Sun 8th Sep 2019 at 9:00am by Pikelet

Run > General
  • Time
    1:00:26
  • Miles
    6.65
  • Min/mi
    9:05
  • Pacing
    41%
  • WAVA
    57.96
  • Stride(cm)
    103
  • Cals
    575
  • Cadence
    171
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1209
  • Asc(m)
    121
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 124/145bpm 84cal 85/90rpm 6.13/0mph
2) 1m - 9:43(9:43/m) 129/149bpm 85cal 85/91rpm 6.18/0mph
3) 1m - 9:39(9:39/m) 141/152bpm 99cal 85/88rpm 6.22/0mph
4) 1m - 9:38(9:38/m) 132/147bpm 81cal 86/90rpm 6.23/0mph
5) 1m - 9:07(9:07/m) 143/154bpm 92cal 87/90rpm 6.59/0mph
6) 1m - 9:02(9:02/m) 146/173bpm 94cal 87/89rpm 6.64/0mph
7) 0.39m - 3:31(9:01/m) 154/157bpm 40cal 86/88rpm 6.65/0mph
9:47 9:43 9:39 9:38 9:07 9:02 3:31

Pace

69% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 +1:20 20:33 100 81-123 2055 170 166-178 1/4
0.25 3:48 1:14 9:49 133 113-144 1305 173 168-176 4/1
0.38 5:02 1:14 9:52 138 132-143 1362 168 164-172 1/6
0.50 6:14 1:12 9:35 135 128-142 1293 169 166-174 2/5
0.63 7:25 1:12 9:33 128 126-129 1222 169 166-172 0/6
0.75 8:38 1:12 9:40 125 122-128 1208 168 164-172 0/7
0.88 10:44 2:06 +58 16:50 120 96-129 2020 168 164-174 0/11
1.00 11:58 1:14 9:49 111 94-125 1089 171 168-174 0/11
1.13 13:13 1:15 10:00 123 122-127 1230 167 166-168 0/9
1.25 14:24 1:12 9:34 129 122-137 1233 168 164-172 0/5
1.38 16:56 2:32 +1:17 20:13 123 96-144 2486 170 166-176 10/6
1.50 18:08 1:12 9:35 115 105-123 1102 170 166-172 0/8
1.63 19:19 1:12 9:33 131 126-134 1251 170 166-174 0/4
1.75 21:07 1:47 +38 14:18 129 119-142 1846 174 168-182 2/1
1.88 22:22 1:15 10:02 142 131-149 1426 171 164-174 4/0
2.00 24:02 1:40 +28 13:17 129 113-144 1714 169 166-174 1/3
2.13 25:12 1:10 9:22 139 127-146 1301 173 170-174 1/3
2.25 26:24 1:12 9:39 145 143-149 1399 171 168-172 1/1
2.38 27:36 1:12 9:35 144 142-145 1381 171 170-172 2/1
2.50 28:48 1:12 9:33 146 143-149 1394 170 164-174 1/2
2.63 30:00 1:13 9:42 148 146-151 1435 170 168-172 1/2
2.75 32:24 2:24 +1:15 19:09 120 93-150 2297 170 166-176 6/5
2.88 33:41 1:17 10:18 136 129-141 1402 168 164-172 2/3
3.00 34:56 1:15 9:59 141 136-146 1406 170 166-172 3/2
3.13 38:02 3:05 +1:52 24:43 121 99-143 2991 171 168-176 9/3
3.25 39:25 1:23 11:07 127 120-136 1412 169 162-174 4/12
3.38 40:37 1:12 9:39 139 133-142 1341 172 166-174 3/3
3.50 41:46 1:09 9:10 142 141-145 1301 171 170-172 2/1
3.63 44:03 2:17 +1:09 18:18 113 88-142 2068 172 168-180 2/2
3.75 45:18 1:14 9:56 141 136-143 1400 172 170-174 4/2
3.88 46:29 1:11 9:28 141 140-142 1334 171 168-174 1/2
4.00 49:33 3:04 +1:55 24:30 125 99-146 3063 173 172-176 4/3
4.13 50:40 1:07 9:00 130 108-142 1170 173 170-176 2/1
4.25 51:50 1:10 9:20 145 142-146 1354 173 172-174 1/4
4.38 53:01 1:11 9:30 147 145-149 1397 172 170-174 4/0
4.50 54:11 1:10 9:19 147 143-150 1370 173 172-176 1/2
4.63 55:18 1:07 8:56 148 145-150 1321 173 170-176 2/3
4.75 56:26 1:08 9:04 151 150-153 1369 172 170-174 3/2
4.88 59:32 3:06 +2:05 24:47 122 94-151 3024 175 168-180 3/2
5.00 1:00:44 1:12 9:34 146 142-150 1397 173 170-176 1/5
5.13 1:01:53 1:09 9:11 149 147-152 1367 172 170-176 4/1
5.25 1:03:00 1:07 8:57 147 144-150 1316 174 170-176 1/4
5.38 1:05:39 2:39 +1:39 21:11 120 87-145 2542 175 172-178 0/1
5.50 1:06:55 1:16 10:08 143 140-145 1449 173 170-176 2/2
5.63 1:08:03 1:08 9:07 149 142-159 1359 172 170-174 3/1
5.75 1:09:11 1:08 9:04 158 150-172 1433 173 170-174 0/2
5.88 1:10:18 1:07 8:58 154 152-156 1381 173 170-176 2/3
6.00 1:11:25 1:07 8:53 155 153-157 1376 172 168-174 2/0
6.13 1:12:30 1:05 8:43 155 153-157 1352 174 172-176 1/2
6.25 1:13:37 1:07 8:57 153 148-157 1370 173 168-176 4/1
6.38 1:14:46 1:08 9:05 154 152-156 1400 172 170-176 1/3
6.40 1:15:02 16 10:06 150 149-152 1514 171 170-172 0/0

Heart

133/172max
  • Show Beats/Mile

Elevation

Asc 121m, Range 76m, Flat prediction 58:28
Elevation Graph
Biggest Climbs (m) Min/mi
13 11.3% 35:55
See your biggest climbs

Cadence

171 (182 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 6.4 1:15:00 11:43
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 43.47% More
800m 4:24 8:51 46.91% More
1km 5:31 8:53 48.65% More
Mile 8:58 8:58 50.99% More
5k 35:08 11:19 45.45% More
5 miles 57:47 11:33 45.10% More
10k 1:11:48 11:33 45.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 56.32
5km 26:58 8:41 59.23
5M 44:40 8:56 58.34
10km 56:14 9:03 58.01
10M 1:33:08 9:19 57.64
Half 2:04:00 9:28 56.50
20M 3:14:10 9:43 56.69
Mara 4:18:31 9:52 56.33
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