Sun 8th Sep 2019 at 9:00am by martin K
Walk > Hiking
-
Time
4:57:53
-
Miles
6.98
-
Min/mi
42:41
-
Cals
756
-
BPM
81
-
%MHR
46.6
-
B/mi
3477
-
Asc(m)
515
-
Hillscore
43
-
Surface
Road
Notes & Comments
Old Mine Walking (Tanygrisiau) wales
Split Summary
===
1) 1m - 28:59(28:59/m) 86/105bpm 113cal 2.07/3.01mph
2) 1m - 35:57(35:57/m) 76/95bpm 87cal 1.67/2.76mph
3) 1m - 51:36(51:36/m) 83/111bpm 141cal 1.16/2.89mph
4) 1m - 42:36(42:36/m) 77/91bpm 90cal 1.41/41.97mph
5) 1m - 48:13(48:13/m) 84/100bpm 113cal 1.24/2.7mph
6) 1m - 57:51(57:51/m) 82/105bpm 142cal 1.04/2.62mph
7) 0.98m - 32:41(33:26/m) 79/102bpm 70cal 1.79/4.22mph
28:59 35:57 51:36 42:36 48:13 57:51 32:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
4:03 |
4:03 +15
|
32:25 |
86 67-96 |
2788 |
15/0 |
| 0.25 |
6:55 |
2:52 |
22:55 |
84 80-90 |
1925 |
11/0 |
| 0.38 |
11:38 |
4:43 +1:24
|
37:43 |
81 67-92 |
3055 |
13/1 |
| 0.50 |
14:37 |
2:59 |
23:51 |
79 71-88 |
1884 |
5/6 |
| 0.63 |
19:19 |
4:42 +37
|
37:35 |
93 74-104 |
3495 |
25/0 |
| 0.75 |
28:30 |
9:11 +4:27
|
1:13:27 |
93 76-105 |
6831 |
39/0 |
| 0.88 |
31:45 |
3:15 |
26:03 |
79 77-84 |
2057 |
8/2 |
| 1.00 |
36:15 |
4:30 +33
|
35:58 |
83 70-99 |
2985 |
8/0 |
| 1.13 |
40:19 |
4:04 |
32:33 |
77 73-83 |
2507 |
0/3 |
| 1.25 |
43:58 |
3:39 |
29:13 |
73 68-80 |
2132 |
0/3 |
| 1.38 |
47:51 |
3:54 |
31:08 |
73 71-76 |
2273 |
3/1 |
| 1.50 |
51:14 |
3:22 |
27:00 |
76 71-79 |
2052 |
1/2 |
| 1.63 |
56:44 |
5:31 |
44:04 |
72 62-81 |
3173 |
5/0 |
| 1.75 |
1:00:21 |
3:37 |
28:53 |
71 69-76 |
2051 |
2/2 |
| 1.88 |
1:06:16 |
5:55 +1:22
|
47:20 |
74 64-78 |
3502 |
10/0 |
| 2.00 |
1:13:59 |
7:43 +25
|
1:01:43 |
87 67-95 |
5369 |
12/2 |
| 2.13 |
1:46:03 |
32:04 +24:05
|
4:16:33 |
85 64-94 |
21806 |
33/0 |
| 2.25 |
1:51:14 |
5:11 |
41:31 |
84 74-95 |
3487 |
37/0 |
| 2.38 |
1:58:06 |
6:52 +19
|
54:53 |
80 69-101 |
4391 |
11/0 |
| 2.50 |
2:07:39 |
9:33 +2:03
|
1:16:26 |
81 67-100 |
6191 |
12/2 |
| 2.63 |
2:14:37 |
6:58 |
55:42 |
90 74-110 |
5012 |
31/0 |
| 2.75 |
2:23:58 |
9:21 +3:21
|
1:14:52 |
86 69-110 |
6438 |
13/7 |
| 2.88 |
2:29:37 |
5:39 +2
|
45:12 |
79 72-93 |
3571 |
18/3 |
| 3.00 |
2:35:23 |
5:46 |
46:08 |
85 74-95 |
3921 |
25/0 |
| 3.13 |
2:38:54 |
3:30 |
28:01 |
77 73-80 |
2158 |
4/0 |
| 3.25 |
2:48:28 |
9:35 +4
|
1:16:40 |
78 68-91 |
5980 |
3/0 |
| 3.38 |
2:53:42 |
5:13 +1
|
41:44 |
82 72-90 |
3423 |
1/1 |
| 3.50 |
3:02:29 |
8:48 +3:29
|
1:10:23 |
79 67-89 |
5560 |
13/1 |
| 3.63 |
3:06:00 |
3:31 |
28:07 |
72 67-77 |
2024 |
2/8 |
| 3.75 |
3:10:56 |
4:56 |
39:27 |
75 68-82 |
2959 |
0/6 |
| 3.88 |
4:04:35 |
53:39 +48:26
|
7:09:11 |
77 66-87 |
33048 |
15/0 |
| 4.00 |
4:11:45 |
7:10 +1:48
|
57:16 |
78 64-87 |
4467 |
14/0 |
| 4.13 |
4:16:20 |
4:36 |
36:46 |
74 69-80 |
2721 |
3/2 |
| 4.25 |
4:21:17 |
4:56 |
39:31 |
75 71-79 |
2964 |
3/2 |
| 4.38 |
4:27:52 |
6:35 |
52:39 |
82 72-100 |
4317 |
0/14 |
| 4.50 |
4:32:19 |
4:27 |
35:38 |
94 91-100 |
3350 |
14/0 |
| 4.63 |
4:41:16 |
8:57 |
1:11:37 |
86 80-99 |
6159 |
5/33 |
| 4.75 |
4:48:14 |
6:58 |
55:46 |
88 80-95 |
4907 |
0/40 |
| 4.88 |
4:54:18 |
6:04 |
48:28 |
87 80-100 |
4217 |
2/8 |
| 5.00 |
5:00:01 |
5:43 |
45:42 |
84 75-94 |
3839 |
1/5 |
| 5.13 |
5:07:43 |
7:42 +27
|
1:01:37 |
80 75-86 |
4929 |
0/15 |
| 5.25 |
5:13:33 |
5:51 |
46:45 |
77 72-80 |
3600 |
0/28 |
| 5.38 |
5:17:48 |
4:15 |
34:00 |
81 72-88 |
2754 |
0/26 |
| 5.50 |
5:25:14 |
7:25 |
59:24 |
81 77-88 |
4811 |
0/16 |
| 5.63 |
5:32:35 |
7:21 |
58:46 |
81 78-87 |
4760 |
0/49 |
| 5.75 |
5:40:55 |
8:21 |
1:06:46 |
87 76-105 |
5809 |
0/41 |
| 5.88 |
5:49:53 |
8:58 |
1:11:44 |
86 79-92 |
6170 |
6/42 |
| 6.00 |
5:58:17 |
8:24 |
1:07:12 |
82 75-91 |
5510 |
0/32 |
| 6.13 |
6:03:24 |
5:06 |
40:50 |
79 69-89 |
3225 |
1/19 |
| 6.25 |
6:08:11 |
4:48 +12
|
38:20 |
75 70-80 |
2875 |
0/4 |
| 6.38 |
6:13:01 |
4:50 +1
|
38:38 |
75 69-86 |
2897 |
2/13 |
| 6.50 |
6:18:09 |
5:08 +1:22
|
41:07 |
83 74-100 |
3412 |
10/0 |
| 6.63 |
6:23:12 |
5:03 |
40:23 |
89 73-102 |
3593 |
12/0 |
| 6.75 |
6:26:23 |
3:11 |
25:28 |
86 75-95 |
2189 |
4/9 |
| 6.87 |
6:29:29 |
3:06 |
24:48 |
74 72-78 |
1836 |
0/8 |
| 6.98 |
6:32:35 |
3:06 |
30:28 |
72 68-75 |
2193 |
1/7 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:58 |
23:59 |
More |
| 800m |
14:18 |
28:47 |
More |
| 1km |
18:01 |
28:59 |
More |
| Mile |
28:59 |
28:59 |
More |
| 5k |
2:27:00 |
47:19 |
More |
| 5 miles |
5:00:00 |
1:00:00 |
More |
| 10k |
6:03:13 |
58:27 |
More |
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