Wed 11th Sep 2019 at 6:00pm by Pikelet

Run > General

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Time
41:11
Miles
4.58
Min/mi
9:00
Pacing
7%
WAVA
57.79
Stride(cm)
105
Cals
366
Cadence
170
BPM
130
%MHR
76.1
B/mi
1170
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 125/139bpm 80cal 85/89rpm 6.4/0mph
2) 1m - 9:47(9:47/m) 128/141bpm 83cal 84/90rpm 6.14/0mph
3) 1m - 10:16(10:16/m) 138/161bpm 96cal 84/89rpm 5.85/0mph
4) 1m - 9:23(9:23/m) 142/162bpm 86cal 86/90rpm 6.39/0mph
5) 0.28m - 2:24(8:42/m) 141/155bpm 21cal 86/89rpm 6.9/0mph

9:22 9:47 10:16 9:23 2:24

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.21	2:00	2:00	9:23	102 56-130	957	170 162-178	3/16
0.44	4:00	2:00	8:56	122 115-130	1090	169 160-174	3/11
0.66	6:00	2:00	8:50	133 127-136	1176	171 168-174	2/6
0.83	8:00	2:00 +1:02	12:09	132 99-138	1603	169 162-172	0/10
0.98	10:00	2:00	13:08	117 90-137	1537	174 170-178	1/2
1.18	12:00	2:00	10:01	134 121-140	1342	168 164-172	1/7
1.38	14:00	2:00	9:47	127 120-136	1243	169 164-172	2/3
1.58	16:00	2:00 +3:27	10:00	134 80-140	1341	169 166-172	3/2
1.59	18:00	2:00	6:57:28	82 82-82	34232	-	0/0
1.65	20:00	2:00	33:37	91 83-103	3060	170 164-176	0/1
1.86	22:00	2:00	9:25	125 108-134	1177	169 164-172	2/9
2.01	24:00	2:00 +29	13:44	126 117-134	1730	169 158-180	8/4
2.08	26:00	2:00 +4:59	28:28	124 77-142	3529	172 168-176	4/0
2.08	28:00	2:00	11:48:58	80 80-80	56717	-	0/0
2.11	30:00	2:00	59:46	86 83-90	5139	171 170-172	0/1
2.29	32:00	2:00 +14	11:23	118 96-126	1343	169 160-178	6/5
2.50	34:00	2:00	9:28	142 131-152	1345	171 166-174	16/3
2.65	36:00	2:00 +20	13:14	150 140-161	1986	165 158-170	8/2
2.83	38:00	2:00	11:19	146 140-157	1652	166 162-172	4/0
3.03	40:00	2:00	9:39	151 147-155	1457	167 162-172	8/1
3.13	42:00	2:00 +3:15	22:00	148 87-157	3255	166 162-168	5/7
3.13	44:00	2:00	4:51:33	90 90-90	26239	-	0/0
3.23	46:00	2:00 +1:47	19:42	125 90-155	2462	173 170-178	12/0
3.29	48:00	2:00 +23	36:10	113 90-127	4087	176 174-180	3/0
3.48	50:00	2:00	10:15	142 117-159	1456	174 168-180	13/0
3.70	52:00	2:00 +4	9:05	156 152-159	1417	175 170-180	5/1
3.83	54:00	2:00 +1:01	16:24	133 120-157	2180	170 164-176	0/7
4.04	56:00	2:00	9:21	147 125-161	1375	170 166-176	7/14
4.20	58:00	2:00 +1:01	12:46	149 131-155	1903	173 172-176	2/5
4.29	59:14	1:14	12:52	126 116-139	1622	171 168-174	0/6

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 76m, Flat prediction 25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.4%	11:54
16 3.2%	10:44
15 9.0%	9:59
13 2.0%	18:14
11 5.0%	43:03
See your biggest climbs

Cadence

170 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	4.3	59:02	13:48
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	44.62%	More
800m	4:31	9:05	45.67%	More
1km	5:40	9:07	47.45%	More
Mile	10:12	10:12	44.81%	More
5k	40:50	13:08	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.74
5km	27:18	8:47	58.50
5M	45:12	9:02	57.65
10km	56:54	9:09	57.33
10M	1:34:14	9:25	56.97
Half	2:05:28	9:35	55.84
20M	3:16:28	9:49	56.02
Mara	4:21:35	9:59	55.67

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