Sat 14th Sep 2019 at 9:00am by Sweatbox

Run > General
  • Time
    39:50
  • Miles
    4.50
  • Min/mi
    8:51
  • Pacing
    91%
  • WAVA
    47.43
  • Stride(cm)
    104
  • Cals
    618
  • Cadence
    174
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 135cal 6.4/6.97mph
2) 1m - 8:50(8:50/m) 139cal 6.79/7.93mph
3) 1m - 8:46(8:46/m) 138cal 6.84/7.62mph
4) 1m - 8:23(8:23/m) 138cal 7.16/9.37mph
5) 0.5m - 4:29(9:00/m) 68cal 6.67/7.12mph
9:22 8:50 8:46 8:23 4:29

Pace

1% 17% 77% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 166 120-176 2/0
0.13 1:13 34 9:03 173 172-174 2/0
0.19 1:49 36 9:39 173 172-174 4/2
0.25 2:26 37 9:47 175 174-178 1/1
0.31 3:02 36 9:32 176 174-176 3/0
0.38 3:35 34 9:00 173 172-176 1/0
0.44 4:07 32 8:31 173 172-176 0/6
0.50 4:43 36 9:28 175 174-176 3/2
0.56 5:17 34 9:11 178 176-178 1/0
0.63 5:53 36 9:39 176 174-178 1/2
0.69 6:32 38 10:11 175 174-176 2/0
0.75 7:05 33 8:48 175 174-176 1/4
0.81 7:39 34 9:10 174 174-176 1/0
0.88 8:13 34 9:07 175 172-176 1/3
0.94 8:44 31 8:12 177 176-178 2/1
1.00 9:22 38 10:03 174 172-176 0/1
1.06 10:03 41 10:58 170 168-172 0/1
1.13 10:35 33 8:44 175 172-176 2/2
1.19 11:07 32 8:28 175 174-176 0/2
1.25 11:40 32 8:38 174 174-176 4/1
1.31 12:10 30 8:03 174 174-176 1/2
1.38 12:42 33 8:41 175 174-176 1/2
1.44 13:15 32 8:36 174 172-176 1/0
1.50 13:47 32 8:33 175 174-176 0/1
1.56 14:20 33 8:47 175 174-176 2/0
1.63 14:51 31 8:21 176 174-178 2/2
1.69 15:22 31 8:19 175 174-176 0/1
1.75 15:55 33 8:45 175 174-176 5/0
1.81 16:29 34 8:58 174 172-174 0/3
1.88 17:03 34 9:05 174 174-176 1/1
1.94 17:35 33 8:43 174 172-174 2/1
2.00 18:12 36 9:42 170 164-172 2/0
2.06 18:45 34 8:57 173 172-174 1/3
2.13 19:19 34 9:05 174 172-176 2/2
2.19 19:51 32 8:34 174 174-174 1/0
2.25 20:26 35 9:21 172 172-174 6/1
2.31 20:57 31 8:17 175 174-176 0/2
2.38 21:30 33 8:44 176 174-176 1/0
2.44 22:02 32 8:32 176 174-176 2/1
2.50 22:35 32 8:37 174 174-176 1/2
2.56 23:07 32 8:35 176 176-178 1/0
2.63 23:37 31 8:11 175 174-176 1/1
2.69 24:07 29 7:51 174 172-176 2/1
2.75 24:39 32 8:33 174 172-176 1/0
2.81 25:10 31 8:21 174 174-174 2/4
2.88 25:42 32 8:26 174 172-176 1/0
2.94 26:23 41 10:59 173 170-180 1/3
3.00 26:58 35 9:16 175 172-182 1/0
3.06 27:26 28 7:24 175 174-178 0/1
3.13 27:53 28 7:23 181 180-182 2/1
3.19 28:22 28 7:33 178 170-182 1/0
3.25 28:57 35 9:21 171 168-174 1/1
3.31 29:24 28 7:21 180 174-186 1/1
3.38 29:48 24 6:28 186 184-188 1/0
3.44 30:14 25 6:41 186 180-188 0/2
3.50 30:46 32 8:34 175 170-184 1/0
3.56 31:19 33 8:53 169 164-172 2/0
3.63 31:53 34 8:58 169 164-172 1/1
3.69 32:27 34 9:10 171 170-172 0/2
3.75 33:04 38 10:00 170 170-172 3/1
3.81 33:38 34 9:01 170 170-170 0/1
3.88 34:12 34 8:57 173 172-174 6/1
3.94 34:46 34 9:01 172 170-174 0/2
4.00 35:20 35 9:16 171 170-172 2/1
4.06 35:54 33 8:56 171 170-172 1/2
4.13 36:25 32 8:25 179 172-184 4/0
4.19 36:59 34 8:59 176 170-182 3/0
4.25 37:34 34 9:11 169 168-170 0/2
4.31 38:08 34 9:04 169 166-170 0/2
4.38 38:43 36 9:29 170 168-172 1/3
4.44 39:17 34 9:03 170 168-170 3/0
4.50 39:50 33 8:58 172 172-172 1/2

Elevation

Asc 119m, Range 13m, Flat prediction 39:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 4.5 39:50 8:51
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 39.75% More
800m 3:42 7:27 45.50% More
1km 4:49 7:46 45.68% More
Mile 8:09 8:09 46.42% More
5k 26:46 8:37 47.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 46.80
5km 26:54 8:39 47.77
5M 44:32 8:54 47.31
10km 56:05 9:02 47.07
10M 1:32:52 9:17 47.11
Half 2:03:38 9:26 46.53
20M 3:13:37 9:41 47.08
Mara 4:17:46 9:50 47.16
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