Sun 8th Sep 2019 at 9:00am by Pikelet

Run > General

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Time
1:00:26
Miles
6.65
Min/mi
9:05
Pacing
41%
WAVA
57.96
Stride(cm)
103
Cals
575
Cadence
171
BPM
133
%MHR
77.8
B/mi
1209
Asc(m)
121
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 124/145bpm 84cal 85/90rpm 6.13/0mph
2) 1m - 9:43(9:43/m) 129/149bpm 85cal 85/91rpm 6.18/0mph
3) 1m - 9:39(9:39/m) 141/152bpm 99cal 85/88rpm 6.22/0mph
4) 1m - 9:38(9:38/m) 132/147bpm 81cal 86/90rpm 6.23/0mph
5) 1m - 9:07(9:07/m) 143/154bpm 92cal 87/90rpm 6.59/0mph
6) 1m - 9:02(9:02/m) 146/173bpm 94cal 87/89rpm 6.64/0mph
7) 0.39m - 3:31(9:01/m) 154/157bpm 40cal 86/88rpm 6.65/0mph

9:47 9:43 9:39 9:38 9:07 9:02 3:31

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:12	6:12 +1:20	12:25	122 81-144	1514	170 164-178	8/17
1.00	11:56	5:44 +58	11:28	120 94-129	1377	169 164-174	0/38
1.50	18:06	6:09 +1:17	12:19	122 96-144	1502	169 164-176	10/32
2.00	24:02	5:56 +1:06	11:53	133 113-149	1579	171 164-182	6/9
2.50	28:48	4:46	9:31	143 127-149	1361	171 164-174	7/7
3.00	34:56	6:08 +1:15	12:16	134 93-151	1645	169 164-176	16/13
3.50	41:46	6:50 +1:52	13:40	130 99-145	1777	171 162-176	19/19
4.00	49:33	7:47 +3:04	15:33	125 88-146	1945	172 168-180	11/9
4.50	54:11	4:38	9:17	140 108-150	1300	173 170-176	9/7
5.00	1:00:41	6:30 +2:05	13:00	137 94-153	1781	173 168-180	10/13
5.50	1:06:54	6:13 +1:39	12:26	136 87-152	1690	174 170-178	7/8
6.00	1:11:25	4:31	9:02	154 142-172	1390	173 168-176	10/6
6.40	1:15:02	3:37	9:00	153 148-157	1377	172 168-176	7/6

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 76m, Flat prediction 58:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.3%	35:55
See your biggest climbs

Cadence

171 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.4	1:15:00	11:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.47%	More
800m	4:24	8:51	46.91%	More
1km	5:31	8:53	48.65%	More
Mile	8:58	8:58	50.99%	More
5k	35:08	11:19	45.45%	More
5 miles	57:47	11:33	45.10%	More
10k	1:11:48	11:33	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.32
5km	26:58	8:41	59.23
5M	44:40	8:56	58.34
10km	56:14	9:03	58.01
10M	1:33:08	9:19	57.64
Half	2:04:00	9:28	56.50
20M	3:14:10	9:43	56.69
Mara	4:18:31	9:52	56.33

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