Fri 13th Sep 2019 at 9:00am by martin K

Walk > Hiking

  • Time
    3:15:23
  • Miles
    5.31
  • Min/mi
    36:48
  • Cals
    489
  • BPM
    80
  • %MHR
    45.9
  • B/mi
    2955
  • Surface
    Road

Notes & Comments

Pont Aberglaslyn to Beddgelert (Wales)
Split Summary
===
1) 1m - 51:12(51:12/m) 87/111bpm 153cal 1.17/2.9mph
2) 1m - 37:56(37:56/m) 80/104bpm 91cal 1.58/2.95mph
3) 1m - 44:07(44:07/m) 86/108bpm 108cal 1.36/2.5mph
4) 1m - 30:59(30:59/m) 79/94bpm 71cal 1.94/3.15mph
5) 1m - 24:33(24:33/m) 68/97bpm 51cal 2.44/3.3mph
6) 0.31m - 6:37(21:18/m) 64/80bpm 15cal 2.82/3.68mph
51:12 37:56 44:07 30:59 24:33 6:37

Pace

66% 2% 6% 7% 11% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.28 10:00 10:00 35:43 80 61-103 2857
0.45 20:00 10:00 +2:03 57:11 91 67-111 5203
0.62 30:00 10:00 1:00:43 95 80-107 5767
0.75 40:00 10:00 +22 1:18:03 92 79-108 7181
0.84 50:00 10:00 +36:13 1:45:04 80 75-86 8405
0.85 1:00:00 10:00 54:31:01 75 75-75 245327
0.85 1:10:00 10:00 42:18:24 76 76-76 192918
0.85 1:20:00 10:00 268:13:26 76 76-76 1223101
0.98 1:30:00 10:00 +52 1:14:55 87 73-104 6518
1.21 1:40:00 10:00 +1:12 44:45 80 73-97 3580
1.43 1:50:00 10:00 +2 45:11 72 56-82 3253
1.73 2:00:00 10:00 +2:43 33:22 69 57-84 2302
1.94 2:10:00 10:00 46:59 91 69-103 4275
2.10 2:20:00 10:00 +1:44 1:04:42 88 78-99 5694
2.22 2:30:00 10:00 +2:27 1:19:50 96 82-106 7664
2.38 2:40:00 10:00 +1:07 1:04:18 98 88-107 6301
2.42 2:50:00 10:00 +56:34 3:43:41 96 60-108 21473
2.42 3:00:00 10:00 95:06:54 62 62-62 353827
2.42 3:10:00 10:00 188:53:25 66 66-66 748005
2.42 3:20:00 10:00 357:37:55 69 69-69 1480596
2.43 3:30:00 10:00 149:50:45 73 73-73 656325
2.46 3:40:00 10:00 4:40:02 83 73-87 23243
2.71 3:50:00 10:00 +1:26 39:46 84 61-95 3340
2.90 4:00:00 10:00 +3:28 52:44 71 51-89 3744
3.16 4:10:00 10:00 39:31 70 53-82 2766
3.45 4:20:00 10:00 +1:21 33:41 80 71-89 2694
3.70 4:30:00 10:00 +2:09 39:43 79 70-94 3138
4.09 4:40:00 10:00 +36 25:58 75 33-92 1948
4.50 4:50:00 10:00 24:26 65 48-83 1589
4.86 5:00:00 10:00 +15 27:49 75 61-97 2086
5.31 5:09:55 9:55 21:56 66 46-80 1447

Heart

80/111max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:34 More
800m 10:23 20:53 More
1km 13:35 21:52 More
Mile 24:05 24:05 More
5k 2:41:13 51:53 More
5 miles 4:58:33 59:43 More

Predictions

Dist Time Per Mile
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