Sun 15th Sep 2019 at 10:00am by snogard

Run > Race

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Time
56:50
Miles
6.21
Min/mi
9:09
Pacing
86%
WAVA
66.80
Stride(cm)
104
Cals
531
Cadence
170
BPM
143
%MHR
75.6
B/mi
1308
Asc(m)
121
Hillscore
5
Surface
Mixed

Notes & Comments

2 comments

Actually the distance was a bit (0.10k) short

Split Summary
===
1) 1m - 8:59(8:59/m) 127/138bpm 77cal 6.68/7.08mph
2) 1m - 10:03(10:03/m) 143/154bpm 98cal 5.97/7.37mph
3) 1m - 9:13(9:13/m) 146/149bpm 90cal 6.52/7.87mph
4) 1m - 8:48(8:48/m) 146/150bpm 83cal 6.82/7.72mph
5) 1m - 9:08(9:08/m) 146/153bpm 82cal 6.57/8.22mph
6) 1m - 9:19(9:19/m) 149/155bpm 88cal 6.44/8.37mph
7) 0.15m - 1:21(9:04/m) 153/156bpm 13cal 6.62/7.2mph

8:59 10:03 9:13 8:48 9:08 9:19 1:21

	Chell 😀
	Autumnleaves Nice going!

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	120 91-130	1104	170 124-178	4/11
1.00	8:59	4:23	8:46	133 129-138	1165	176 172-178	2/5
1.50	14:05	5:07	10:13	140 135-149	1431	171 164-178	23/4
2.00	19:01	4:56	9:52	146 143-153	1440	168 116-178	31/8
2.50	23:43	4:41	9:22	145 137-149	1359	168 122-176	3/6
3.00	28:14	4:31	9:03	146 144-149	1321	171 168-176	5/4
3.50	32:47	4:33	9:07	145 136-148	1322	169 122-176	4/4
4.00	37:02	4:14	8:29	148 146-150	1255	173 170-176	5/20
4.50	41:40	4:38	9:15	148 141-153	1370	172 166-178	17/24
5.00	46:10	4:30	9:00	142 131-150	1278	167 122-176	4/19
5.50	50:41	4:31	9:02	146 135-153	1319	169 126-178	4/7
6.00	55:29	4:48	9:36	150 142-154	1440	168 122-178	13/5
6.15	56:50	1:21	9:05	153 150-155	1390	175 174-178	3/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 47m, Flat prediction 55:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.3%	10:28
22 6.1%	11:00
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	172	6	54:20	9:02
Walk	4.4	124	0.1	2:30	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	52.68%	More
800m	4:10	8:22	58.44%	More
1km	5:14	8:26	60.15%	More
Mile	8:41	8:41	60.94%	More
5 miles	45:49	9:10	66.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	69.50
5km	26:32	8:32	69.71
5M	44:47	8:57	67.61
10km	56:52	9:09	66.76
10M	1:35:59	9:36	65.40
Half	2:09:11	9:52	63.59
20M	3:25:45	10:17	63.11
Mara	4:36:54	10:34	62.30

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