Mon 23rd Sep 2019 at 7:00pm by Jenni-far-far

Run > General

  • Time
    18:13
  • Miles
    1.51
  • Min/mi
    12:04
  • Pacing
    89%
  • WAVA
    43.43
  • Stride(cm)
    77
  • Cals
    116
  • Cadence
    173
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 123/148bpm 89cal 4.9/5.89mph
2) 0.51m - 5:57(11:43/m) 105/112bpm 27cal 5.12/5.97mph
12:15 5:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 29% 25% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 12:52 121 89-137 1556 168 120-178
0.25 3:06 1:30 11:58 135 133-136 1617 177 174-182
0.38 4:41 1:35 12:39 136 133-140 1721 171 116-180
0.50 6:27 1:46 14:07 135 131-139 1906 152 114-178
0.63 7:59 1:32 12:18 135 131-139 1661 174 122-182
0.75 9:22 1:23 11:03 128 88-148 1415 178 174-188
0.88 10:55 1:33 12:24 91 86-97 1129 172 128-180
1.00 12:14 1:19 10:29 101 94-104 1059 181 176-184
1.13 13:32 1:19 10:28 102 98-104 1068 180 176-184
1.25 15:04 1:31 12:10 103 99-106 1253 179 176-182
1.38 16:24 1:20 10:42 105 99-110 1124 177 172-180
1.50 18:05 1:41 13:25 109 106-111 1462 169 132-174
1.51 18:14 9 16:34 105 105-105 1739 176 176-176

Heart

119/148max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 77cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 38.84% More
800m 5:26 10:55 41.07% More
1km 6:50 10:59 42.51% More
Mile 11:29 11:29 42.93% More

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 42.71
5km 40:29 13:02 42.58
5M 1:08:33 13:43 41.08
10km 1:27:12 14:02 40.45
10M 2:27:39 14:46 39.41
Half 3:19:05 15:12 38.20
20M 5:18:00 15:54 37.70
Mara 7:08:47 16:22 37.07
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