Wed 11th Sep 2019 at 6:00pm by Pikelet

Run > General

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Time
41:11
Miles
4.58
Min/mi
9:00
Pacing
7%
WAVA
57.79
Stride(cm)
105
Cals
366
Cadence
170
BPM
130
%MHR
76.1
B/mi
1170
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 125/139bpm 80cal 85/89rpm 6.4/0mph
2) 1m - 9:47(9:47/m) 128/141bpm 83cal 84/90rpm 6.14/0mph
3) 1m - 10:16(10:16/m) 138/161bpm 96cal 84/89rpm 5.85/0mph
4) 1m - 9:23(9:23/m) 142/162bpm 86cal 86/90rpm 6.39/0mph
5) 0.28m - 2:24(8:42/m) 141/155bpm 21cal 86/89rpm 6.9/0mph

9:22 9:47 10:16 9:23 2:24

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	104 56-130	980	170 162-178	4/20
0.50	4:38	2:16	9:06	125 115-134	1137	169 160-174	2/9
0.75	6:54	2:17	9:07	134 131-136	1222	171 168-172	2/8
1.00	10:13	3:19 +1:02	13:14	122 90-138	1615	172 162-178	1/9
1.25	12:40	2:27	9:49	130 120-140	1276	167 164-172	2/8
1.50	15:09	2:29	9:54	134 125-140	1327	169 166-172	3/2
1.75	20:49	5:40 +3:27	22:40	113 80-140	2560	169 164-176	1/8
2.00	23:55	3:06 +29	12:26	128 117-134	1591	169 158-180	9/10
2.25	31:23	7:28 +5:13	29:53	117 77-142	3496	170 160-178	8/6
2.50	34:09	2:45	11:02	140 125-152	1544	171 166-174	18/3
2.75	37:13	3:04 +20	12:17	149 140-161	1831	166 158-172	12/2
3.00	39:45	2:32	10:09	149 142-155	1512	167 162-172	7/1
3.25	47:16	7:30 +5:02	30:02	130 87-157	3904	170 162-178	20/8
3.50	50:14	2:58 +27	11:53	136 98-159	1616	174 168-180	15/0
3.75	53:25	3:11 +1:01	12:43	154 136-159	1957	175 170-180	5/2
4.00	55:41	2:16	9:03	139 120-161	1258	169 164-174	7/19
4.25	58:52	3:11 +1:01	12:46	137 116-155	1748	173 168-176	2/9
4.29	59:14	22	8:32	131 125-139	1118	171 168-174	0/1

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 76m, Flat prediction 25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.4%	11:54
16 3.2%	10:44
15 9.0%	9:59
13 2.0%	18:14
11 5.0%	43:03
See your biggest climbs

Cadence

170 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	4.3	59:02	13:48
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	44.62%	More
800m	4:31	9:05	45.67%	More
1km	5:40	9:07	47.45%	More
Mile	10:12	10:12	44.81%	More
5k	40:50	13:08	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.74
5km	27:18	8:47	58.50
5M	45:12	9:02	57.65
10km	56:54	9:09	57.33
10M	1:34:14	9:25	56.97
Half	2:05:28	9:35	55.84
20M	3:16:28	9:49	56.02
Mara	4:21:35	9:59	55.67

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