Tue 10th Sep 2019 at 5:00pm by Pikelet

Run > General

  • Time
    34:27
  • Miles
    3.70
  • Min/mi
    9:19
  • Pacing
    0%
  • WAVA
    55.40
  • Stride(cm)
    102
  • Cals
    322
  • Cadence
    169
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1235
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 130/151bpm 87cal 84/89rpm 6.37/0mph
2) 1m - 9:33(9:33/m) 133/149bpm 88cal 84/88rpm 6.29/0mph
3) 1m - 9:39(9:39/m) 142/160bpm 95cal 85/89rpm 6.22/0mph
4) 0.6m - 5:50(9:44/m) 138/166bpm 52cal 86/88rpm 6.16/0mph
9:26 9:33 9:39 5:50

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.10 1:00 1:00 10:16 120 91-139 1231 167 164-172 1/7
0.21 2:00 1:00 9:18 136 125-141 1264 168 166-170 5/2
0.27 3:00 1:00 +2:54 15:31 140 126-144 2171 167 164-170 1/2
0.28 4:00 1:00 2:19:57 123 123-123 17213 - 0/0
0.28 5:00 1:00 4:34:10 120 120-120 32900 - 0/0
0.33 6:00 1:00 19:51 131 118-143 2600 170 166-178 0/4
0.43 7:00 1:00 10:08 142 135-151 1439 167 162-174 2/2
0.55 8:00 1:00 8:32 136 129-142 1161 167 164-168 0/8
0.63 9:00 1:00 +17 11:19 130 128-134 1472 167 166-168 0/5
0.73 10:00 1:00 10:42 130 128-133 1392 169 164-172 0/7
0.84 11:00 1:00 8:47 124 118-130 1089 165 162-168 0/11
0.87 12:00 1:00 +38 34:11 121 118-130 4136 165 162-170 0/2
0.98 13:00 1:00 9:03 122 120-125 1103 168 166-172 0/10
1.10 14:00 1:00 8:25 129 126-131 1085 165 164-166 0/9
1.20 15:00 1:00 9:37 134 130-136 1288 167 164-168 0/5
1.31 16:00 1:00 9:31 139 137-141 1322 168 166-172 10/4
1.35 17:00 1:00 +2:05 24:37 132 92-147 3249 172 170-172 0/3
1.36 18:00 1:00 2:42:34 95 95-95 15443 170 170-170 0/0
1.41 19:00 1:00 20:41 115 100-127 2379 168 164-170 2/0
1.43 20:00 1:00 +44 43:30 106 101-111 4612 171 164-174 2/0
1.54 21:00 1:00 9:16 131 116-146 1213 171 168-172 2/1
1.64 22:00 1:00 9:47 144 140-148 1408 167 164-170 1/3
1.73 23:00 1:00 +21 10:42 141 136-145 1508 166 164-168 3/1
1.80 24:00 1:00 14:37 135 126-147 1974 171 168-174 3/0
1.86 25:00 1:00 +1:29 16:16 138 115-146 2245 169 168-172 3/1
1.87 26:00 1:00 1:19:17 113 113-113 8958 - 0/0
1.97 27:00 1:00 10:35 126 112-136 1334 173 170-176 2/0
2.07 28:00 1:00 9:35 144 139-147 1381 171 168-174 2/1
2.18 29:00 1:00 9:17 147 145-150 1366 171 168-172 2/2
2.29 30:00 1:00 9:21 148 148-149 1385 171 168-174 4/1
2.40 31:00 1:00 9:18 149 147-152 1385 170 166-174 5/3
2.43 32:00 1:00 +2:51 29:31 139 99-152 4103 168 168-168 6/0
2.43 33:00 1:00 3:59:08 102 102-102 24391 - 0/0
2.45 34:00 1:00 1:13:58 103 103-103 7618 178 178-178 0/0
2.51 35:00 1:00 16:55 122 107-136 2063 174 172-178 2/0
2.61 36:00 1:00 9:37 145 139-150 1393 170 168-172 5/0
2.70 37:00 1:00 10:31 150 147-151 1579 170 170-172 4/0
2.76 38:00 1:00 +2:14 19:34 142 108-150 2779 168 166-170 1/1
2.76 39:00 1:00 3:40:27 108 108-108 23809 - 0/0
2.78 40:00 1:00 41:14 105 101-110 4330 171 170-172 2/0
2.89 41:00 1:00 9:20 121 101-141 1129 172 166-174 2/3
2.99 42:00 1:00 10:05 149 141-157 1503 172 170-174 8/1
3.04 43:00 1:00 +45 22:29 158 145-162 3551 168 166-170 4/0
3.10 44:00 1:00 +5 15:05 145 127-156 2186 170 166-176 3/2
3.18 45:00 1:00 +27 12:27 148 137-158 1844 171 166-176 6/1
3.25 46:00 1:00 13:50 142 124-165 1964 171 164-174 1/3
3.33 47:00 1:00 +8:02 12:50 138 71-154 1770 171 166-174 5/0
3.34 48:00 1:00 1:36:22 68 68-68 6553 - 0/0
3.35 49:00 1:00 3:20:10 71 71-71 14212 168 168-168 0/0
3.35 50:00 1:00 7:19:43 77 77-77 33858 176 176-176 0/0
3.35 51:00 1:00 7:23:21 80 80-80 35468 176 176-176 0/0
3.35 52:00 1:00 8:09:10 86 86-86 42068 176 176-176 0/0
3.36 53:00 1:00 8:12:09 92 92-92 45278 176 176-176 0/0
3.36 54:00 1:00 9:03:42 95 95-95 51651 176 176-176 0/0
3.36 55:00 1:00 8:30:54 100 100-100 51090 174 174-174 0/0
3.47 56:00 1:00 9:05 123 104-138 1116 172 170-176 2/2
3.57 57:00 1:00 9:49 137 133-140 1345 173 172-176 3/3
3.61 57:20 20 9:59 139 138-139 1387 173 172-174 2/0

Heart

133/165max
  • Show Beats/Mile

Elevation

Asc 119m, Range 69m, Flat prediction 21:10
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.3% 16:49
21 1.5% 14:48
16 11.8% 10:39
See your biggest climbs

Cadence

169 (178 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 42.35% More
800m 4:40 9:23 44.26% More
1km 5:51 9:26 45.88% More
Mile 10:07 10:07 45.18% More
5k 43:58 14:09 36.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 53.15
5km 28:38 9:13 55.78
5M 47:24 9:29 54.98
10km 59:41 9:36 54.66
10M 1:38:50 9:53 54.31
Half 2:11:35 10:03 53.24
20M 3:26:03 10:18 53.42
Mara 4:34:21 10:28 53.08
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