Mon 9th Sep 2019 at 6:00pm by snogard

Run > Intervals
  • Good
  • Time
    13:49
  • Miles
    1.36
  • Min/mi
    10:10
  • Pacing
    70%
  • WAVA
    54.67
  • Stride(cm)
    99
  • Cals
    120
  • Cadence
    160
  • BPM
    132
  • %MHR
    69.7
  • B/mi
    1338
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 0.62m - 6:37(10:40/m) 128/140bpm 57cal 5.63/6.26mph
2) 0.62m - 5:28(8:47/m) 137/148bpm 49cal 6.83/7.58mph
3) 0.12m - 1:44(14:47/m) 138/148bpm 14cal 4.06/7.58mph
6:37 5:28 1:44
Autumnleaves
:)
ferret
:-)
Chell
😀

Pace

13% 41% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 10 10 +2 16:54 114 110-116 1926 164 164-164 0/0
0.02 20 10 13:52 113 112-113 1567 164 164-164 0/0
0.04 30 10 8:50 113 112-115 999 162 160-164 1/0
0.05 40 10 22:42 112 112-112 2542 160 160-160 0/0
0.06 50 10 10:04 117 115-119 1177 162 160-164 0/0
0.09 1:00 10 7:41 118 117-120 907 160 160-160 0/0
0.10 1:10 10 13:09 121 120-122 1590 162 162-162 0/0
0.11 1:20 10 13:42 123 123-123 1686 162 162-162 0/0
0.13 1:30 10 10:01 123 121-124 1232 160 158-162 0/1
0.15 1:40 10 9:40 125 123-126 1209 162 162-162 0/0
0.17 1:50 10 7:48 127 126-127 990 163 162-164 1/0
0.18 2:00 10 14:05 128 128-128 1802 162 162-162 0/0
0.20 2:10 10 9:27 128 127-129 1210 159 158-160 0/0
0.21 2:20 10 12:42 133 133-133 1688 162 162-162 0/0
0.23 2:30 10 6:44 136 133-139 917 162 162-164 0/0
0.24 2:40 10 15:56 135 135-135 2150 162 162-162 0/0
0.27 2:50 10 7:45 136 136-136 1054 162 162-162 0/0
0.28 3:00 10 16:40 136 136-136 2266 162 162-162 0/0
0.29 3:10 10 12:54 137 137-137 1768 162 162-162 0/0
0.31 3:20 10 8:42 138 136-140 1200 163 162-164 0/0
0.32 3:30 10 11:08 138 136-140 1535 162 162-162 0/0
0.34 3:40 10 8:10 136 134-137 1111 161 160-162 0/0
0.35 3:50 10 15:17 130 128-131 1987 160 160-160 0/0
0.37 4:00 10 10:55 130 129-131 1419 161 160-162 0/0
0.39 4:10 10 10:17 131 129-133 1346 163 162-164 0/0
0.41 4:20 10 6:44 129 129-130 869 161 160-162 0/0
0.42 4:30 10 17:34 129 129-129 2266 158 158-158 0/0
0.44 4:40 10 8:45 129 127-130 1129 159 158-160 1/0
0.45 4:50 10 13:17 132 131-132 1754 159 158-160 0/0
0.47 5:00 10 7:57 134 134-134 1065 161 160-162 0/0
0.49 5:10 10 11:55 136 136-136 1620 162 162-162 0/0
0.50 5:20 10 15:01 134 133-134 2012 161 160-162 0/0
0.51 5:30 10 10:40 134 131-137 1429 163 162-164 0/0
0.53 5:40 10 9:05 128 127-130 1162 164 162-164 0/1
0.55 5:50 10 8:31 128 128-128 1091 162 162-162 0/1
0.56 6:00 10 13:12 126 126-126 1662 160 160-160 0/0
0.59 6:10 10 7:43 127 126-127 981 163 162-164 0/0
0.60 6:20 10 14:13 125 124-126 1778 161 160-162 0/0
0.62 6:30 10 6:36 127 126-127 839 161 160-162 0/0
0.63 6:40 10 16:50 128 126-129 2155 163 162-164 0/0
0.65 6:50 10 11:13 130 129-130 1458 163 162-164 0/0
0.66 7:00 10 15:09 127 125-128 1923 160 160-160 0/0
0.66 7:10 10 +39 2:48:42 119 114-124 20075 124 124-124 0/0
0.66 7:20 10 1:20:04 112 112-112 8967 124 124-124 0/0
0.66 7:30 10 1:06:33 107 107-107 7122 120 120-120 0/0
0.66 7:40 10 5:08:18 109 109-109 33605 120 120-120 0/0
0.66 7:50 10 2:57:38 114 114-114 20250 120 120-120 0/0
0.68 8:00 10 14:01 111 109-112 1556 116 114-118 0/0
0.69 8:10 10 10:13 113 110-115 1154 152 114-172 0/0
0.72 8:20 10 6:06 123 120-127 749 168 166-170 0/0
0.73 8:30 10 14:30 129 127-130 1871 168 168-168 0/0
0.75 8:40 10 9:24 131 128-133 1231 169 168-170 0/0
0.78 8:50 10 5:13 135 132-138 705 172 170-174 0/1
0.80 9:00 10 11:29 136 136-136 1562 172 172-172 0/0
0.81 9:10 10 9:20 138 138-139 1287 171 170-172 1/0
0.84 9:20 10 5:38 134 133-135 755 170 170-170 1/0
0.86 9:30 10 10:59 132 131-132 1449 169 168-170 0/0
0.88 9:40 10 8:10 133 131-135 1086 169 168-170 0/0
0.90 9:50 10 8:42 133 132-134 1157 170 170-170 0/0
0.93 10:00 10 6:01 136 134-138 818 169 168-170 0/0
0.94 10:10 10 10:01 139 138-141 1393 170 170-170 0/0
0.96 10:20 10 10:38 142 140-144 1511 169 168-170 0/0
0.99 10:30 10 5:47 144 143-146 833 169 168-170 0/1
1.00 10:40 10 11:15 146 146-146 1643 171 170-172 0/0
1.03 10:50 10 6:13 147 146-147 913 171 170-172 0/0
1.04 11:00 10 16:48 145 143-146 2435 169 168-170 0/0
1.06 11:10 10 6:56 143 142-145 991 169 168-170 0/0
1.08 11:20 10 8:58 145 143-147 1301 170 170-170 0/0
1.11 11:30 10 6:28 147 146-147 951 167 166-168 1/0
1.12 11:40 10 13:59 147 146-148 2056 168 168-168 0/0
1.14 11:50 10 8:49 147 147-147 1297 172 172-172 0/1
1.16 12:00 10 8:47 147 147-147 1291 170 170-170 0/1
1.18 12:10 10 6:15 148 147-148 926 171 170-172 0/1
1.20 12:20 10 12:28 146 146-146 1820 170 170-170 0/0
1.22 12:30 10 8:25 146 145-148 1230 170 170-170 0/0
1.24 12:40 10 6:56 146 146-147 1013 171 170-172 0/0
1.27 12:50 10 6:48 147 146-148 1000 171 170-172 0/0
1.28 13:00 10 12:10 146 146-146 1777 172 172-172 0/0
1.30 13:10 10 7:48 145 143-146 1130 139 82-168 0/0
1.31 13:20 10 30:58 144 144-144 4460 - 0/0
1.32 13:30 10 15:41 141 140-141 2210 116 116-116 0/0
1.32 13:40 10 25:00 139 139-139 3475 116 116-116 0/0
1.34 13:50 10 9:23 136 134-139 1277 115 114-116 0/0
1.35 14:00 10 24:42 131 131-131 3235 112 112-112 0/0
1.35 14:10 10 1:03:43 130 130-130 8282 116 116-116 0/0
1.36 14:20 10 13:11 127 127-127 1674 113 112-114 0/0

Heart

132/148max
  • Show Beats/Mile

Elevation

Asc 17m, Range 5m, Flat prediction 13:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.6 165 1.3 12:06 9:59
Walk 10.7 114 0.1 1:37 18:57
Still 0.4 - - 3 -
Pause 4.3 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 53.08% More
800m 4:04 8:10 59.80% More
1km 5:09 8:17 61.24% More
Mile 9:55 9:55 53.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 53.74
5km 34:17 11:02 53.95
5M 57:52 11:34 52.32
10km 1:13:29 11:50 51.66
10M 2:04:02 12:24 50.61
Half 2:46:55 12:45 49.21
20M 4:25:51 13:18 48.84
Mara 5:57:48 13:39 48.21

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