Sun 8th Sep 2019 at 9:00am by Pikelet

Run > General
  • Time
    1:00:26
  • Miles
    6.65
  • Min/mi
    9:05
  • Pacing
    41%
  • WAVA
    57.96
  • Stride(cm)
    103
  • Cals
    575
  • Cadence
    171
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1209
  • Asc(m)
    121
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 124/145bpm 84cal 85/90rpm 6.13/0mph
2) 1m - 9:43(9:43/m) 129/149bpm 85cal 85/91rpm 6.18/0mph
3) 1m - 9:39(9:39/m) 141/152bpm 99cal 85/88rpm 6.22/0mph
4) 1m - 9:38(9:38/m) 132/147bpm 81cal 86/90rpm 6.23/0mph
5) 1m - 9:07(9:07/m) 143/154bpm 92cal 87/90rpm 6.59/0mph
6) 1m - 9:02(9:02/m) 146/173bpm 94cal 87/89rpm 6.64/0mph
7) 0.39m - 3:31(9:01/m) 154/157bpm 40cal 86/88rpm 6.65/0mph
9:47 9:43 9:39 9:38 9:07 9:02 3:31

Pace

69% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.09 2:00 2:00 +1:20 22:59 102 81-123 2344 167 166-168 0/4
0.28 4:00 2:00 10:15 124 86-144 1271 173 168-178 6/2
0.48 6:00 2:00 10:07 136 128-142 1376 169 164-174 2/10
0.69 8:00 2:00 9:23 129 124-140 1210 168 166-172 0/10
0.87 10:00 2:00 +58 11:06 123 97-129 1365 168 164-174 0/15
1.01 12:00 2:00 14:33 110 94-125 1600 170 166-174 0/12
1.21 14:00 2:00 9:51 124 122-128 1221 167 164-172 0/13
1.35 16:00 2:00 +1:17 15:05 136 116-144 2052 171 166-176 7/2
1.49 18:00 2:00 14:27 110 96-123 1589 168 166-172 0/14
1.68 20:00 2:00 +38 10:27 132 122-142 1379 171 166-174 1/4
1.85 22:00 2:00 11:36 132 119-149 1530 174 170-182 2/1
2.00 24:00 2:00 +28 13:40 135 113-149 1845 168 164-174 2/4
2.22 26:00 2:00 8:59 139 122-149 1250 172 168-174 2/3
2.42 28:00 2:00 9:54 144 142-145 1425 171 170-174 4/3
2.63 30:00 2:00 9:19 148 143-151 1379 170 164-172 4/2
2.71 32:00 2:00 +1:15 25:51 134 93-150 3463 169 166-170 4/3
2.91 34:00 2:00 9:54 126 93-141 1247 169 164-176 4/8
3.04 36:00 2:00 +1:52 15:19 139 105-146 2128 169 166-172 4/3
3.12 38:00 2:00 26:52 115 99-133 3089 172 168-176 8/0
3.31 40:00 2:00 10:20 130 120-141 1342 170 162-174 6/14
3.52 42:00 2:00 +1:09 9:45 140 105-145 1365 171 166-174 4/2
3.62 44:00 2:00 19:30 108 88-133 2106 173 168-180 1/2
3.83 46:00 2:00 9:26 140 134-143 1320 172 170-174 5/3
3.96 48:00 2:00 +1:55 15:10 139 100-146 2107 172 168-174 3/1
4.05 50:00 2:00 22:46 116 99-134 2641 175 172-176 1/6
4.27 52:00 2:00 9:16 143 135-146 1325 172 170-174 2/4
4.48 54:00 2:00 9:19 147 143-150 1370 173 170-176 5/2
4.71 56:00 2:00 8:58 149 145-153 1336 173 170-176 5/3
4.78 58:00 2:00 +2:05 27:51 143 99-152 3983 171 168-174 0/3
4.92 1:00:00 2:00 13:40 123 94-146 1682 175 168-180 5/4
5.14 1:02:00 2:00 9:09 148 142-152 1354 173 170-176 4/5
5.26 1:04:00 2:00 +1:39 17:00 142 91-150 2414 174 170-176 1/1
5.40 1:06:00 2:00 14:04 123 87-144 1731 175 172-178 2/1
5.63 1:08:00 2:00 8:50 146 141-159 1291 172 170-174 4/3
5.85 1:10:00 2:00 8:56 157 150-172 1403 173 170-176 3/4
6.08 1:12:00 2:00 8:55 155 153-157 1383 173 168-176 4/2
6.30 1:14:00 2:00 9:00 153 148-157 1378 173 168-176 5/1
6.40 1:15:02 1:02 9:59 152 149-155 1518 171 170-176 1/2

Heart

133/172max
  • Show Beats/Mile

Elevation

Asc 121m, Range 76m, Flat prediction 58:28
Elevation Graph
Biggest Climbs (m) Min/mi
13 11.3% 35:55
See your biggest climbs

Cadence

171 (182 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 6.4 1:15:00 11:43
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 43.47% More
800m 4:24 8:51 46.91% More
1km 5:31 8:53 48.65% More
Mile 8:58 8:58 50.99% More
5k 35:08 11:19 45.45% More
5 miles 57:47 11:33 45.10% More
10k 1:11:48 11:33 45.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 56.32
5km 26:58 8:41 59.23
5M 44:40 8:56 58.34
10km 56:14 9:03 58.01
10M 1:33:08 9:19 57.64
Half 2:04:00 9:28 56.50
20M 3:14:10 9:43 56.69
Mara 4:18:31 9:52 56.33
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