Tue 17th Sep 2019 at 6:00pm by NJ
Run > Treadmill
-
Time
34:10
-
Miles
3.30
-
Min/mi
10:21
-
Pacing
66%
-
WAVA
42.14
-
Stride(cm)
98
-
Cals
347
-
Cadence
158
-
BPM
133
-
%MHR
77.5
-
B/mi
1372
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 122/139bpm 94cal 6.16/8.66mph
2) 1m - 9:46(9:46/m) 134/161bpm 105cal 6.14/8.04mph
3) 1m - 10:42(10:42/m) 138/165bpm 109cal 5.61/8.01mph
4) 0.3m - 3:58(13:14/m) 138/165bpm 39cal 4.53/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
14:50 |
88 61-124 |
1306 |
143 114-162 |
0.13 |
1:28 |
32 |
8:40 |
126 123-131 |
1092 |
163 162-164 |
0.19 |
2:00 |
32 |
8:36 |
127 122-131 |
1092 |
164 164-164 |
0.25 |
2:34 |
34 |
8:58 |
128 128-129 |
1148 |
164 162-164 |
0.31 |
3:08 |
34 |
8:59 |
127 125-128 |
1141 |
165 162-170 |
0.38 |
3:39 |
31 |
8:20 |
129 129-129 |
1075 |
172 172-172 |
0.44 |
4:12 |
33 |
8:49 |
129 128-130 |
1138 |
166 164-170 |
0.50 |
4:44 |
32 |
8:32 |
131 130-132 |
1117 |
170 166-172 |
0.56 |
5:14 |
30 |
7:55 |
131 131-131 |
1038 |
174 172-176 |
0.63 |
5:42 |
28 |
7:31 |
131 131-132 |
984 |
178 178-180 |
0.69 |
6:10 |
28 |
7:24 |
131 130-133 |
970 |
180 178-180 |
0.75 |
6:36 |
27 |
7:09 |
132 131-133 |
944 |
179 178-180 |
0.81 |
7:36 |
1:00 |
15:56 |
132 126-138 |
2103 |
126 124-146 |
0.88 |
8:35 |
59 |
15:48 |
111 100-123 |
1754 |
128 122-162 |
0.94 |
9:11 |
35 |
9:24 |
121 103-135 |
1137 |
168 168-168 |
1.00 |
9:44 |
33 |
8:52 |
134 131-137 |
1188 |
167 166-168 |
1.06 |
10:14 |
30 |
7:54 |
135 134-135 |
1067 |
175 168-178 |
1.13 |
10:42 |
28 |
7:33 |
135 133-137 |
1019 |
179 178-180 |
1.19 |
11:10 |
28 |
7:34 |
137 136-138 |
1037 |
178 178-180 |
1.25 |
11:39 |
28 |
7:33 |
136 135-137 |
1028 |
178 176-180 |
1.31 |
12:44 |
1:06 |
17:32 |
133 124-142 |
2332 |
129 114-176 |
1.38 |
13:29 |
45 |
11:54 |
116 107-126 |
1381 |
148 118-168 |
1.44 |
14:04 |
35 |
9:18 |
124 116-132 |
1152 |
168 166-170 |
1.50 |
14:34 |
31 |
8:10 |
132 128-137 |
1078 |
173 168-176 |
1.56 |
15:03 |
29 |
7:40 |
145 136-151 |
1111 |
178 176-178 |
1.63 |
15:32 |
28 |
7:34 |
144 142-148 |
1090 |
178 176-178 |
1.69 |
16:01 |
29 |
7:43 |
154 142-161 |
1189 |
178 176-178 |
1.75 |
16:49 |
48 |
12:53 |
156 147-161 |
2009 |
155 122-176 |
1.81 |
17:54 |
1:06 |
17:30 |
130 117-144 |
2275 |
119 112-122 |
1.88 |
18:31 |
37 |
9:50 |
114 107-123 |
1120 |
159 116-168 |
1.94 |
19:02 |
30 |
8:04 |
132 127-137 |
1066 |
174 166-178 |
2.00 |
19:30 |
29 |
7:41 |
147 140-153 |
1129 |
178 178-180 |
2.06 |
19:59 |
29 |
7:39 |
157 154-159 |
1200 |
177 176-178 |
2.13 |
20:28 |
29 |
7:40 |
159 156-162 |
1219 |
176 176-178 |
2.19 |
21:21 |
53 |
14:15 |
149 136-158 |
2124 |
131 124-176 |
2.25 |
22:23 |
1:01 |
16:23 |
122 108-132 |
1999 |
124 124-124 |
2.31 |
23:17 |
54 |
14:26 |
111 105-122 |
1603 |
150 124-168 |
2.38 |
23:52 |
35 |
9:18 |
125 116-131 |
1163 |
168 166-170 |
2.44 |
24:23 |
31 |
8:16 |
132 129-137 |
1092 |
175 168-178 |
2.50 |
24:52 |
29 |
7:45 |
153 147-158 |
1186 |
178 176-180 |
2.56 |
25:21 |
29 |
7:42 |
158 156-161 |
1216 |
178 176-178 |
2.63 |
25:49 |
29 |
7:36 |
163 161-165 |
1240 |
178 176-178 |
2.69 |
27:07 |
1:18 |
20:48 |
142 125-161 |
2954 |
122 112-124 |
2.75 |
28:07 |
1:00 |
15:58 |
114 109-121 |
1820 |
134 122-168 |
2.81 |
28:44 |
37 |
9:47 |
125 115-133 |
1223 |
168 166-168 |
2.88 |
29:15 |
31 |
8:18 |
137 131-145 |
1137 |
173 166-178 |
2.94 |
29:44 |
29 |
7:39 |
152 149-156 |
1162 |
178 176-180 |
3.00 |
30:12 |
28 |
7:33 |
159 156-161 |
1202 |
178 178-178 |
3.06 |
30:40 |
28 |
7:35 |
162 159-165 |
1229 |
177 176-178 |
3.13 |
31:41 |
1:01 |
16:16 |
149 134-165 |
2424 |
128 122-178 |
3.19 |
32:30 |
49 |
13:00 |
127 122-131 |
1651 |
159 124-170 |
3.25 |
33:17 |
47 |
12:32 |
130 127-133 |
1629 |
158 122-166 |
3.30 |
34:11 |
54 |
17:59 |
120 110-134 |
2157 |
115 106-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
41.48% |
More |
800m |
4:00 |
8:03 |
44.27% |
More |
1km |
5:06 |
8:12 |
45.46% |
More |
Mile |
9:04 |
9:04 |
43.91% |
More |
5k |
31:16 |
10:04 |
43.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
41.33 |
5km |
32:03 |
10:19 |
42.22 |
5M |
53:04 |
10:37 |
41.40 |
10km |
1:06:49 |
10:45 |
41.00 |
10M |
1:50:39 |
11:04 |
40.87 |
Half |
2:27:20 |
11:15 |
40.27 |
20M |
3:50:43 |
11:32 |
40.75 |
Mara |
5:07:10 |
11:43 |
40.81 |
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