Sun 15th Sep 2019 at 9:00am by glbroo

Run > Easy
  • warm
  • Time
    1:05:48
  • Miles
    7.91
  • Min/mi
    8:19
  • Pacing
    70%
  • WAVA
    57.32
  • Stride(cm)
    107
  • Cals
    911
  • Cadence
    181
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1319
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 151/168bpm 117cal 6.78/8.64mph
2) 1m - 8:13(8:13/m) 160/170bpm 117cal 7.31/8.58mph
3) 1m - 8:21(8:21/m) 161/170bpm 119cal 7.19/8.14mph
4) 1m - 8:52(8:52/m) 161/168bpm 125cal 6.77/8.1mph
5) 1m - 8:22(8:22/m) 157/169bpm 113cal 7.16/8.54mph
6) 1m - 8:02(8:02/m) 165/173bpm 117cal 7.47/8.77mph
7) 1m - 7:53(7:53/m) 159/169bpm 107cal 7.61/8.91mph
8) 0.91m - 7:15(8:00/m) 158/164bpm 96cal 7.5/8.12mph
8:51 8:13 8:21 8:52 8:22 8:02 7:53 7:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 45% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:27 133 99-153 1256 182 176-192
0.25 2:18 1:07 8:56 154 149-158 1376 179 176-182
0.38 3:22 1:04 8:32 148 146-152 1263 180 178-182
0.50 4:21 59 7:51 150 147-154 1179 182 180-186
0.63 5:28 1:07 9:00 159 149-166 1431 180 178-182
0.75 6:37 1:09 9:11 164 161-167 1505 180 176-186
0.88 7:35 58 7:43 149 145-157 1149 181 178-184
1.00 8:50 1:15 9:59 152 147-157 1517 181 174-186
1.13 9:53 1:03 8:22 157 152-161 1312 182 178-184
1.25 10:52 59 7:55 158 155-161 1250 181 178-184
1.38 11:48 56 7:29 160 157-164 1198 183 180-186
1.50 13:02 1:14 +9 9:49 160 157-163 1569 181 180-184
1.63 14:04 1:02 8:19 158 155-160 1314 179 174-182
1.75 15:10 1:06 8:47 158 154-167 1389 176 172-184
1.88 16:11 1:01 8:11 167 162-170 1368 181 176-184
2.00 17:13 1:01 8:10 164 162-166 1339 181 178-184
2.13 18:12 59 7:55 163 161-165 1291 181 180-184
2.25 19:18 1:06 8:47 160 156-164 1405 168 88-186
2.38 20:20 1:02 8:16 162 159-164 1341 181 178-182
2.50 21:29 1:09 9:12 158 154-163 1453 179 164-184
2.63 22:51 1:22 +11 10:57 164 157-167 1796 169 84-182
2.75 23:46 55 7:24 164 160-167 1213 184 180-186
2.88 24:42 56 7:27 154 147-165 1146 183 180-186
3.00 25:43 1:01 8:08 162 149-170 1317 182 178-184
3.13 27:11 1:28 +21 11:46 164 155-168 1929 181 178-186
3.25 28:19 1:07 8:57 162 152-167 1451 179 172-182
3.38 29:19 1:00 8:02 164 162-167 1318 182 180-186
3.50 30:26 1:07 8:56 163 161-167 1457 182 180-184
3.63 31:27 1:01 8:11 161 159-162 1318 182 180-184
3.75 32:31 1:03 8:26 158 154-162 1333 180 174-184
3.88 34:59 2:28 +1:16 19:44 156 147-163 3079 177 82-192
4.00 36:12 1:13 9:44 158 154-163 1538 177 152-188
4.13 37:50 1:38 +29 13:07 150 142-158 1967 180 114-192
4.25 39:04 1:14 9:53 149 140-153 1474 184 178-190
4.38 40:25 1:21 +14 10:46 155 149-160 1668 180 172-186
4.50 41:23 58 7:43 158 155-162 1220 181 180-184
4.63 42:19 56 7:30 158 156-161 1184 181 180-184
4.75 43:17 58 7:45 160 158-162 1239 183 180-186
4.88 44:35 1:18 +17 10:21 164 158-169 1697 183 180-190
5.00 45:34 59 7:55 166 163-169 1313 183 180-188
5.13 46:38 1:04 8:32 166 163-169 1417 183 180-186
5.25 47:41 1:03 8:25 164 163-166 1379 182 180-186
5.38 48:38 57 7:39 168 164-172 1284 183 180-184
5.50 49:38 1:00 8:01 169 167-172 1353 183 180-186
5.63 50:37 58 7:45 168 163-172 1301 183 180-188
5.75 51:34 57 7:36 164 159-170 1246 182 180-184
5.88 52:35 1:01 8:11 162 159-165 1325 183 180-188
6.00 53:36 1:01 8:06 163 160-168 1322 181 178-184
6.13 54:38 1:02 +3 8:16 164 159-169 1356 183 178-186
6.25 55:36 58 7:44 156 150-160 1207 184 178-190
6.38 56:37 1:01 8:10 158 154-161 1289 185 180-190
6.50 58:10 1:33 +32 12:26 153 144-161 1903 181 122-202
6.63 59:08 57 7:38 162 157-166 1238 183 182-186
6.75 1:00:06 58 7:44 164 162-166 1270 184 182-186
6.87 1:01:04 59 7:49 159 151-165 1244 184 180-188
7.00 1:02:03 59 7:54 157 152-159 1239 183 180-186
7.12 1:03:04 1:01 8:07 159 155-164 1290 183 178-188
7.25 1:04:03 59 7:50 159 154-163 1245 182 180-188
7.37 1:05:03 59 7:56 160 159-163 1268 183 180-186
7.50 1:06:03 1:00 8:00 161 158-164 1287 184 180-190
7.62 1:07:02 1:00 7:56 159 158-161 1262 183 180-184
7.75 1:08:13 1:11 +8 9:29 155 151-160 1469 182 174-186
7.87 1:09:11 58 7:42 156 153-159 1202 183 182-184
7.91 1:09:27 16 8:43 152 151-153 1325 181 178-184

Heart

159/172max
  • Show Beats/Mile

Cadence

181 (202 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 181 7.9 1:05:41 8:46
Walk 0.5 94 0 20 16:47
Pause 4.7 - - 3:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.64% More
800m 3:51 7:44 49.52% More
1km 4:49 7:45 51.52% More
Mile 7:51 7:51 53.81% More
5k 25:25 8:11 56.58% More
5 miles 44:09 8:50 53.01% More
10k 54:42 8:48 53.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 57.51
5km 24:26 7:52 58.85
5M 40:28 8:06 57.83
10km 50:57 8:12 57.34
10M 1:24:22 8:26 57.22
Half 1:52:19 8:34 56.42
20M 2:55:54 8:48 57.09
Mara 3:54:11 8:56 57.18
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