Sun 15th Sep 2019 at 9:00am by glbroo

Run > Easy

warm

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Time
1:05:48
Miles
7.91
Min/mi
8:19
Pacing
70%
WAVA
57.32
Stride(cm)
107
Cals
911
Cadence
181
BPM
159
%MHR
92.7
B/mi
1319
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 151/168bpm 117cal 6.78/8.64mph
2) 1m - 8:13(8:13/m) 160/170bpm 117cal 7.31/8.58mph
3) 1m - 8:21(8:21/m) 161/170bpm 119cal 7.19/8.14mph
4) 1m - 8:52(8:52/m) 161/168bpm 125cal 6.77/8.1mph
5) 1m - 8:22(8:22/m) 157/169bpm 113cal 7.16/8.54mph
6) 1m - 8:02(8:02/m) 165/173bpm 117cal 7.47/8.77mph
7) 1m - 7:53(7:53/m) 159/169bpm 107cal 7.61/8.91mph
8) 0.91m - 7:15(8:00/m) 158/164bpm 96cal 7.5/8.12mph

8:51 8:13 8:21 8:52 8:22 8:02 7:53 7:15

Pin Map

0mi in 0

Pace

25%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.22	2:00	2:00	9:11	141 99-158	1295	181 176-192
0.46	4:00	2:00	8:21	149 146-152	1245	180 176-186
0.69	6:00	2:00	8:43	159 149-166	1386	180 176-184
0.92	8:00	2:00	8:32	154 145-167	1314	181 178-186
1.15	10:00	2:00	8:44	155 148-161	1355	181 174-186
1.40	12:00	2:00	7:51	159 155-164	1248	182 178-186
1.62	14:00	2:00 +9	9:08	159 155-163	1452	180 174-184
1.85	16:00	2:00	8:50	161 154-170	1421	178 172-184
2.10	18:00	2:00	7:54	163 161-166	1289	181 178-184
2.35	20:00	2:00	8:15	161 156-164	1330	173 88-186
2.53	22:00	2:00 +11	10:43	160 154-166	1714	172 84-184
2.78	24:00	2:00	8:02	164 157-167	1317	182 174-186
3.03	26:00	2:00	7:54	159 147-170	1255	182 178-186
3.21	28:00	2:00 +21	11:16	162 152-165	1825	179 172-184
3.46	30:00	2:00	8:01	164 161-167	1316	182 176-186
3.70	32:00	2:00	8:22	161 157-163	1347	181 174-184
3.79	34:00	2:00 +1:16	22:59	154 148-158	3539	173 82-186
3.99	36:00	2:00	10:07	158 147-163	1598	180 152-192
4.14	38:00	2:00 +29	12:59	150 140-158	1949	181 114-192
4.33	40:00	2:00 +14	10:37	151 148-159	1604	182 172-186
4.58	42:00	2:00	7:56	158 155-162	1253	181 180-184
4.81	44:00	2:00 +17	8:45	162 157-169	1419	182 180-186
5.06	46:00	2:00	7:55	165 158-169	1306	183 180-190
5.29	48:00	2:00	8:37	164 163-167	1413	183 180-186
5.55	50:00	2:00	7:47	169 166-172	1316	183 180-188
5.81	52:00	2:00	7:50	164 159-170	1285	182 180-184
6.06	54:00	2:00	7:49	164 160-169	1282	182 178-188
6.31	56:00	2:00 +3	8:06	158 150-166	1281	184 178-190
6.48	58:00	2:00 +32	11:37	155 144-161	1802	182 122-202
6.74	1:00:00	2:00	7:35	162 150-166	1230	184 182-186
6.99	1:02:00	2:00	8:01	158 151-165	1265	184 180-188
7.25	1:04:00	2:00	7:50	159 154-164	1245	182 178-188
7.50	1:06:00	2:00	7:55	161 158-164	1274	184 180-190
7.72	1:08:00	2:00 +8	9:00	157 151-161	1413	182 174-184
7.91	1:09:27	1:27	7:56	155 151-159	1231	183 178-186

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	181	7.9	1:05:41	8:46
Walk	0.5	94	0	20	16:47
Pause	4.7	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.64%	More
800m	3:51	7:44	49.52%	More
1km	4:49	7:45	51.52%	More
Mile	7:51	7:51	53.81%	More
5k	25:25	8:11	56.58%	More
5 miles	44:09	8:50	53.01%	More
10k	54:42	8:48	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	24:26	7:52	58.85
5M	40:28	8:06	57.83
10km	50:57	8:12	57.34
10M	1:24:22	8:26	57.22
Half	1:52:19	8:34	56.42
20M	2:55:54	8:48	57.09
Mara	3:54:11	8:56	57.18

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