Wed 25th Sep 2019 at 4:00pm by johnnyboy
Run > General
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Time
40:58
-
Miles 4.55
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Min/mi 9:00
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Pacing
94%
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WAVA
58.52
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Stride(cm)
105
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Cals
432
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Cadence
171
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BPM
141
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%MHR
82.4
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B/mi 1268
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Asc(m)
104
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Hillscore
4
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 132/150bpm 89cal 6.57/7.18mph
2) 1m - 8:51(8:51/m) 137/145bpm 88cal 6.78/7.35mph
3) 1m - 9:31(9:31/m) 146/151bpm 107cal 6.31/6.97mph
4) 1m - 8:47(8:47/m) 148/152bpm 96cal 6.84/7.08mph
5) 0.55m - 4:41(8:36/m) 150/157bpm 52cal 6.98/7.43mph
===
1) 1m - 9:08(9:08/m) 132/150bpm 89cal 6.57/7.18mph
2) 1m - 8:51(8:51/m) 137/145bpm 88cal 6.78/7.35mph
3) 1m - 9:31(9:31/m) 146/151bpm 107cal 6.31/6.97mph
4) 1m - 8:47(8:47/m) 148/152bpm 96cal 6.84/7.08mph
5) 0.55m - 4:41(8:36/m) 150/157bpm 52cal 6.98/7.43mph
9:08 8:51 9:31 8:47 4:41
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 32 | 32 | 8:38 | 112 90-130 | 967 | 167 120-172 | 1/1 |
0.13 | 1:07 | 34 | 9:11 | 134 124-148 | 1231 | 169 166-170 | 0/2 |
0.19 | 1:41 | 34 | 9:11 | 131 129-133 | 1202 | 168 166-170 | 0/2 |
0.25 | 2:14 | 32 | 8:40 | 133 132-134 | 1152 | 168 166-170 | 0/4 |
0.31 | 2:48 | 34 | 9:07 | 133 131-136 | 1214 | 167 166-168 | 0/2 |
0.38 | 3:22 | 34 | 8:59 | 135 132-138 | 1214 | 168 166-170 | 1/3 |
0.44 | 3:56 | 34 | 9:11 | 133 132-136 | 1220 | 168 166-170 | 0/2 |
0.50 | 4:33 | 37 | 9:59 | 133 131-137 | 1327 | 170 168-172 | 3/0 |
0.56 | 5:09 | 36 | 9:33 | 138 135-141 | 1318 | 170 168-170 | 1/0 |
0.63 | 5:44 | 35 | 9:18 | 130 128-132 | 1209 | 168 168-170 | 0/1 |
0.69 | 6:17 | 33 | 8:48 | 129 128-131 | 1134 | 171 170-172 | 0/1 |
0.75 | 6:51 | 34 | 9:07 | 134 130-136 | 1221 | 168 166-170 | 1/1 |
0.81 | 7:26 | 35 | 9:22 | 135 134-136 | 1263 | 167 166-168 | 0/1 |
0.88 | 8:01 | 35 | 9:12 | 133 131-134 | 1224 | 170 168-170 | 0/1 |
0.94 | 8:35 | 34 | 9:02 | 133 132-134 | 1201 | 170 168-170 | 0/1 |
1.00 | 9:08 | 33 | 8:45 | 133 133-134 | 1164 | 170 170-172 | 0/2 |
1.06 | 9:40 | 33 | 8:46 | 132 132-133 | 1158 | 169 168-170 | 0/1 |
1.13 | 10:15 | 34 | 9:10 | 133 132-134 | 1219 | 170 168-170 | 0/1 |
1.19 | 10:48 | 33 | 8:51 | 136 135-137 | 1203 | 170 168-172 | 0/2 |
1.25 | 11:17 | 29 | 7:45 | 134 131-135 | 1038 | 171 168-174 | 0/7 |
1.31 | 11:52 | 35 | 9:25 | 135 132-136 | 1271 | 170 168-172 | 2/0 |
1.38 | 12:26 | 34 | 9:01 | 138 135-140 | 1244 | 170 170-172 | 2/0 |
1.44 | 13:00 | 33 | 8:54 | 139 138-140 | 1236 | 170 168-172 | 1/0 |
1.50 | 13:33 | 34 | 9:00 | 138 137-139 | 1241 | 169 166-172 | 1/0 |
1.56 | 14:09 | 36 | 9:35 | 136 135-137 | 1303 | 169 168-170 | 0/1 |
1.63 | 14:41 | 32 | 8:27 | 134 132-137 | 1131 | 172 170-174 | 1/3 |
1.69 | 15:14 | 34 | 8:57 | 137 135-138 | 1226 | 170 168-172 | 0/2 |
1.75 | 15:48 | 34 | 9:05 | 138 135-141 | 1254 | 171 170-172 | 3/0 |
1.81 | 16:22 | 33 | 8:53 | 139 136-141 | 1235 | 171 170-172 | 1/0 |
1.88 | 16:57 | 35 | 9:23 | 139 137-140 | 1303 | 171 170-172 | 1/1 |
1.94 | 17:27 | 30 | 7:54 | 139 137-141 | 1097 | 171 168-172 | 0/5 |
2.00 | 17:59 | 32 | 8:37 | 141 137-144 | 1215 | 175 172-180 | 5/0 |
2.06 | 18:32 | 33 | 8:47 | 141 140-143 | 1239 | 172 170-172 | 1/1 |
2.13 | 19:07 | 35 | 9:22 | 140 138-141 | 1310 | 171 168-174 | 1/0 |
2.19 | 19:44 | 37 | 9:50 | 141 135-146 | 1387 | 172 170-174 | 3/0 |
2.25 | 20:20 | 36 | 9:42 | 147 146-147 | 1425 | 172 170-174 | 2/0 |
2.31 | 20:58 | 38 | 10:09 | 146 145-149 | 1482 | 173 172-174 | 4/0 |
2.38 | 21:36 | 37 | 9:57 | 148 147-148 | 1473 | 171 170-172 | 3/0 |
2.44 | 22:17 | 41 | 11:00 | 146 144-147 | 1606 | 172 170-174 | 4/0 |
2.50 | 22:52 | 35 | 9:28 | 149 148-150 | 1410 | 172 172-174 | 7/0 |
2.56 | 23:27 | 34 | 9:09 | 148 147-150 | 1355 | 171 170-172 | 1/1 |
2.63 | 24:02 | 35 | 9:20 | 149 147-150 | 1392 | 170 170-172 | 2/1 |
2.69 | 24:36 | 34 | 9:07 | 147 145-148 | 1341 | 170 170-170 | 1/1 |
2.75 | 25:11 | 36 | 9:28 | 147 147-148 | 1392 | 172 170-172 | 2/0 |
2.81 | 25:46 | 34 | 9:07 | 148 147-149 | 1350 | 171 170-172 | 1/0 |
2.88 | 26:21 | 36 | 9:35 | 148 147-149 | 1418 | 171 170-172 | 2/0 |
2.94 | 26:57 | 36 | 9:29 | 147 146-148 | 1394 | 171 170-172 | 2/0 |
3.00 | 27:30 | 32 | 8:39 | 146 145-147 | 1264 | 170 168-172 | 2/1 |
3.06 | 28:01 | 31 | 8:23 | 146 144-147 | 1224 | 169 168-172 | 0/1 |
3.13 | 28:34 | 33 | 8:43 | 145 144-147 | 1263 | 171 170-172 | 1/2 |
3.19 | 29:07 | 33 | 8:52 | 148 146-149 | 1313 | 172 170-174 | 2/0 |
3.25 | 29:39 | 32 | 8:33 | 150 149-150 | 1282 | 171 170-172 | 0/1 |
3.31 | 30:12 | 33 | 8:42 | 150 150-150 | 1304 | 171 170-174 | 0/0 |
3.38 | 30:44 | 33 | 8:47 | 150 149-151 | 1318 | 172 170-174 | 2/0 |
3.44 | 31:17 | 33 | 8:45 | 149 148-150 | 1303 | 173 172-176 | 1/0 |
3.50 | 31:50 | 33 | 8:42 | 150 148-151 | 1306 | 172 170-174 | 1/1 |
3.56 | 32:25 | 35 | 9:18 | 149 148-151 | 1387 | 172 170-174 | 1/2 |
3.63 | 32:58 | 33 | 8:54 | 148 147-150 | 1317 | 171 170-174 | 0/1 |
3.69 | 33:33 | 35 | 9:20 | 149 148-150 | 1390 | 171 168-172 | 1/0 |
3.75 | 34:04 | 31 | 8:08 | 147 146-148 | 1197 | 169 168-172 | 0/5 |
3.81 | 34:35 | 31 | 8:16 | 145 144-147 | 1200 | 170 168-172 | 0/5 |
3.88 | 35:06 | 31 | 8:15 | 145 141-148 | 1195 | 169 168-170 | 0/4 |
3.94 | 35:41 | 35 | 9:22 | 145 143-146 | 1358 | 174 172-180 | 2/0 |
4.00 | 36:16 | 35 | 9:24 | 148 142-153 | 1392 | 172 170-176 | 3/0 |
4.06 | 36:48 | 32 | 8:29 | 151 150-151 | 1280 | 170 168-170 | 0/2 |
4.13 | 37:22 | 34 | 9:09 | 150 147-154 | 1373 | 174 170-176 | 1/0 |
4.19 | 37:54 | 31 | 8:23 | 150 149-151 | 1258 | 171 170-174 | 1/0 |
4.25 | 38:25 | 31 | 8:24 | 149 148-150 | 1250 | 170 166-176 | 1/5 |
4.31 | 38:56 | 31 | 8:15 | 147 142-152 | 1213 | 174 172-176 | 0/1 |
4.38 | 39:34 | 38 | 10:15 | 152 149-154 | 1559 | 174 170-176 | 5/0 |
4.44 | 40:06 | 32 | 8:25 | 156 155-156 | 1312 | 171 168-176 | 1/3 |
4.50 | 40:37 | 31 | 8:23 | 153 150-155 | 1282 | 172 170-174 | 2/0 |
4.54 | 40:58 | 21 | 7:45 | 133 129-144 | 1030 | 173 170-178 | 1/1 |
Elevation
Asc 104m,
Range 45m, Flat prediction 40:19
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
44 2.6% | 9:29 |
See your biggest climbs |
Cadence
171 (180 max)
Stride Length: 105cm
Run: 99.8%
Walk: 0.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:13 | 8:13 | 57.66 |
5km | 27:20 | 8:48 | 59.09 |
5M | 45:16 | 9:03 | 58.36 |
10km | 57:00 | 9:10 | 58.00 |
10M | 1:34:24 | 9:26 | 58.03 |
Half | 2:05:40 | 9:36 | 57.30 |
20M | 3:16:48 | 9:50 | 57.98 |
Mara | 4:22:01 | 10:00 | 58.07 |
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