Sat 14th Sep 2019 at 8:00am by Bobbyboy

Run > parkrun

Corby parkrun

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Time
30:04
Miles
3.10
Min/mi
9:42
Pacing
89%
WAVA
50.08
Cals
618
BPM
168
%MHR
98.3
B/mi
1630
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Corby parkrun
Fetch meet-up.

Split Summary
===
1) 3.1m - 30:04(9:43/m) 618cal

30:04

Pace

24%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.09	1:00	1:00	11:32	110 85-134	1268	1/0
0.19	2:00	1:00	9:50	152 133-169	1495	3/0
0.30	3:00	1:00	9:06	176 166-186	1602	1/1
0.40	4:00	1:00	9:23	184 179-188	1725	1/1
0.51	5:00	1:00	9:06	188 182-195	1710	2/0
0.63	6:00	1:00	9:01	188 181-195	1694	0/3
0.75	7:00	1:00	8:03	183 172-192	1474	0/4
0.86	8:00	1:00	9:13	171 164-179	1575	1/2
0.96	9:00	1:00	9:30	168 163-175	1595	3/0
1.07	10:00	1:00	9:24	172 165-177	1617	0/3
1.15	11:00	1:00	11:49	163 155-169	1925	2/2
1.26	12:00	1:00	9:40	156 153-164	1507	3/0
1.36	13:00	1:00	9:40	161 153-167	1556	2/0
1.46	14:00	1:00	10:39	168 161-175	1788	2/0
1.56	15:00	1:00	10:05	177 166-192	1784	1/1
1.66	16:00	1:00	9:41	185 181-189	1791	1/0
1.77	17:00	1:00	9:22	172 164-186	1612	0/3
1.88	18:00	1:00	8:54	170 163-176	1513	0/3
1.98	19:00	1:00	9:50	165 161-169	1624	0/2
2.08	20:00	1:00	9:52	175 168-180	1725	3/0
2.18	21:00	1:00	9:37	170 161-177	1635	0/2
2.27	22:00	1:00	11:15	163 155-166	1833	1/4
2.37	23:00	1:00	10:25	161 155-167	1676	4/0
2.47	24:00	1:00	10:04	159 155-165	1602	2/1
2.55	25:00	1:00	11:59	164 156-171	1966	2/0
2.65	26:00	1:00	9:50	167 160-174	1641	1/1
2.75	27:00	1:00	10:08	171 165-176	1734	2/0
2.86	28:00	1:00	9:45	169 162-173	1647	0/2
2.96	29:00	1:00	9:16	165 157-171	1530	0/2
3.09	30:00	1:00	7:57	168 160-175	1337	0/4
3.10	30:03	3	7:19	174 173-174	1274	0/0

Heart

168/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:58
10 1.3%	10:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.46%	More
800m	4:23	8:50	45.68%	More
1km	5:30	8:51	47.48%	More
Mile	9:06	9:06	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.88
5km	30:08	9:42	50.07
5M	49:54	9:59	49.31
10km	1:02:50	10:07	48.94
10M	1:44:03	10:24	48.88
Half	2:18:32	10:35	48.23
20M	3:36:56	10:51	48.80
Mara	4:48:50	11:01	48.87

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