Sat 7th Sep 2019 at 8:00am by snogard

Run > Easy

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Time
1:09:02
Miles
5.56
Min/mi
12:25
Pacing
24%
WAVA
48.99
Stride(cm)
81
Cals
636
Cadence
161
BPM
136
%MHR
72
B/mi
1690
Asc(m)
124
Hillscore
7
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 121/139bpm 57cal 5.92/6.53mph
2) 0.38m - 3:42(9:47/m) 140/144bpm 38cal 6.14/6.45mph
3) 0.62m - 6:32(10:30/m) 146/155bpm 71cal 5.71/6.47mph
4) 0.62m - 16:34(26:39/m) 110/159bpm 93cal 2.25/6.74mph
5) 0.62m - 5:32(8:55/m) 147/160bpm 61cal 6.73/7.47mph
6) 0.62m - 5:58(9:35/m) 146/160bpm 65cal 6.26/7.51mph
7) 0.62m - 5:28(8:48/m) 151/156bpm 62cal 6.82/7.22mph
8) 0.62m - 6:21(10:13/m) 155/165bpm 76cal 5.87/6.95mph
9) 0.27m - 2:32(9:21/m) 157/161bpm 31cal 6.42/6.68mph
10) 0.56m - 10:00(17:53/m) 136/161bpm 82cal 3.36/6.7mph
11) 0m - 5(22:38/m) 126/127bpm 2.65/2.46mph

6:18 3:42 6:32 16:34 5:32 5:58 5:28 6:21 2:32 10:00 5

	Chell 😀
	Autumnleaves That doesn't look easy!!
	ferret agree with autumnleaves
	snogard it felt easy, the 16 minute km was waiting for park run to start, after that it felt comfortable and I chatted to a new lady all the way round
	Autumnleaves Even better then

Pace

16%

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:11	117 78-130	1191	166 154-170	1/6
1.00	9:59	4:54	9:48	139 125-144	1362	167 162-172	3/3
1.50	15:18	5:19	10:38	145 132-152	1542	169 164-172	9/5
2.00	23:15	7:57	15:54	131 98-159	2082	149 112-172	9/8
2.50	35:24	12:09	24:18	108 63-160	2624	148 106-190	4/5
3.00	39:42	4:18	8:37	153 147-160	1318	173 166-180	5/35
3.50	44:42	5:00	10:00	144 132-157	1439	172 164-176	34/1
4.00	49:06	4:24	8:47	151 143-156	1327	173 170-176	5/6
4.50	54:09	5:04	10:07	155 147-165	1568	165 154-172	26/32
5.00	58:57	4:47	9:35	156 152-161	1494	166 164-170	10/5
5.50	1:07:26	8:29	16:58	139 111-160	2359	137 80-168	9/21
5.56	1:09:02	1:36	26:06	120 113-127	3131	93 82-100	6/0

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 35m, Flat prediction 1:11:46

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.6%	9:57
35 4.1%	10:20
See your biggest climbs

Cadence

161 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	168	5.2	57:24	11:08
Walk	14.1	108	0.4	9:46	23:54
Still	2.7	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	51.77%	More
800m	4:11	8:25	58.07%	More
1km	5:18	8:32	59.45%	More
Mile	8:48	8:48	60.20%	More
5k	29:08	9:23	63.50%	More
5 miles	58:34	11:43	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	50.57
5km	36:24	11:43	50.81
5M	1:01:25	12:17	49.30
10km	1:18:01	12:33	48.66
10M	2:11:40	13:10	47.68
Half	2:57:12	13:32	46.36
20M	4:42:14	14:07	46.01
Mara	6:19:51	14:30	45.41

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