Wed 11th Sep 2019 at 6:00pm by Pikelet

Run > General
  • Time
    41:11
  • Miles
    4.58
  • Min/mi
    9:00
  • Pacing
    7%
  • WAVA
    57.79
  • Stride(cm)
    105
  • Cals
    366
  • Cadence
    170
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1170
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 125/139bpm 80cal 85/89rpm 6.4/0mph
2) 1m - 9:47(9:47/m) 128/141bpm 83cal 84/90rpm 6.14/0mph
3) 1m - 10:16(10:16/m) 138/161bpm 96cal 84/89rpm 5.85/0mph
4) 1m - 9:23(9:23/m) 142/162bpm 86cal 86/90rpm 6.39/0mph
5) 0.28m - 2:24(8:42/m) 141/155bpm 21cal 86/89rpm 6.9/0mph
9:22 9:47 10:16 9:23 2:24

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 87 56-123 857 174 170-178 3/1
0.13 1:12 35 9:24 128 126-130 1203 166 162-170 0/4
0.19 1:47 34 9:11 121 118-125 1112 166 164-170 0/9
0.25 2:21 35 9:17 121 118-124 1123 169 164-172 1/4
0.31 2:54 33 8:49 119 115-122 1049 166 160-170 0/5
0.38 3:29 34 9:09 120 117-123 1099 170 168-172 1/1
0.44 4:03 34 9:12 126 124-130 1158 170 166-174 1/2
0.50 4:38 34 9:11 133 131-134 1221 172 170-174 1/0
0.56 5:12 34 9:11 133 131-136 1221 172 170-172 1/3
0.63 5:46 33 8:56 134 132-136 1197 171 168-172 1/1
0.69 6:19 33 8:52 133 132-133 1180 172 170-172 1/0
0.75 6:54 35 9:27 135 132-136 1276 171 170-172 0/2
0.81 7:30 36 9:37 136 132-138 1308 168 164-172 0/6
0.88 9:02 1:31 +1:02 24:22 108 90-129 2631 173 162-178 0/1
0.94 9:40 38 10:06 126 117-135 1272 173 170-174 1/1
1.00 10:15 35 9:23 135 134-137 1267 170 168-172 0/0
1.06 10:50 35 9:25 138 137-140 1301 171 168-172 1/0
1.13 11:29 39 10:16 136 133-140 1397 167 164-170 0/3
1.19 12:05 37 9:45 125 121-132 1218 164 164-166 0/3
1.25 12:40 35 9:24 121 120-123 1138 168 164-172 1/1
1.31 13:17 37 9:50 128 125-130 1258 170 170-172 1/1
1.38 13:55 38 10:10 133 129-136 1352 170 166-172 1/0
1.44 14:33 37 9:55 137 136-138 1357 168 168-170 1/0
1.50 15:09 36 9:42 137 136-140 1329 169 168-172 1/0
1.56 15:46 37 9:49 137 135-140 1346 170 168-172 0/1
1.63 19:31 3:45 +3:27 59:58 102 80-136 6117 171 166-176 1/2
1.69 20:21 50 13:24 109 83-126 1461 168 164-172 0/2
1.75 20:57 36 9:44 125 125-127 1216 166 164-170 0/2
1.81 21:33 35 9:25 131 127-134 1234 170 168-172 1/1
1.88 22:10 37 9:56 131 130-133 1302 169 164-172 1/6
1.94 22:49 39 10:20 124 118-131 1282 166 158-172 3/0
2.00 23:53 1:05 +29 17:13 126 117-134 2170 174 170-180 4/0
2.06 24:56 1:03 +26 16:49 123 112-133 2069 171 168-176 3/0
2.13 29:49 4:52 +4:33 1:17:59 107 77-142 8344 171 168-172 1/2
2.19 30:44 55 14:47 117 114-121 1730 165 160-168 0/3
2.25 31:36 51 +14 13:42 123 119-126 1685 174 172-178 4/0
2.31 32:16 40 10:39 133 125-138 1417 172 172-174 4/0
2.38 32:53 37 9:57 136 134-137 1352 171 168-174 3/1
2.44 33:29 36 9:36 143 131-151 1372 173 172-174 4/0
2.50 34:09 40 10:43 149 145-152 1598 168 166-172 6/2
2.56 34:54 44 11:51 144 140-149 1706 165 164-168 6/0
2.63 35:36 43 11:23 150 147-153 1708 166 158-170 0/2
2.69 36:38 1:02 +20 16:25 154 145-161 2528 164 160-168 2/0
2.75 37:13 36 9:30 146 140-152 1387 167 164-172 2/0
2.81 37:50 37 9:52 144 142-145 1422 166 162-170 1/0
2.88 38:29 39 10:22 149 146-152 1544 165 162-168 2/0
2.94 39:08 39 10:21 150 148-151 1553 168 164-172 2/0
3.00 39:46 37 10:00 153 150-155 1529 168 166-170 1/1
3.06 40:25 40 10:34 154 151-157 1629 166 164-168 2/3
3.13 41:03 38 10:03 155 154-156 1559 165 162-166 5/4
3.19 44:54 3:51 +3:15 1:01:32 107 87-134 6585 174 164-178 5/0
3.25 47:14 2:20 +1:47 37:24 133 90-155 4973 172 170-178 6/0
3.31 48:19 1:05 +23 17:22 117 98-127 2031 176 174-180 2/0
3.38 48:58 39 10:20 131 120-139 1354 174 168-180 4/0
3.44 49:35 37 9:56 153 143-159 1521 173 172-174 4/0
3.50 50:14 39 +4 10:27 156 152-157 1629 173 172-174 2/0
3.56 50:48 34 9:02 154 152-158 1392 176 174-180 1/0
3.63 51:21 32 8:39 157 155-159 1358 174 172-176 2/0
3.69 51:52 31 8:23 157 154-158 1317 174 170-176 0/1
3.75 53:22 1:30 +1:01 23:58 150 136-157 3596 174 172-176 0/1
3.81 53:59 37 9:51 130 120-142 1282 169 166-172 0/4
3.88 54:34 35 9:25 133 122-146 1251 169 164-172 4/4
3.94 55:09 35 9:24 153 149-159 1439 169 166-174 2/3
4.00 55:41 31 8:19 154 146-161 1281 170 166-174 0/6
4.06 56:12 32 8:29 146 144-147 1238 173 172-176 0/1
4.13 56:45 32 8:36 149 146-154 1281 174 172-176 1/1
4.19 57:17 32 8:33 152 151-155 1299 174 172-176 0/3
4.25 58:52 1:35 +1:01 25:23 125 116-153 3174 171 168-174 0/4
4.29 59:14 22 8:33 131 125-139 1121 171 168-174 0/1

Heart

130/161max
  • Show Beats/Mile

Elevation

Asc 126m, Range 76m, Flat prediction 25:12
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.4% 11:54
16 3.2% 10:44
15 9.0% 9:59
13 2.0% 18:14
11 5.0% 43:03
See your biggest climbs

Cadence

170 (180 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 44.62% More
800m 4:31 9:05 45.67% More
1km 5:40 9:07 47.45% More
Mile 10:12 10:12 44.81% More
5k 40:50 13:08 39.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 55.74
5km 27:18 8:47 58.50
5M 45:12 9:02 57.65
10km 56:54 9:09 57.33
10M 1:34:14 9:25 56.97
Half 2:05:28 9:35 55.84
20M 3:16:28 9:49 56.02
Mara 4:21:35 9:59 55.67
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