Sun 8th Sep 2019 at 6:00am by Bobbyboy

Run > Medium Long Run

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Time
1:05:03
Miles
6.10
Min/mi
10:40
Pacing
0%
WAVA
46.40
Cals
1255
BPM
158
%MHR
92.7
B/mi
1690
Asc(m)
33
Surface
Road

Notes & Comments

Sunday 6, with a stop to chat to John.

No lat leg discomfort today.

Split Summary
===
1) 6.1m - 1:05:03(10:39/m) 1255cal

1:05:03

Pace

21%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:33	5:33	11:06	149 81-180	1655	3/3
1.00	10:56	5:23	10:47	168 156-178	1811	1/3
1.50	16:17	5:20	10:40	152 143-165	1622	2/2
2.00	21:40	5:23	10:46	151 143-163	1626	3/2
2.50	44:40	23:00	46:00	140 88-165	6441	2/2
3.00	49:53	5:13	10:26	157 148-168	1638	1/3
3.50	55:09	5:17	10:33	160 144-175	1689	4/1
4.00	1:00:31	5:22	10:43	166 154-179	1779	4/5
4.50	1:05:57	5:26	10:52	164 153-176	1782	2/2
5.00	1:11:17	5:20	10:39	161 151-172	1715	3/2
5.50	1:16:38	5:21	10:42	169 150-189	1809	3/5
6.00	1:21:50	5:12	10:24	165 151-178	1715	5/1
6.11	1:22:52	1:02	9:54	162 153-169	1604	0/1

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 5m, Flat prediction 1:05:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.29%	More
800m	5:03	10:09	39.71%	More
1km	6:20	10:12	41.22%	More
Mile	10:15	10:15	43.21%	More
5k	32:48	10:33	46.01%	More
5 miles	53:17	10:39	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.32
5km	31:49	10:14	47.43
5M	52:41	10:32	46.70
10km	1:06:20	10:41	46.35
10M	1:49:51	10:59	46.30
Half	2:26:15	11:10	45.68
20M	3:49:02	11:27	46.22
Mara	5:04:56	11:38	46.29

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