Running > Easy

7th Sep 2019 at 8am by snogard

  • 1:09:02
    Time
  • 5.56
    Miles
  • 12:25
    Min/mi
  • 49.59
    WAVA
  • 636
    Cals
  • 80
    Cadence
  • 136
    bpm
  • Road
    Surface

 

Notes & Comments

  • Feeling great
5 comments
6:18 3:42 6:32 16:34 5:32 5:58 5:28 6:21 2:32 10:00 5
😀
That doesn't look easy!!
:-) agree with autumnleaves
it felt easy, the 16 minute km was waiting for park run to start, after that it felt comfortable and I chatted to a new lady all the way round :)
Even better then :)

Pace

16% 6% 11% 67%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:24 1:24 0.13 11:14 104 78-118 1169 82 77-84 0/1
2 2:39 1:15 0.25 9:58 119 115-122 1186 82 81-84 0/1
3 3:53 1:14 0.38 9:49 124 119-128 1218 83 82-85 0/2
4 5:06 1:13 0.50 9:45 128 125-130 1247 84 83-85 1/2
5 6:20 1:14 0.63 9:51 134 125-139 1319 84 81-85 3/0
6 7:32 1:12 0.75 9:37 140 137-143 1346 84 82-85 0/1
7 8:44 1:12 0.88 9:37 139 137-141 1337 83 83-84 0/1
8 9:59 1:15 1.00 10:03 142 140-144 1428 84 82-86 0/1
9 11:42 1:42 1.13 13:37 141 132-146 1921 84 82-85 4/1
10 12:53 1:11 1.25 9:28 145 143-149 1374 85 84-86 2/0
11 14:06 1:14 1.38 9:50 147 143-149 1444 85 84-85 1/3
12 15:18 1:12 1.50 9:38 149 148-152 1435 85 84-86 0/1
13 16:32 1:14 1.63 9:52 151 148-158 1490 85 84-86 3/1
14 17:43 1:11 1.75 9:28 158 156-159 1496 85 84-86 1/0
15 19:08 1:24 1.88 11:14 149 144-154 1674 82 58-86 0/5
16 23:11 4:03 2.00 32:28 111 98-141 3604 58 56-60 4/1
17 25:30 2:18 2.13 18:28 104 96-116 1920 57 56-59 3/0
18 33:07 7:37 2.25 1:00:58 96 63-132 5853 79 53-95 0/1
19 34:22 1:15 2.38 9:58 129 116-138 1286 86 86-87 1/3
20 35:28 1:06 2.50 8:49 155 141-160 1367 86 84-86 0/1
21 36:34 1:06 2.63 8:48 152 147-155 1338 85 84-86 4/0
22 37:36 1:02 2.75 8:16 150 148-153 1240 86 84-86 0/2
23 38:40 1:04 2.88 8:33 155 150-156 1324 85 83-86 0/11
24 39:42 1:03 3.00 8:20 155 152-160 1293 89 86-90 1/18
25 41:07 1:25 3.13 11:18 149 144-157 1683 87 84-88 15/0
26 42:26 1:19 3.25 10:33 145 137-152 1530 84 82-87 10/0
27 43:34 1:08 3.38 9:02 139 132-144 1256 86 85-88 4/0
28 44:43 1:09 3.50 9:09 142 138-146 1299 86 85-87 2/1
29 45:47 1:04 3.63 8:32 148 143-151 1263 87 86-88 0/3
30 46:49 1:03 3.75 8:20 152 149-154 1267 87 87-88 1/1
31 47:59 1:09 3.88 9:15 150 148-154 1388 86 85-87 3/0
32 49:06 1:07 4.00 8:57 153 151-156 1370 86 85-86 0/2
33 50:13 1:07 4.13 8:54 151 147-155 1344 84 83-86 0/11
34 51:14 1:01 4.25 8:11 155 152-158 1269 84 83-86 0/20
35 52:38 1:25 4.38 11:16 154 151-157 1735 83 79-86 12/0
36 54:08 1:30 4.50 11:59 156 151-165 1869 80 77-85 12/0
37 55:23 1:15 4.63 9:59 157 153-161 1569 83 82-84 6/0
38 56:37 1:14 4.75 9:49 154 152-156 1511 83 82-85 2/0
39 57:47 1:10 4.88 9:24 157 154-158 1475 83 82-84 0/4
40 58:57 1:09 5.00 9:15 159 157-161 1470 84 83-84 1/0
41 1:00:07 1:10 5.13 9:21 157 155-160 1469 83 82-83 3/1
42 1:01:17 1:10 5.25 9:22 151 145-158 1415 83 82-83 0/2
43 1:03:41 2:24 5.38 19:09 143 130-151 2738 80 51-84 0/6
44 1:07:21 3:40 5.50 29:20 126 111-140 3696 51 40-57 5/11
45 1:09:02 1:41 5.55 31:03 120 113-127 3727 46 41-50 6/0

Heart

32% 24% 43%
136bpm (165 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 124m, Desc 128m, Range 35m
Elevation Graph
Grade Bands

Cadence

80 (95 max)
Cadence Chart
Cadence Bands

Kit

  • Kalenji Kip run long

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 51.77% More
800m 4:11 8:25 58.07% More
1km 5:18 8:32 57.31% More
Mile 8:48 8:48 64.92% More
5k 29:08 9:23 63.64% More
5 miles 58:34 11:43 52.55% More

Predictions

Best WAVA 50.97%
Dist Time Per Mile WAVA
1M 11:12 11:12 50.97
5km 37:15 11:59 49.76
5M 1:01:41 12:20 49.90
10km 1:17:40 12:30 50.07
10M 2:08:37 12:52 49.55
Half 2:51:14 13:04 48.80
20M 4:28:09 13:24 48.72
Mara 5:57:01 13:38 49.29

Bespoke Fields

Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.19
21.4%
11:13
NW
0.75
13.5%
12:34
N
0.55
10%
11:02
NE
0.9
16.1%
11:01
W
0.73
13.2%
13:42
E
0.35
6.3%
16:36
SW
0.45
8%
14:34
S
0.64
11.5%
12:19
SE

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