Sun 8th Sep 2019 at 11:00am by Pikelet

Run > General

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Time
37:00
Miles
3.88
Min/mi
9:32
Pacing
0%
WAVA
54.16
Stride(cm)
98
Cals
361
Cadence
172
BPM
136
%MHR
79.5
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 133/147bpm 92cal 86/90rpm 6.37/0mph
2) 1m - 9:58(9:58/m) 145/166bpm 106cal 85/90rpm 6.02/0mph
3) 1m - 9:27(9:27/m) 138/159bpm 87cal 86/90rpm 6.35/0mph
4) 0.88m - 8:10(9:20/m) 142/163bpm 76cal 86/90rpm 6.43/0mph

9:25 9:58 9:27 8:10

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:31	100 81-123	1152	172 170-174
0.13	1:20	37	9:51	125 120-129	1230	171 168-176
0.19	1:55	35	9:21	132 131-134	1234	173 172-174
0.25	2:31	35	9:26	134 133-137	1263	174 172-176
0.31	3:05	34	9:09	141 137-143	1289	174 174-174
0.38	3:39	34	9:01	141 137-143	1271	173 170-176
0.44	4:14	35	9:27	142 141-143	1343	173 172-176
0.50	4:47	33	8:45	143 141-144	1252	174 172-174
0.56	5:22	35	9:15	141 139-143	1304	174 172-176
0.63	5:57	35	9:20	142 140-143	1326	172 168-174
0.69	6:31	34	9:04	144 143-145	1306	174 172-176
0.75	7:07	37	9:50	145 143-146	1425	172 170-174
0.81	10:41	3:34 +3:00	56:57	115 99-147	6550	172 164-178
0.88	11:18	37	9:48	136 123-145	1332	173 172-174
0.94	12:50	1:32 +1:00	24:29	132 112-146	3231	175 172-180
1.00	13:26	36	9:40	128 113-138	1236	174 172-176
1.06	14:05	39 +5	10:26	145 141-150	1513	175 170-180
1.13	14:40	35	9:19	143 142-144	1333	172 168-174
1.19	15:15	35	9:19	140 138-142	1305	170 166-172
1.25	15:49	34	9:09	140 139-140	1282	170 166-172
1.31	16:24	35	9:25	141 140-143	1328	172 170-174
1.38	17:02	37	9:58	143 141-143	1425	170 168-172
1.44	17:39	37	9:54	147 145-150	1455	172 170-174
1.50	18:17	38	10:11	152 149-155	1548	170 168-172
1.56	18:56	39	10:24	156 155-157	1623	170 170-170
1.63	22:30	3:34 +3:26	57:08	118 104-156	6742	169 166-172
1.69	23:37	1:07	17:49	130 121-141	2316	171 168-176
1.75	24:14	36	9:40	144 143-147	1393	171 168-174
1.81	24:55	41	10:56	151 147-156	1652	168 164-172
1.88	25:34	40	10:34	156 156-156	1648	170 168-170
1.94	26:11	37	9:46	159 156-163	1554	169 166-174
2.00	29:30	3:19 +2:37	53:06	144 100-166	7646	168 166-172
2.06	30:06	36	9:38	118 104-127	1136	169 166-172
2.13	31:15	1:09 +34	18:30	119 104-131	2202	171 166-174
2.19	31:50	35	9:14	121 107-132	1116	171 168-174
2.25	32:25	35	9:27	139 138-140	1313	168 166-172
2.31	33:00	34	9:07	136 133-138	1240	168 166-170
2.38	33:35	35	9:24	139 136-141	1306	172 170-172
2.44	34:21	46 +10	12:23	143 141-145	1771	172 170-178
2.50	36:58	2:37 +2:04	41:47	114 94-145	4764	176 174-178
2.56	37:36	38	10:15	138 126-147	1415	174 170-176
2.63	38:28	51 +13	13:38	145 140-151	1976	172 166-178
2.69	39:21	53 +15	14:13	135 129-140	1920	176 172-180
2.75	39:55	34	9:06	145 139-148	1320	173 172-174
2.81	40:28	33	8:50	153 150-156	1351	172 170-174
2.88	41:03	35	9:21	154 153-156	1440	173 172-174
2.94	41:38	35	9:13	156 154-158	1439	172 170-174
3.00	42:13	35	9:21	155 154-157	1450	172 170-172
3.06	42:49	36	9:32	157 155-159	1497	171 166-174
3.13	43:23	34	9:04	158 157-160	1432	172 170-174
3.19	43:58	35	9:23	159 157-163	1492	172 170-174
3.25	48:52	4:54 +4:19	1:18:20	135 112-163	10574	173 172-176
3.31	49:29	38	10:04	140 131-146	1409	173 172-174
3.38	51:02	1:33 +57	24:41	135 124-149	3332	173 168-178
3.44	51:38	36	9:36	139 128-148	1334	170 168-174
3.50	52:10	32	8:36	140 133-150	1205	171 168-176
3.56	52:41	31	8:12	135 132-137	1108	171 170-172
3.63	53:19	39	10:18	138 132-144	1421	173 170-176
3.69	53:54	34	9:05	145 144-147	1317	175 174-176
3.75	54:27	34	9:03	148 147-149	1339	173 170-174
3.81	59:56	5:29 +5:53	1:27:39	133 99-153	11658	165 160-176
3.88	1:01:31	1:35	25:25	124 107-138	3151	174 174-176

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.9	1:01:28	15:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.82%	More
800m	4:33	9:09	45.33%	More
1km	5:45	9:15	46.73%	More
Mile	12:04	12:04	37.90%	More
5k	43:00	13:50	37.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.04
5km	29:14	9:25	54.63
5M	48:25	9:41	53.82
10km	1:00:57	9:49	53.52
10M	1:40:56	10:06	53.18
Half	2:14:23	10:15	52.13
20M	3:30:27	10:31	52.30
Mara	4:40:11	10:42	51.97

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