-
Time
18:13
-
Miles
1.51
-
Min/mi
12:04
-
Pacing
89%
-
WAVA
43.43
-
Stride(cm)
77
-
Cals
116
-
Cadence
173
-
BPM
119
-
%MHR
69.3
-
B/mi
1430
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:15(12:15/m) 123/148bpm 89cal 4.9/5.89mph
2) 0.51m - 5:57(11:43/m) 105/112bpm 27cal 5.12/5.97mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:36 |
1:36 |
12:52 |
121 89-137 |
1556 |
168 120-178 |
0.25 |
3:06 |
1:30 |
11:58 |
135 133-136 |
1617 |
177 174-182 |
0.38 |
4:41 |
1:35 |
12:39 |
136 133-140 |
1721 |
171 116-180 |
0.50 |
6:27 |
1:46 |
14:07 |
135 131-139 |
1906 |
152 114-178 |
0.63 |
7:59 |
1:32 |
12:18 |
135 131-139 |
1661 |
174 122-182 |
0.75 |
9:22 |
1:23 |
11:03 |
128 88-148 |
1415 |
178 174-188 |
0.88 |
10:55 |
1:33 |
12:24 |
91 86-97 |
1129 |
172 128-180 |
1.00 |
12:14 |
1:19 |
10:29 |
101 94-104 |
1059 |
181 176-184 |
1.13 |
13:32 |
1:19 |
10:28 |
102 98-104 |
1068 |
180 176-184 |
1.25 |
15:04 |
1:31 |
12:10 |
103 99-106 |
1253 |
179 176-182 |
1.38 |
16:24 |
1:20 |
10:42 |
105 99-110 |
1124 |
177 172-180 |
1.50 |
18:05 |
1:41 |
13:25 |
109 106-111 |
1462 |
169 132-174 |
1.51 |
18:14 |
9 |
16:34 |
105 105-105 |
1739 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
38.84% |
More |
800m |
5:26 |
10:55 |
41.07% |
More |
1km |
6:50 |
10:59 |
42.51% |
More |
Mile |
11:29 |
11:29 |
42.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
42.71 |
5km |
40:29 |
13:02 |
42.58 |
5M |
1:08:33 |
13:43 |
41.08 |
10km |
1:27:12 |
14:02 |
40.45 |
10M |
2:27:39 |
14:46 |
39.41 |
Half |
3:19:05 |
15:12 |
38.20 |
20M |
5:18:00 |
15:54 |
37.70 |
Mara |
7:08:47 |
16:22 |
37.07 |
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