Sun 15th Sep 2019 at 10:00am by snogard

Run > Race
  • Good
  • Time
    56:50
  • Miles
    6.21
  • Min/mi
    9:09
  • Pacing
    86%
  • WAVA
    66.80
  • Stride(cm)
    104
  • Cals
    531
  • Cadence
    170
  • BPM
    143
  • %MHR
    75.6
  • B/mi
    1308
  • Asc(m)
    121
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

2 comments
Actually the distance was a bit (0.10k) short

Split Summary
===
1) 1m - 8:59(8:59/m) 127/138bpm 77cal 6.68/7.08mph
2) 1m - 10:03(10:03/m) 143/154bpm 98cal 5.97/7.37mph
3) 1m - 9:13(9:13/m) 146/149bpm 90cal 6.52/7.87mph
4) 1m - 8:48(8:48/m) 146/150bpm 83cal 6.82/7.72mph
5) 1m - 9:08(9:08/m) 146/153bpm 82cal 6.57/8.22mph
6) 1m - 9:19(9:19/m) 149/155bpm 88cal 6.44/8.37mph
7) 0.15m - 1:21(9:04/m) 153/156bpm 13cal 6.62/7.2mph
8:59 10:03 9:13 8:48 9:08 9:19 1:21
Chell
😀
Autumnleaves
Nice going!

Pace

7% 1% 2% 5% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 110 91-124 1094 164 124-174 0/3
0.25 2:25 1:11 9:27 126 125-127 1190 170 166-172 0/3
0.38 3:32 1:07 8:54 123 120-125 1094 172 166-176 2/3
0.50 4:36 1:04 8:35 127 123-130 1090 176 172-178 2/1
0.63 5:43 1:07 8:56 132 129-134 1179 175 172-176 0/2
0.75 6:49 1:06 8:45 132 131-134 1155 176 174-178 1/0
0.88 7:55 1:06 8:48 132 131-135 1162 175 172-178 0/2
1.00 8:59 1:04 8:30 137 135-138 1164 175 174-178 1/1
1.13 10:06 1:07 8:55 137 135-138 1221 175 172-178 1/0
1.25 11:18 1:12 9:39 137 135-138 1321 172 170-174 1/3
1.38 12:39 1:21 10:51 140 136-147 1518 169 164-174 8/0
1.50 14:05 1:26 11:28 144 140-149 1650 168 164-172 11/0
1.63 15:19 1:14 9:49 146 143-151 1433 173 170-178 8/6
1.75 16:52 1:33 12:26 147 143-153 1827 156 116-174 13/0
1.88 17:57 1:05 8:37 144 144-146 1242 175 170-178 7/0
2.00 19:02 1:05 8:37 146 145-147 1259 175 172-178 0/1
2.13 20:04 1:02 8:18 147 145-148 1219 174 172-176 1/3
2.25 21:17 1:14 9:49 144 137-149 1413 159 122-176 0/2
2.38 22:31 1:14 9:52 144 143-145 1421 172 170-174 1/0
2.50 23:42 1:11 9:29 145 143-146 1376 170 168-172 2/1
2.63 24:54 1:12 9:35 148 146-149 1418 173 168-176 1/1
2.75 26:02 1:07 8:59 146 145-148 1311 172 168-174 2/1
2.88 27:08 1:06 8:51 145 144-146 1284 170 168-172 0/1
3.00 28:14 1:06 8:47 147 147-147 1292 172 168-174 1/0
3.13 29:19 1:05 8:39 146 145-148 1262 172 168-174 1/1
3.25 30:23 1:05 8:36 146 145-147 1256 171 170-174 0/2
3.38 31:43 1:20 10:39 145 136-148 1544 159 122-172 2/1
3.50 32:48 1:05 8:37 142 138-146 1223 174 170-176 1/0
3.63 33:58 1:10 9:19 149 147-150 1388 172 170-174 5/0
3.75 35:00 1:02 8:18 147 146-149 1220 173 170-174 0/2
3.88 36:05 1:05 8:41 149 147-149 1294 173 170-174 0/6
4.00 37:02 57 7:35 147 147-148 1116 173 170-176 0/11
4.13 38:09 1:07 8:55 146 142-149 1302 173 170-178 4/11
4.25 39:22 1:13 9:45 148 141-152 1444 171 170-172 5/2
4.38 40:27 1:05 8:44 152 149-153 1327 171 166-176 3/4
4.50 41:40 1:12 9:38 148 147-150 1425 171 168-176 3/6
4.63 42:42 1:02 8:17 141 137-146 1168 173 170-176 0/14
4.75 43:45 1:03 8:27 143 137-147 1209 173 172-176 1/0
4.88 44:49 1:03 8:27 148 147-150 1251 171 170-172 2/0
5.00 46:10 1:21 10:49 140 131-146 1513 153 122-174 0/4
5.13 47:12 1:02 8:17 145 144-147 1201 172 170-174 1/1
5.25 48:16 1:04 8:30 149 148-149 1267 173 172-174 1/3
5.38 49:37 1:21 10:50 144 135-150 1561 160 126-178 1/1
5.50 50:41 1:04 8:33 149 144-153 1274 174 170-176 2/1
5.63 51:47 1:06 8:47 152 151-153 1335 174 172-178 6/0
5.75 53:08 1:22 10:53 149 142-152 1622 158 122-178 0/3
5.88 54:24 1:16 10:06 149 143-154 1505 168 164-172 5/0
6.00 55:29 1:05 8:38 152 150-153 1311 174 168-176 2/1
6.13 56:33 1:04 8:30 153 152-155 1301 175 174-178 3/0
6.15 56:50 17 12:01 151 150-152 1815 - 0/0

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 121m, Range 47m, Flat prediction 55:57
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.3% 10:28
22 6.1% 11:00
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 172 6 54:20 9:02
Walk 4.4 124 0.1 2:30 18:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 52.68% More
800m 4:10 8:22 58.44% More
1km 5:14 8:26 60.15% More
Mile 8:41 8:41 60.94% More
5 miles 45:49 9:10 66.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 69.50
5km 26:32 8:32 69.71
5M 44:47 8:57 67.61
10km 56:52 9:09 66.76
10M 1:35:59 9:36 65.40
Half 2:09:11 9:52 63.59
20M 3:25:45 10:17 63.11
Mara 4:36:54 10:34 62.30

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