Mon 23rd Sep 2019 at 7:00pm by Jenni-far-far

Run > General
  • Time
    18:13
  • Miles
    1.51
  • Min/mi
    12:04
  • Pacing
    89%
  • WAVA
    43.43
  • Stride(cm)
    77
  • Cals
    116
  • Cadence
    173
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 123/148bpm 89cal 4.9/5.89mph
2) 0.51m - 5:57(11:43/m) 105/112bpm 27cal 5.12/5.97mph
12:15 5:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 29% 25% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.02 15 15 11:04 91 89-95 1007 135 120-178
0.04 30 15 15:44 115 99-132 1810 176 170-178
0.05 45 15 15:10 128 125-131 1941 170 168-172
0.08 1:00 15 12:01 133 130-137 1598 170 170-172
0.10 1:15 15 12:21 131 129-133 1617 171 170-172
0.12 1:30 15 11:29 128 127-130 1471 174 172-178
0.14 1:45 15 9:24 132 131-133 1240 175 174-176
0.16 2:00 15 19:37 133 133-133 2609 178 178-178
0.18 2:15 15 9:35 134 133-134 1284 179 178-180
0.21 2:30 15 9:42 135 135-135 1309 179 176-182
0.22 2:45 15 19:45 135 135-135 2665 176 176-176
0.25 3:00 15 9:25 136 136-136 1282 175 174-176
0.26 3:15 15 17:53 135 135-135 2415 176 176-176
0.29 3:30 15 10:15 136 134-137 1394 178 176-180
0.31 3:45 15 12:12 140 139-140 1708 178 178-178
0.33 4:00 15 9:48 138 137-139 1354 176 174-178
0.35 4:15 15 19:32 135 133-136 2637 146 116-176
0.37 4:30 15 12:42 135 134-136 1714 173 172-174
0.39 4:45 15 9:51 138 136-139 1360 178 178-178
0.41 5:00 15 13:22 135 134-136 1805 147 116-178
0.42 5:15 15 35:48 131 131-131 4689 116 116-116
0.44 5:30 15 10:31 136 134-137 1429 151 116-172
0.45 5:45 15 18:37 135 135-135 2512 120 120-120
0.48 6:00 15 11:20 135 133-137 1530 174 170-178
0.49 6:15 15 18:59 132 132-132 2505 114 114-114
0.51 6:30 15 13:30 134 132-135 1809 175 174-176
0.52 6:45 15 14:16 134 132-136 1912 174 172-176
0.55 7:00 15 8:27 138 136-139 1167 178 176-180
0.57 7:15 15 12:24 134 134-134 1661 180 178-182
0.60 7:30 15 11:04 132 131-133 1461 178 178-178
0.61 7:45 15 18:12 136 136-136 2475 122 122-122
0.62 8:00 15 18:03 135 135-135 2438 180 180-180
0.65 8:15 15 10:22 139 132-144 1442 177 176-178
0.68 8:30 15 7:08 142 135-148 1013 178 176-188
0.71 8:45 15 11:24 140 138-141 1597 176 176-176
0.73 9:00 15 9:24 131 128-135 1232 175 174-176
0.74 9:15 15 32:28 125 118-132 4059 178 178-178
0.76 9:30 15 11:25 99 88-111 1130 181 178-186
0.79 9:45 15 9:25 89 88-89 838 179 178-180
0.81 10:00 15 11:36 87 86-87 1010 176 176-176
0.82 10:15 15 38:55 91 91-91 3541 128 128-128
0.84 10:30 15 9:55 90 89-90 892 175 172-178
0.87 10:45 15 8:15 96 93-97 792 176 174-178
0.88 11:00 15 20:20 94 94-94 1912 176 176-176
0.92 11:15 15 8:05 96 94-98 775 179 176-184
0.94 11:30 15 12:00 101 99-102 1212 182 182-182
0.96 11:45 15 9:35 104 103-104 997 181 180-182
0.99 12:00 15 9:48 103 103-103 1009 180 178-182
1.00 12:15 15 17:11 102 102-102 1752 184 184-184
1.03 12:30 15 9:26 102 102-102 962 181 178-184
1.06 12:45 15 9:23 103 102-103 966 181 180-182
1.08 13:00 15 9:29 104 103-104 987 182 180-184
1.10 13:15 15 12:20 102 101-102 1258 176 176-176
1.13 13:30 15 9:43 99 98-99 962 180 180-180
1.15 13:45 15 11:07 101 99-102 1123 181 180-182
1.17 14:00 15 11:28 105 104-105 1204 179 178-180
1.19 14:15 15 18:09 103 102-104 1870 178 176-180
1.21 14:30 15 9:56 105 104-105 1043 178 178-178
1.22 14:45 15 18:39 106 106-106 1976 178 178-178
1.25 15:00 15 8:37 103 99-105 887 178 178-178
1.27 15:15 15 12:45 100 99-101 1275 177 176-178
1.29 15:30 15 14:48 104 104-104 1539 175 174-176
1.32 15:45 15 9:28 106 105-106 1004 178 178-178
1.34 16:00 15 9:19 109 108-110 1015 179 178-180
1.37 16:15 15 10:45 110 110-110 1183 177 174-180
1.38 16:30 15 13:57 110 110-110 1535 173 172-174
1.41 16:45 15 9:08 110 110-110 1004 173 172-174
1.44 17:00 15 9:37 111 110-111 1068 173 172-174
1.45 17:15 15 18:46 111 111-111 2084 172 172-172
1.48 17:30 15 10:20 110 110-110 1136 158 132-174
1.49 17:45 15 19:17 109 109-109 2102 170 170-170
1.50 18:00 15 27:27 107 107-107 2937 170 170-170
1.51 18:14 14 18:44 106 105-107 1986 173 170-176

Heart

119/148max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 176 1.4 16:37 11:43
Walk 8.9 120 0.1 1:37 17:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 38.84% More
800m 5:26 10:55 41.07% More
1km 6:50 10:59 42.51% More
Mile 11:29 11:29 42.93% More

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 42.71
5km 40:29 13:02 42.58
5M 1:08:33 13:43 41.08
10km 1:27:12 14:02 40.45
10M 2:27:39 14:46 39.41
Half 3:19:05 15:12 38.20
20M 5:18:00 15:54 37.70
Mara 7:08:47 16:22 37.07
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