Sun 8th Sep 2019 at 9:00am by martin K
Walk > Hiking
-
Time
4:57:53
-
Miles
6.98
-
Min/mi
42:41
-
Cals
756
-
BPM
81
-
%MHR
46.6
-
B/mi
3477
-
Asc(m)
515
-
Hillscore
43
-
Surface
Road
Notes & Comments
Old Mine Walking (Tanygrisiau) wales
Split Summary
===
1) 1m - 28:59(28:59/m) 86/105bpm 113cal 2.07/3.01mph
2) 1m - 35:57(35:57/m) 76/95bpm 87cal 1.67/2.76mph
3) 1m - 51:36(51:36/m) 83/111bpm 141cal 1.16/2.89mph
4) 1m - 42:36(42:36/m) 77/91bpm 90cal 1.41/41.97mph
5) 1m - 48:13(48:13/m) 84/100bpm 113cal 1.24/2.7mph
6) 1m - 57:51(57:51/m) 82/105bpm 142cal 1.04/2.62mph
7) 0.98m - 32:41(33:26/m) 79/102bpm 70cal 1.79/4.22mph
28:59 35:57 51:36 42:36 48:13 57:51 32:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.34 |
10:00 |
10:00 +1:39
|
29:32 |
85 67-96 |
2510 |
38/0 |
| 0.64 |
20:00 |
10:00 +37
|
32:48 |
87 69-104 |
2854 |
44/9 |
| 0.80 |
30:00 |
10:00 +4:27
|
1:03:15 |
90 76-105 |
5692 |
40/0 |
| 1.11 |
40:00 |
10:00 +33
|
32:08 |
80 70-99 |
2570 |
11/4 |
| 1.46 |
50:00 |
10:00 |
29:00 |
74 68-80 |
2145 |
8/5 |
| 1.74 |
1:00:00 |
10:00 |
35:09 |
72 62-81 |
2531 |
7/2 |
| 1.94 |
1:10:00 |
10:00 +1:22
|
50:01 |
78 64-91 |
3901 |
17/2 |
| 2.05 |
1:20:00 |
10:00 +24:30
|
1:37:18 |
85 64-95 |
8271 |
27/0 |
| 2.05 |
1:30:00 |
10:00 |
106:01:03 |
67 67-67 |
426190 |
0/0 |
| 2.05 |
1:40:00 |
10:00 |
250:40:36 |
76 76-76 |
1143085 |
0/0 |
| 2.23 |
1:50:00 |
10:00 |
53:33 |
87 74-95 |
4659 |
47/0 |
| 2.41 |
2:00:00 |
10:00 +19
|
56:43 |
80 69-101 |
4537 |
20/0 |
| 2.54 |
2:10:00 |
10:00 +2:03
|
1:15:13 |
86 67-100 |
6469 |
20/2 |
| 2.73 |
2:20:00 |
10:00 +9
|
54:47 |
88 73-110 |
4821 |
35/4 |
| 2.89 |
2:30:00 |
10:00 +3:14
|
1:02:41 |
79 69-95 |
4952 |
21/5 |
| 3.13 |
2:40:00 |
10:00 |
40:37 |
82 73-93 |
3331 |
28/0 |
| 3.30 |
2:50:00 |
10:00 +4
|
59:09 |
78 68-91 |
4613 |
3/0 |
| 3.48 |
3:00:00 |
10:00 +2:56
|
56:47 |
81 69-89 |
4599 |
11/1 |
| 3.72 |
3:10:00 |
10:00 +34
|
41:05 |
73 67-82 |
2999 |
5/13 |
| 3.87 |
3:20:00 |
10:00 +48:26
|
1:06:40 |
77 66-87 |
5133 |
15/1 |
| 3.87 |
3:30:00 |
10:00 |
53:38:41 |
70 70-70 |
225308 |
0/0 |
| 3.87 |
3:40:00 |
10:00 |
151:32:20 |
71 71-71 |
645556 |
0/0 |
| 3.88 |
3:50:00 |
10:00 |
47:28:24 |
72 72-72 |
205085 |
0/0 |
| 3.88 |
4:00:00 |
10:00 |
50:19:24 |
75 75-75 |
226456 |
0/0 |
| 3.97 |
4:10:00 |
10:00 +1:42
|
1:52:00 |
79 64-87 |
8847 |
14/0 |
| 4.21 |
4:20:00 |
10:00 +6
|
41:12 |
75 65-80 |
3090 |
7/4 |
| 4.44 |
4:30:00 |
10:00 |
43:29 |
83 72-100 |
3610 |
10/17 |
| 4.60 |
4:40:00 |
10:00 |
1:05:49 |
89 81-99 |
5857 |
8/14 |
| 4.79 |
4:50:00 |
10:00 |
52:11 |
88 80-100 |
4592 |
1/59 |
| 5.00 |
5:00:00 |
10:00 |
46:56 |
85 75-96 |
3989 |
3/12 |
| 5.18 |
5:10:00 |
10:00 +27
|
55:33 |
79 72-86 |
4388 |
0/22 |
| 5.44 |
5:20:00 |
10:00 |
39:06 |
80 72-88 |
3128 |
0/55 |
| 5.58 |
5:30:00 |
10:00 |
1:10:21 |
82 78-88 |
5769 |
0/45 |
| 5.74 |
5:40:00 |
10:00 |
1:00:25 |
85 76-105 |
5135 |
0/59 |
| 5.88 |
5:50:00 |
10:00 |
1:14:10 |
86 79-92 |
6378 |
6/42 |
| 6.05 |
6:00:00 |
10:00 |
59:26 |
82 75-91 |
4874 |
0/45 |
| 6.28 |
6:10:00 |
10:00 +12
|
41:59 |
76 69-88 |
3190 |
2/14 |
| 6.54 |
6:20:00 |
10:00 +1:23
|
38:25 |
81 69-102 |
3111 |
15/8 |
| 6.90 |
6:30:00 |
10:00 |
28:28 |
83 70-102 |
2363 |
15/21 |
| 6.98 |
6:32:35 |
2:35 |
32:05 |
72 68-75 |
2310 |
1/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:58 |
23:59 |
More |
| 800m |
14:18 |
28:47 |
More |
| 1km |
18:01 |
28:59 |
More |
| Mile |
28:59 |
28:59 |
More |
| 5k |
2:27:00 |
47:19 |
More |
| 5 miles |
5:00:00 |
1:00:00 |
More |
| 10k |
6:03:13 |
58:27 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
