Thu 12th Sep 2019 at 8:00pm by snogard

Walk > General

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Time
24:58
Miles
0.83
Min/mi
30:05
Stride(cm)
48
Cals
104
Cadence
112
BPM
99
%MHR
52.1
B/mi
2964
Asc(m)
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 18:14(29:21/m) 100/122bpm 80cal 49/60rpm 2.04/3.59mph
2) 0.21m - 6:44(32:09/m) 94/110bpm 24cal 28/57rpm 1.87/3.38mph

18:14 6:44

ferret

Pace

16%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	1:00	1:00	18:46	114 109-118	2140	114 108-116	1/0
0.09	2:00	1:00	24:33	113 108-120	2774	113 110-118	1/0
0.15	3:00	1:00	16:41	113 110-117	1884	114 110-116	0/0
0.21	4:00	1:00	19:01	110 107-113	2092	112 112-114	0/1
0.25	5:00	1:00	21:43	107 104-113	2324	111 108-114	0/0
0.30	6:00	1:00	23:34	105 101-108	2474	109 102-112	0/1
0.35	7:00	1:00	19:28	100 93-106	1947	110 102-114	0/1
0.40	8:00	1:00	19:46	96 93-97	1898	112 110-116	0/1
0.45	9:00	1:00	19:04	96 92-100	1831	114 112-116	0/0
0.50	10:00	1:00	18:28	99 93-103	1828	115 110-118	0/0
0.56	11:00	1:00	17:35	95 93-99	1670	113 110-118	0/1
0.62	12:00	1:00	16:37	96 93-100	1595	115 112-118	1/0
0.67	13:00	1:00	18:54	96 91-99	1814	115 112-118	0/0
0.73	14:00	1:00	19:04	91 89-94	1734	114 108-120	1/0
0.75	15:00	1:00	37:57	88 82-93	3339	107 102-112	0/0
0.81	16:00	1:00	17:37	91 88-94	1602	111 108-114	2/0
0.86	17:00	1:00	20:31	92 89-94	1888	112 108-114	0/0
0.90	18:00	1:00	26:08	93 87-101	2430	110 106-112	0/0
0.94	19:00	1:00	20:30	97 93-102	1989	108 106-112	1/0
1.00	20:00	1:00	19:54	99 96-102	1970	109 106-112	0/0
1.05	21:00	1:00	19:35	99 96-103	1938	111 108-112	0/0
1.08	22:00	1:00	31:21	95 92-97	2979	105 102-110	0/0
1.09	23:00	1:00	1:56:22	105 97-109	12218	-	0/0
1.10	24:00	1:00	1:34:43	87 79-97	8241	-	0/0
1.11	24:47	47	58:09	74 73-77	4303	-	0/0

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:20	18:46	More
1km	11:45	18:54	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

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