Mon 16th Sep 2019 at 6:00pm by glbroo

Run > Tempo

warm

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Time
34:53
Miles
5.02
Min/mi
6:57
Pacing
72%
WAVA
67.37
Stride(cm)
126
Cals
456
Cadence
184
BPM
149
%MHR
87.2
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 137/147bpm 84cal 8.59/9.81mph
2) 1m - 6:57(6:57/m) 148/154bpm 93cal 8.63/9.14mph
3) 1m - 7:01(7:01/m) 161/172bpm 100cal 8.55/9.27mph
4) 1m - 6:56(6:56/m) 154/163bpm 94cal 8.65/10.04mph
5) 1m - 6:51(6:51/m) 147/157bpm 84cal 8.75/9.25mph
6) 0.02m - 8(6:16/m) 154/156bpm 1cal 9.57/9.27mph

6:59 6:57 7:01 6:56 6:51 8

Pin Map

0mi in 0

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:32	3:32	7:04	132 88-145	932	185 180-190
1.00	6:59	3:27	6:54	141 134-145	973	184 180-186
1.50	10:27	3:28	6:56	146 141-150	1012	184 180-186
2.00	14:10	3:43 +15	7:26	150 142-154	1116	183 178-190
2.50	17:49	3:39 +7	7:19	164 153-171	1200	183 178-190
3.00	21:20	3:31	7:01	159 153-166	1116	183 180-186
3.50	25:02	3:42 +13	7:24	157 151-161	1162	183 178-184
4.00	29:10	4:08 +41	8:16	151 137-163	1249	184 182-188
4.50	33:13	4:03 +38	8:07	145 134-152	1176	184 180-192
5.00	37:31	4:17 +53	8:34	150 134-156	1286	186 180-194
5.02	37:39	8	6:42	154 153-156	1032	186 186-186

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.56%	More
800m	3:20	6:42	57.22%	More
1km	4:12	6:46	59.05%	More
Mile	6:48	6:48	62.10%	More
5k	21:56	7:04	65.56%	More
5 miles	37:29	7:30	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.09
5km	20:59	6:45	68.53
5M	34:44	6:57	67.38
10km	43:44	7:02	66.81
10M	1:12:25	7:15	66.67
Half	1:36:25	7:22	65.73
20M	2:31:00	7:33	66.50
Mara	3:21:02	7:40	66.61

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