Fri 13th Sep 2019 at 9:00am by martin K
Walk > Hiking
-
Time
3:15:23
-
Miles
5.31
-
Min/mi
36:48
-
Cals
489
-
BPM
80
-
%MHR
45.9
-
B/mi
2955
-
Surface
Road
Notes & Comments
Pont Aberglaslyn to Beddgelert (Wales)
Split Summary
===
1) 1m - 51:12(51:12/m) 87/111bpm 153cal 1.17/2.9mph
2) 1m - 37:56(37:56/m) 80/104bpm 91cal 1.58/2.95mph
3) 1m - 44:07(44:07/m) 86/108bpm 108cal 1.36/2.5mph
4) 1m - 30:59(30:59/m) 79/94bpm 71cal 1.94/3.15mph
5) 1m - 24:33(24:33/m) 68/97bpm 51cal 2.44/3.3mph
6) 0.31m - 6:37(21:18/m) 64/80bpm 15cal 2.82/3.68mph
51:12 37:56 44:07 30:59 24:33 6:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.13 |
4:29 |
4:29 |
35:55 |
84 61-103 |
3017 |
| 0.25 |
9:16 |
4:47 |
38:13 |
76 66-81 |
2904 |
| 0.38 |
12:54 |
3:38 |
29:08 |
82 67-100 |
2388 |
| 0.50 |
22:53 |
9:59 +2:03
|
1:19:51 |
99 84-111 |
7906 |
| 0.63 |
31:11 |
8:18 +18
|
1:06:20 |
93 80-107 |
6170 |
| 0.75 |
41:31 |
10:20 +9
|
1:22:40 |
91 79-108 |
7522 |
| 0.88 |
1:22:54 |
41:23 +36:08
|
5:31:02 |
78 73-85 |
25820 |
| 1.00 |
1:30:47 |
7:53 +1:00
|
1:03:06 |
88 73-104 |
5552 |
| 1.13 |
1:36:35 |
5:49 +33
|
46:28 |
82 74-97 |
3810 |
| 1.25 |
1:42:52 |
6:17 +32
|
50:15 |
78 72-96 |
3920 |
| 1.38 |
1:48:21 |
5:28 |
43:46 |
73 62-82 |
3196 |
| 1.50 |
1:51:40 |
3:20 +1
|
26:37 |
68 56-78 |
1810 |
| 1.63 |
1:56:43 |
5:02 +1:38
|
40:19 |
70 58-84 |
2823 |
| 1.75 |
2:01:27 |
4:44 +1:05
|
37:55 |
73 57-102 |
2768 |
| 1.88 |
2:06:47 |
5:21 |
42:44 |
93 74-103 |
3975 |
| 2.00 |
2:12:33 |
5:46 |
46:04 |
90 80-97 |
4146 |
| 2.13 |
2:22:01 |
9:28 +1:44
|
1:15:47 |
91 78-106 |
6896 |
| 2.25 |
2:31:47 |
9:46 +2:37
|
1:18:05 |
95 82-106 |
7417 |
| 2.38 |
2:39:54 |
8:07 +57
|
1:04:59 |
99 88-107 |
6434 |
| 2.50 |
3:40:58 |
1:01:04 +56:34
|
8:08:29 |
89 60-108 |
43476 |
| 2.63 |
3:46:48 |
5:50 +1:26
|
46:42 |
80 61-92 |
3736 |
| 2.75 |
3:51:07 |
4:19 |
34:29 |
90 77-95 |
3103 |
| 2.88 |
3:59:00 |
7:53 +3:28
|
1:03:08 |
71 51-88 |
4482 |
| 3.00 |
4:03:27 |
4:26 |
35:30 |
64 53-74 |
2273 |
| 3.13 |
4:08:42 |
5:15 |
42:01 |
73 60-82 |
3067 |
| 3.25 |
4:13:25 |
4:43 |
37:48 |
78 64-84 |
2948 |
| 3.38 |
4:18:11 |
4:46 +1:21
|
38:07 |
81 71-89 |
3087 |
| 3.50 |
4:21:03 |
2:52 |
22:57 |
77 73-81 |
1767 |
| 3.63 |
4:27:07 |
6:04 +2:08
|
48:29 |
78 70-94 |
3782 |
| 3.75 |
4:31:09 |
4:02 +1
|
32:16 |
84 73-93 |
2711 |
| 3.88 |
4:34:15 |
3:06 |
24:47 |
83 72-92 |
2057 |
| 4.00 |
4:37:55 |
3:40 |
29:22 |
79 63-92 |
2320 |
| 4.13 |
4:41:12 |
3:17 +36
|
26:15 |
49 33-65 |
1287 |
| 4.25 |
4:44:00 |
2:49 |
22:30 |
54 48-71 |
1215 |
| 4.38 |
4:46:35 |
2:34 |
20:34 |
67 56-74 |
1378 |
| 4.50 |
4:50:21 |
3:46 |
30:10 |
70 56-83 |
2111 |
| 4.63 |
4:54:00 |
3:39 +15
|
29:12 |
69 61-77 |
2014 |
| 4.75 |
4:57:42 |
3:42 |
29:37 |
79 65-97 |
2340 |
| 4.88 |
5:00:34 |
2:52 |
23:00 |
79 68-91 |
1816 |
| 5.00 |
5:03:18 |
2:43 |
21:47 |
72 64-75 |
1568 |
| 5.13 |
5:05:48 |
2:30 |
20:00 |
58 46-69 |
1160 |
| 5.25 |
5:08:13 |
2:25 |
19:23 |
65 49-74 |
1260 |
| 5.31 |
5:09:55 |
1:42 |
28:07 |
76 71-80 |
2137 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:52 |
19:34 |
More |
| 800m |
10:23 |
20:53 |
More |
| 1km |
13:35 |
21:52 |
More |
| Mile |
24:05 |
24:05 |
More |
| 5k |
2:41:13 |
51:53 |
More |
| 5 miles |
4:58:33 |
59:43 |
More |
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