Tue 17th Sep 2019 at 6:00pm by NJ

Run > Treadmill

  • Time
    34:10
  • Miles
    3.30
  • Min/mi
    10:21
  • Pacing
    66%
  • WAVA
    42.14
  • Stride(cm)
    98
  • Cals
    347
  • Cadence
    158
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1372
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 122/139bpm 94cal 6.16/8.66mph
2) 1m - 9:46(9:46/m) 134/161bpm 105cal 6.14/8.04mph
3) 1m - 10:42(10:42/m) 138/165bpm 109cal 5.61/8.01mph
4) 0.3m - 3:58(13:14/m) 138/165bpm 39cal 4.53/7.99mph
9:44 9:46 10:42 3:58

Pace

26% 4% 4% 11% 21% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:50 88 61-124 1306 143 114-162
0.13 1:28 32 8:40 126 123-131 1092 163 162-164
0.19 2:00 32 8:36 127 122-131 1092 164 164-164
0.25 2:34 34 8:58 128 128-129 1148 164 162-164
0.31 3:08 34 8:59 127 125-128 1141 165 162-170
0.38 3:39 31 8:20 129 129-129 1075 172 172-172
0.44 4:12 33 8:49 129 128-130 1138 166 164-170
0.50 4:44 32 8:32 131 130-132 1117 170 166-172
0.56 5:14 30 7:55 131 131-131 1038 174 172-176
0.63 5:42 28 7:31 131 131-132 984 178 178-180
0.69 6:10 28 7:24 131 130-133 970 180 178-180
0.75 6:36 27 7:09 132 131-133 944 179 178-180
0.81 7:36 1:00 15:56 132 126-138 2103 126 124-146
0.88 8:35 59 15:48 111 100-123 1754 128 122-162
0.94 9:11 35 9:24 121 103-135 1137 168 168-168
1.00 9:44 33 8:52 134 131-137 1188 167 166-168
1.06 10:14 30 7:54 135 134-135 1067 175 168-178
1.13 10:42 28 7:33 135 133-137 1019 179 178-180
1.19 11:10 28 7:34 137 136-138 1037 178 178-180
1.25 11:39 28 7:33 136 135-137 1028 178 176-180
1.31 12:44 1:06 17:32 133 124-142 2332 129 114-176
1.38 13:29 45 11:54 116 107-126 1381 148 118-168
1.44 14:04 35 9:18 124 116-132 1152 168 166-170
1.50 14:34 31 8:10 132 128-137 1078 173 168-176
1.56 15:03 29 7:40 145 136-151 1111 178 176-178
1.63 15:32 28 7:34 144 142-148 1090 178 176-178
1.69 16:01 29 7:43 154 142-161 1189 178 176-178
1.75 16:49 48 12:53 156 147-161 2009 155 122-176
1.81 17:54 1:06 17:30 130 117-144 2275 119 112-122
1.88 18:31 37 9:50 114 107-123 1120 159 116-168
1.94 19:02 30 8:04 132 127-137 1066 174 166-178
2.00 19:30 29 7:41 147 140-153 1129 178 178-180
2.06 19:59 29 7:39 157 154-159 1200 177 176-178
2.13 20:28 29 7:40 159 156-162 1219 176 176-178
2.19 21:21 53 14:15 149 136-158 2124 131 124-176
2.25 22:23 1:01 16:23 122 108-132 1999 124 124-124
2.31 23:17 54 14:26 111 105-122 1603 150 124-168
2.38 23:52 35 9:18 125 116-131 1163 168 166-170
2.44 24:23 31 8:16 132 129-137 1092 175 168-178
2.50 24:52 29 7:45 153 147-158 1186 178 176-180
2.56 25:21 29 7:42 158 156-161 1216 178 176-178
2.63 25:49 29 7:36 163 161-165 1240 178 176-178
2.69 27:07 1:18 20:48 142 125-161 2954 122 112-124
2.75 28:07 1:00 15:58 114 109-121 1820 134 122-168
2.81 28:44 37 9:47 125 115-133 1223 168 166-168
2.88 29:15 31 8:18 137 131-145 1137 173 166-178
2.94 29:44 29 7:39 152 149-156 1162 178 176-180
3.00 30:12 28 7:33 159 156-161 1202 178 178-178
3.06 30:40 28 7:35 162 159-165 1229 177 176-178
3.13 31:41 1:01 16:16 149 134-165 2424 128 122-178
3.19 32:30 49 13:00 127 122-131 1651 159 124-170
3.25 33:17 47 12:32 130 127-133 1629 158 122-166
3.30 34:11 54 17:59 120 110-134 2157 115 106-124

Heart

133/165max
  • Show Beats/Mile

Cadence

158 (180 max) Stride Length: 98cm Run: 71.7% Walk: 28.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 41.48% More
800m 4:00 8:03 44.27% More
1km 5:06 8:12 45.46% More
Mile 9:04 9:04 43.91% More
5k 31:16 10:04 43.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 41.33
5km 32:03 10:19 42.22
5M 53:04 10:37 41.40
10km 1:06:49 10:45 41.00
10M 1:50:39 11:04 40.87
Half 2:27:20 11:15 40.27
20M 3:50:43 11:32 40.75
Mara 5:07:10 11:43 40.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here