Sun 8th Sep 2019 at 9:00am by snogard

Run > Race
  • Time
    2:02:20
  • Miles
    13.02
  • Min/mi
    9:24
  • Pacing
    85%
  • WAVA
    67.23
  • Stride(cm)
    101
  • Cals
    976
  • Cadence
    169
  • BPM
    149
  • %MHR
    78.6
  • B/mi
    1396
  • Asc(m)
    155
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

3 comments
Hatters half marathon, first half great, second half not so quick . Out and back route so first 3 miles downhill so last 3 miles up hill

Split Summary
===
1) 1m - 8:36(8:36/m) 156/179bpm 87cal 6.98/7.49mph
2) 1m - 8:34(8:34/m) 141/162bpm 77cal 7/7.51mph
3) 1m - 8:29(8:29/m) 144/149bpm 76cal 7.07/7.45mph
4) 1m - 8:55(8:55/m) 150/155bpm 83cal 6.73/7.89mph
5) 1m - 8:57(8:57/m) 153/157bpm 85cal 6.7/7.06mph
6) 1m - 10:13(10:13/m) 148/153bpm 85cal 5.87/6.95mph
7) 1m - 9:24(9:24/m) 149/154bpm 78cal 6.38/7.89mph
8) 1m - 9:32(9:32/m) 151/155bpm 80cal 6.29/7.28mph
9) 1m - 9:34(9:34/m) 154/157bpm 87cal 6.27/7.28mph
10) 1m - 10:07(10:07/m) 148/153bpm 69cal 5.93/7.97mph
11) 1m - 9:26(9:26/m) 147/152bpm 56cal 6.36/7.83mph
12) 1m - 10:10(10:10/m) 143/151bpm 47cal 5.9/7.6mph
13) 1m - 10:13(10:13/m) 149/156bpm 65cal 5.87/6.76mph
14) 0.02m - 9(8:20/m) 156/156bpm 1cal 7.21/6.89mph
8:36 8:34 8:29 8:55 8:57 10:13 9:24 9:32 9:34 10:07 9:26 10:10 10:13 9
Autumnleaves
Great running!
Chell
Congrats 😀👍
ferret
:-) well done! What a harsh finish though - the elevation chart made me laugh :-0

Pace

8% 1% 3% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 124 90-156 1113 171 122-176 2/4
0.50 4:22 2:07 8:28 159 155-166 1346 174 170-178 4/2
0.75 6:26 2:05 8:19 172 168-177 1430 178 176-180 2/4
1.00 8:36 2:10 8:39 173 159-179 1498 174 164-180 0/18
1.25 10:44 2:07 8:30 137 128-156 1164 173 166-178 8/10
1.50 12:51 2:08 8:31 142 136-145 1209 174 170-176 1/2
1.75 15:04 2:12 8:49 143 140-146 1261 174 172-176 1/4
2.00 17:09 2:05 8:21 142 139-144 1185 174 170-176 0/2
2.25 19:14 2:06 8:22 143 141-144 1197 174 172-176 1/2
2.50 21:26 2:11 8:44 143 141-144 1250 172 170-176 1/5
2.75 23:31 2:06 8:23 144 143-147 1206 172 170-174 2/2
3.00 25:38 2:07 8:29 146 143-149 1240 173 170-176 2/3
3.25 27:49 2:11 8:44 149 146-154 1301 174 172-178 2/1
3.50 30:01 2:12 8:48 151 148-153 1329 172 166-176 0/2
3.75 32:19 2:18 9:12 148 139-154 1360 161 114-176 3/1
4.00 34:33 2:14 8:57 152 149-154 1359 171 168-174 1/0
4.25 36:49 2:15 9:01 153 149-157 1379 171 168-174 2/5
4.50 39:00 2:12 8:47 154 151-156 1351 171 166-174 3/1
4.75 41:13 2:12 8:49 153 152-155 1350 169 166-172 2/3
5.00 43:30 2:18 9:11 153 152-154 1405 169 166-170 1/3
5.25 45:47 2:16 9:05 152 151-153 1382 171 168-172 0/3
5.50 48:49 3:03 12:10 142 129-153 1728 152 80-244 2/1
5.75 51:13 2:24 9:35 150 142-153 1439 171 168-176 2/6
6.00 53:43 2:30 9:59 150 149-152 1498 168 160-172 3/1
6.25 55:53 2:10 8:41 151 149-152 1312 173 170-178 5/0
6.50 58:32 2:38 10:34 149 137-154 1574 165 126-178 2/2
6.75 1:00:55 2:23 9:33 145 140-149 1385 171 122-178 1/4
7.00 1:03:07 2:12 8:50 151 149-153 1333 172 170-176 1/1
7.25 1:05:25 2:18 9:12 153 152-155 1407 174 170-178 1/4
7.50 1:08:02 2:37 10:28 147 132-155 1538 162 122-184 1/5
7.75 1:10:25 2:23 9:30 151 145-153 1435 174 166-178 6/2
8.00 1:12:40 2:15 9:00 153 151-154 1377 172 170-174 1/2
8.25 1:14:50 2:11 8:43 156 154-157 1359 172 168-174 4/0
8.50 1:17:08 2:17 9:10 154 152-155 1411 170 166-172 4/1
8.75 1:19:33 2:25 9:40 155 154-156 1498 170 166-172 2/3
9.00 1:22:18 2:45 10:59 151 134-157 1658 159 122-172 1/4
9.25 1:24:40 2:22 9:29 147 137-151 1395 171 168-176 5/1
9.50 1:27:07 2:27 9:48 151 149-153 1479 167 162-172 0/1
9.75 1:29:53 2:46 11:04 147 140-151 1627 169 162-176 1/3
10.00 1:32:20 2:27 9:49 148 138-152 1452 166 126-176 2/0
10.25 1:34:40 2:20 9:19 147 141-150 1369 172 168-176 0/2
10.50 1:36:53 2:13 8:51 149 148-151 1320 171 168-174 3/2
10.75 1:39:29 2:36 10:24 145 137-152 1509 163 122-178 2/2
11.00 1:41:47 2:19 9:14 149 147-151 1376 172 170-174 4/2
11.25 1:44:30 2:43 10:52 141 131-150 1531 162 124-178 2/0
11.50 1:46:49 2:19 9:15 147 144-150 1359 170 166-172 1/1
11.75 1:49:22 2:33 10:11 146 134-151 1488 167 134-172 3/2
12.00 1:51:56 2:35 10:18 138 127-148 1422 162 128-174 2/0
12.25 1:54:27 2:31 10:03 151 148-152 1518 170 166-172 9/11
12.50 1:57:38 3:11 12:44 143 135-151 1821 157 126-246 19/0
12.75 1:59:54 2:16 9:04 151 150-153 1370 174 172-176 3/1
13.00 2:02:10 2:16 9:02 153 152-156 1383 175 172-178 2/3
13.02 2:02:19 9 9:07 156 156-156 1421 174 174-174 0/0

Heart

149/179max
  • Show Beats/Mile

Elevation

Asc 155m, Range 46m, Flat prediction 2:01:26
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.4% 10:39
14 4.0% 9:33
See your biggest climbs

Cadence

169 (246 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 172 12.5 1:54:07 9:07
Walk 6.7 126 0.5 8:12 16:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 53.50% More
800m 4:05 8:12 59.57% More
1km 5:10 8:19 60.99% More
Mile 8:26 8:26 62.82% More
5 miles 43:27 8:41 69.67% More
10k 55:31 8:56 68.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 72.84
5km 25:18 8:09 73.10
5M 42:41 8:32 70.93
10km 54:13 8:44 70.02
10M 1:31:31 9:09 68.59
Half 2:03:10 9:24 66.69
20M 3:16:09 9:48 66.20
Mara 4:24:00 10:05 65.34

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