9:42 147 146-147 1425 172 170-174 2/0
2.31 20:58 38 10:09 146 145-149 1482 173 172-174 4/0
2.38 21:36 37 9:57 148 147-148 1473 171 170-172 3/0
2.44 22:17 41 11:00 146 144-147 1606 172 170-174 4/0
2.50 22:52 35 9:28 149 148-150 1410 172 172-174 7/0
2.56 23:27 34 9:09 148 147-150 1355 171 170-172 1/1
2.63 24:02 35 9:20 149 147-150 1392 170 170-172 2/1
2.69 24:36 34 9:07 147 145-148 1341 170 170-170 1/1
2.75 25:11 36 9:28 147 147-148 1392 172 170-172 2/0
2.81 25:46 34 9:07 148 147-149 1350 171 170-172 1/0
2.88 26:21 36 9:35 148 147-149 1418 171 170-172 2/0
2.94 26:57 36 9:29 147 146-148 1394 171 170-172 2/0
3.00 27:30 32 8:39 146 145-147 1264 170 168-172 2/1
3.06 28:01 31 8:23 146 144-147 1224 169 168-172 0/1
3.13 28:34 33 8:43 145 144-147 1263 171 170-172 1/2
3.19 29:07 33 8:52 148 146-149 1313 172 170-174 2/0
3.25 29:39 32 8:33 150 149-150 1282 171 170-172 0/1
3.31 30:12 33 8:42 150 150-150 1304 171 170-174 0/0
3.38 30:44 33 8:47 150 149-151 1318 172 170-174 2/0
3.44 31:17 33 8:45 149 148-150 1303 173 172-176 1/0
3.50 31:50 33 8:42 150 148-151 1306 172 170-174 1/1
3.56 32:25 35 9:18 149 148-151 1387 172 170-174 1/2
3.63 32:58 33 8:54 148 147-150 1317 171 170-174 0/1
3.69 33:33 35 9:20 149 148-150 1390 171 168-172 1/0
3.75 34:04 31 8:08 147 146-148 1197 169 168-172 0/5
3.81 34:35 31 8:16 145 144-147 1200 170 168-172 0/5
3.88 35:06 31 8:15 145 141-148 1195 169 168-170 0/4
3.94 35:41 35 9:22 145 143-146 1358 174 172-180 2/0
4.00 36:16 35 9:24 148 142-153 1392 172 170-176 3/0
4.06 36:48 32 8:29 151 150-151 1280 170 168-170 0/2
4.13 37:22 34 9:09 150 147-154 1373 174 170-176 1/0
4.19 37:54 31 8:23 150 149-151 1258 171 170-174 1/0
4.25 38:25 31 8:24 149 148-150 1250 170 166-176 1/5
4.31 38:56 31 8:15 147 142-152 1213 174 172-176 0/1
4.38 39:34 38 10:15 152 149-154 1559 174 170-176 5/0
4.44 40:06 32 8:25 156 155-156 1312 171 168-176 1/3
4.50 40:37 31 8:23 153 150-155 1282 172 170-174 2/0
4.54 40:58 21 7:45 133 129-144 1030 173 170-178 1/1

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 104m, Range 45m, Flat prediction 40:19
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.6% 9:29
See your biggest climbs

Cadence

171 (180 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 42.83% More
800m 4:16 8:36 49.99% More
1km 5:21 8:36 52.10% More
Mile 8:42 8:42 54.47% More
5k 27:58 9:00 57.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 57.66
5km 27:20 8:48 59.09
5M 45:16 9:03 58.36
10km 57:00 9:10 58.00
10M 1:34:24 9:26 58.03
Half 2:05:40 9:36 57.30
20M 3:16:48 9:50 57.98
Mara 4:22:01 10:00 58.07
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