Tue 10th Sep 2019 at 5:00pm by Pikelet
Run > General
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Time
34:27
-
Miles 3.70
-
Min/mi 9:19
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Pacing
0%
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WAVA
55.40
-
Stride(cm)
102
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Cals
322
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Cadence
169
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BPM
133
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%MHR
77.6
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B/mi 1235
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Asc(m)
119
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 130/151bpm 87cal 84/89rpm 6.37/0mph
2) 1m - 9:33(9:33/m) 133/149bpm 88cal 84/88rpm 6.29/0mph
3) 1m - 9:39(9:39/m) 142/160bpm 95cal 85/89rpm 6.22/0mph
4) 0.6m - 5:50(9:44/m) 138/166bpm 52cal 86/88rpm 6.16/0mph
===
1) 1m - 9:26(9:26/m) 130/151bpm 87cal 84/89rpm 6.37/0mph
2) 1m - 9:33(9:33/m) 133/149bpm 88cal 84/88rpm 6.29/0mph
3) 1m - 9:39(9:39/m) 142/160bpm 95cal 85/89rpm 6.22/0mph
4) 0.6m - 5:50(9:44/m) 138/166bpm 52cal 86/88rpm 6.16/0mph
9:26 9:33 9:39 5:50
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.10 | 1:00 | 1:00 | 10:16 | 120 91-139 | 1231 | 167 164-172 | 1/7 |
0.21 | 2:00 | 1:00 | 9:18 | 136 125-141 | 1264 | 168 166-170 | 5/2 |
0.27 | 3:00 | 1:00 +2:54 | 15:31 | 140 126-144 | 2171 | 167 164-170 | 1/2 |
0.28 | 4:00 | 1:00 | 2:19:57 | 123 123-123 | 17213 | - | 0/0 |
0.28 | 5:00 | 1:00 | 4:34:10 | 120 120-120 | 32900 | - | 0/0 |
0.33 | 6:00 | 1:00 | 19:51 | 131 118-143 | 2600 | 170 166-178 | 0/4 |
0.43 | 7:00 | 1:00 | 10:08 | 142 135-151 | 1439 | 167 162-174 | 2/2 |
0.55 | 8:00 | 1:00 | 8:32 | 136 129-142 | 1161 | 167 164-168 | 0/8 |
0.63 | 9:00 | 1:00 +17 | 11:19 | 130 128-134 | 1472 | 167 166-168 | 0/5 |
0.73 | 10:00 | 1:00 | 10:42 | 130 128-133 | 1392 | 169 164-172 | 0/7 |
0.84 | 11:00 | 1:00 | 8:47 | 124 118-130 | 1089 | 165 162-168 | 0/11 |
0.87 | 12:00 | 1:00 +38 | 34:11 | 121 118-130 | 4136 | 165 162-170 | 0/2 |
0.98 | 13:00 | 1:00 | 9:03 | 122 120-125 | 1103 | 168 166-172 | 0/10 |
1.10 | 14:00 | 1:00 | 8:25 | 129 126-131 | 1085 | 165 164-166 | 0/9 |
1.20 | 15:00 | 1:00 | 9:37 | 134 130-136 | 1288 | 167 164-168 | 0/5 |
1.31 | 16:00 | 1:00 | 9:31 | 139 137-141 | 1322 | 168 166-172 | 10/4 |
1.35 | 17:00 | 1:00 +2:05 | 24:37 | 132 92-147 | 3249 | 172 170-172 | 0/3 |
1.36 | 18:00 | 1:00 | 2:42:34 | 95 95-95 | 15443 | 170 170-170 | 0/0 |
1.41 | 19:00 | 1:00 | 20:41 | 115 100-127 | 2379 | 168 164-170 | 2/0 |
1.43 | 20:00 | 1:00 +44 | 43:30 | 106 101-111 | 4612 | 171 164-174 | 2/0 |
1.54 | 21:00 | 1:00 | 9:16 | 131 116-146 | 1213 | 171 168-172 | 2/1 |
1.64 | 22:00 | 1:00 | 9:47 | 144 140-148 | 1408 | 167 164-170 | 1/3 |
1.73 | 23:00 | 1:00 +21 | 10:42 | 141 136-145 | 1508 | 166 164-168 | 3/1 |
1.80 | 24:00 | 1:00 | 14:37 | 135 126-147 | 1974 | 171 168-174 | 3/0 |
1.86 | 25:00 | 1:00 +1:29 | 16:16 | 138 115-146 | 2245 | 169 168-172 | 3/1 |
1.87 | 26:00 | 1:00 | 1:19:17 | 113 113-113 | 8958 | - | 0/0 |
1.97 | 27:00 | 1:00 | 10:35 | 126 112-136 | 1334 | 173 170-176 | 2/0 |
2.07 | 28:00 | 1:00 | 9:35 | 144 139-147 | 1381 | 171 168-174 | 2/1 |
2.18 | 29:00 | 1:00 | 9:17 | 147 145-150 | 1366 | 171 168-172 | 2/2 |
2.29 | 30:00 | 1:00 | 9:21 | 148 148-149 | 1385 | 171 168-174 | 4/1 |
2.40 | 31:00 | 1:00 | 9:18 | 149 147-152 | 1385 | 170 166-174 | 5/3 |
2.43 | 32:00 | 1:00 +2:51 | 29:31 | 139 99-152 | 4103 | 168 168-168 | 6/0 |
2.43 | 33:00 | 1:00 | 3:59:08 | 102 102-102 | 24391 | - | 0/0 |
2.45 | 34:00 | 1:00 | 1:13:58 | 103 103-103 | 7618 | 178 178-178 | 0/0 |
2.51 | 35:00 | 1:00 | 16:55 | 122 107-136 | 2063 | 174 172-178 | 2/0 |
2.61 | 36:00 | 1:00 | 9:37 | 145 139-150 | 1393 | 170 168-172 | 5/0 |
2.70 | 37:00 | 1:00 | 10:31 | 150 147-151 | 1579 | 170 170-172 | 4/0 |
2.76 | 38:00 | 1:00 +2:14 | 19:34 | 142 108-150 | 2779 | 168 166-170 | 1/1 |
2.76 | 39:00 | 1:00 | 3:40:27 | 108 108-108 | 23809 | - | 0/0 |
2.78 | 40:00 | 1:00 | 41:14 | 105 101-110 | 4330 | 171 170-172 | 2/0 |
2.89 | 41:00 | 1:00 | 9:20 | 121 101-141 | 1129 | 172 166-174 | 2/3 |
2.99 | 42:00 | 1:00 | 10:05 | 149 141-157 | 1503 | 172 170-174 | 8/1 |
3.04 | 43:00 | 1:00 +45 | 22:29 | 158 145-162 | 3551 | 168 166-170 | 4/0 |
3.10 | 44:00 | 1:00 +5 | 15:05 | 145 127-156 | 2186 | 170 166-176 | 3/2 |
3.18 | 45:00 | 1:00 +27 | 12:27 | 148 137-158 | 1844 | 171 166-176 | 6/1 |
3.25 | 46:00 | 1:00 | 13:50 | 142 124-165 | 1964 | 171 164-174 | 1/3 |
3.33 | 47:00 | 1:00 +8:02 | 12:50 | 138 71-154 | 1770 | 171 166-174 | 5/0 |
3.34 | 48:00 | 1:00 | 1:36:22 | 68 68-68 | 6553 | - | 0/0 |
3.35 | 49:00 | 1:00 | 3:20:10 | 71 71-71 | 14212 | 168 168-168 | 0/0 |
3.35 | 50:00 | 1:00 | 7:19:43 | 77 77-77 | 33858 | 176 176-176 | 0/0 |
3.35 | 51:00 | 1:00 | 7:23:21 | 80 80-80 | 35468 | 176 176-176 | 0/0 |
3.35 | 52:00 | 1:00 | 8:09:10 | 86 86-86 | 42068 | 176 176-176 | 0/0 |
3.36 | 53:00 | 1:00 | 8:12:09 | 92 92-92 | 45278 | 176 176-176 | 0/0 |
3.36 | 54:00 | 1:00 | 9:03:42 | 95 95-95 | 51651 | 176 176-176 | 0/0 |
3.36 | 55:00 | 1:00 | 8:30:54 | 100 100-100 | 51090 | 174 174-174 | 0/0 |
3.47 | 56:00 | 1:00 | 9:05 | 123 104-138 | 1116 | 172 170-176 | 2/2 |
3.57 | 57:00 | 1:00 | 9:49 | 137 133-140 | 1345 | 173 172-176 | 3/3 |
3.61 | 57:20 | 20 | 9:59 | 139 138-139 | 1387 | 173 172-174 | 2/0 |
Elevation
Asc 119m,
Range 69m, Flat prediction 21:10
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 3.3% | 16:49 |
21 1.5% | 14:48 |
16 11.8% | 10:39 |
See your biggest climbs |
Cadence
169 (178 max)
Stride Length: 102cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:36 | 8:36 | 53.15 |
5km | 28:38 | 9:13 | 55.78 |
5M | 47:24 | 9:29 | 54.98 |
10km | 59:41 | 9:36 | 54.66 |
10M | 1:38:50 | 9:53 | 54.31 |
Half | 2:11:35 | 10:03 | 53.24 |
20M | 3:26:03 | 10:18 | 53.42 |
Mara | 4:34:21 | 10:28 | 53.08 |
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