Fri 13th Sep 2019 at 9:00am by martin K
Walk > Hiking
-
Time
3:15:23
-
Miles
5.31
-
Min/mi
36:48
-
Cals
489
-
BPM
80
-
%MHR
45.9
-
B/mi
2955
-
Surface
Road
Notes & Comments
Pont Aberglaslyn to Beddgelert (Wales)
Split Summary
===
1) 1m - 51:12(51:12/m) 87/111bpm 153cal 1.17/2.9mph
2) 1m - 37:56(37:56/m) 80/104bpm 91cal 1.58/2.95mph
3) 1m - 44:07(44:07/m) 86/108bpm 108cal 1.36/2.5mph
4) 1m - 30:59(30:59/m) 79/94bpm 71cal 1.94/3.15mph
5) 1m - 24:33(24:33/m) 68/97bpm 51cal 2.44/3.3mph
6) 0.31m - 6:37(21:18/m) 64/80bpm 15cal 2.82/3.68mph
51:12 37:56 44:07 30:59 24:33 6:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.28 |
10:00 |
10:00 |
35:43 |
80 61-103 |
2857 |
0.45 |
20:00 |
10:00 +2:03
|
57:11 |
91 67-111 |
5203 |
0.62 |
30:00 |
10:00 |
1:00:43 |
95 80-107 |
5767 |
0.75 |
40:00 |
10:00 +22
|
1:18:03 |
92 79-108 |
7181 |
0.84 |
50:00 |
10:00 +36:13
|
1:45:04 |
80 75-86 |
8405 |
0.85 |
1:00:00 |
10:00 |
54:31:01 |
75 75-75 |
245327 |
0.85 |
1:10:00 |
10:00 |
42:18:24 |
76 76-76 |
192918 |
0.85 |
1:20:00 |
10:00 |
268:13:26 |
76 76-76 |
1223101 |
0.98 |
1:30:00 |
10:00 +52
|
1:14:55 |
87 73-104 |
6518 |
1.21 |
1:40:00 |
10:00 +1:12
|
44:45 |
80 73-97 |
3580 |
1.43 |
1:50:00 |
10:00 +2
|
45:11 |
72 56-82 |
3253 |
1.73 |
2:00:00 |
10:00 +2:43
|
33:22 |
69 57-84 |
2302 |
1.94 |
2:10:00 |
10:00 |
46:59 |
91 69-103 |
4275 |
2.10 |
2:20:00 |
10:00 +1:44
|
1:04:42 |
88 78-99 |
5694 |
2.22 |
2:30:00 |
10:00 +2:27
|
1:19:50 |
96 82-106 |
7664 |
2.38 |
2:40:00 |
10:00 +1:07
|
1:04:18 |
98 88-107 |
6301 |
2.42 |
2:50:00 |
10:00 +56:34
|
3:43:41 |
96 60-108 |
21473 |
2.42 |
3:00:00 |
10:00 |
95:06:54 |
62 62-62 |
353827 |
2.42 |
3:10:00 |
10:00 |
188:53:25 |
66 66-66 |
748005 |
2.42 |
3:20:00 |
10:00 |
357:37:55 |
69 69-69 |
1480596 |
2.43 |
3:30:00 |
10:00 |
149:50:45 |
73 73-73 |
656325 |
2.46 |
3:40:00 |
10:00 |
4:40:02 |
83 73-87 |
23243 |
2.71 |
3:50:00 |
10:00 +1:26
|
39:46 |
84 61-95 |
3340 |
2.90 |
4:00:00 |
10:00 +3:28
|
52:44 |
71 51-89 |
3744 |
3.16 |
4:10:00 |
10:00 |
39:31 |
70 53-82 |
2766 |
3.45 |
4:20:00 |
10:00 +1:21
|
33:41 |
80 71-89 |
2694 |
3.70 |
4:30:00 |
10:00 +2:09
|
39:43 |
79 70-94 |
3138 |
4.09 |
4:40:00 |
10:00 +36
|
25:58 |
75 33-92 |
1948 |
4.50 |
4:50:00 |
10:00 |
24:26 |
65 48-83 |
1589 |
4.86 |
5:00:00 |
10:00 +15
|
27:49 |
75 61-97 |
2086 |
5.31 |
5:09:55 |
9:55 |
21:56 |
66 46-80 |
1447 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:34 |
More |
800m |
10:23 |
20:53 |
More |
1km |
13:35 |
21:52 |
More |
Mile |
24:05 |
24:05 |
More |
5k |
2:41:13 |
51:53 |
More |
5 miles |
4:58:33 |
59:43 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry