Sat 7th Sep 2019 at 8:00am by snogard

Run > Easy
  • Good
  • Time
    1:09:02
  • Miles
    5.56
  • Min/mi
    12:25
  • Pacing
    24%
  • WAVA
    48.99
  • Stride(cm)
    81
  • Cals
    636
  • Cadence
    161
  • BPM
    136
  • %MHR
    72
  • B/mi
    1690
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 0.62m - 6:18(10:08/m) 121/139bpm 57cal 5.92/6.53mph
2) 0.38m - 3:42(9:47/m) 140/144bpm 38cal 6.14/6.45mph
3) 0.62m - 6:32(10:30/m) 146/155bpm 71cal 5.71/6.47mph
4) 0.62m - 16:34(26:39/m) 110/159bpm 93cal 2.25/6.74mph
5) 0.62m - 5:32(8:55/m) 147/160bpm 61cal 6.73/7.47mph
6) 0.62m - 5:58(9:35/m) 146/160bpm 65cal 6.26/7.51mph
7) 0.62m - 5:28(8:48/m) 151/156bpm 62cal 6.82/7.22mph
8) 0.62m - 6:21(10:13/m) 155/165bpm 76cal 5.87/6.95mph
9) 0.27m - 2:32(9:21/m) 157/161bpm 31cal 6.42/6.68mph
10) 0.56m - 10:00(17:53/m) 136/161bpm 82cal 3.36/6.7mph
11) 0m - 5(22:38/m) 126/127bpm 2.65/2.46mph
6:18 3:42 6:32 16:34 5:32 5:58 5:28 6:21 2:32 10:00 5
Chell
😀
Autumnleaves
That doesn't look easy!!
ferret
:-) agree with autumnleaves
snogard
it felt easy, the 16 minute km was waiting for park run to start, after that it felt comfortable and I chatted to a new lady all the way round :)
Autumnleaves
Even better then :)

Pace

16% 6% 11% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:18 99 78-118 1217 164 154-166 0/0
0.13 1:25 39 10:17 114 111-117 1173 166 164-168 0/0
0.19 2:04 39 10:22 118 115-120 1222 165 164-168 0/0
0.25 2:39 36 9:31 119 117-122 1132 164 162-166 0/0
0.31 3:16 37 9:57 122 119-126 1213 166 164-170 0/1
0.38 3:53 36 9:40 126 124-128 1218 167 166-168 0/1
0.44 4:29 36 9:39 128 125-129 1234 168 166-170 1/0
0.50 5:06 37 9:50 129 127-130 1268 169 166-170 0/1
0.56 5:40 34 9:10 131 125-138 1201 168 162-170 1/0
0.63 6:19 39 10:28 137 135-139 1434 167 166-168 2/0
0.69 6:55 36 9:34 141 137-143 1350 168 166-168 0/1
0.75 7:32 36 9:43 140 138-142 1360 167 164-170 0/0
0.81 8:07 35 9:27 139 137-141 1315 167 166-168 0/1
0.88 8:44 37 9:47 139 138-141 1361 167 166-168 0/0
0.94 9:21 37 9:58 142 140-143 1416 167 166-168 0/0
1.00 9:59 38 10:08 141 140-144 1430 167 164-172 0/1
1.06 10:40 41 10:58 143 141-146 1568 166 164-168 1/1
1.13 11:40 1:00 15:54 139 132-144 2211 168 166-170 2/0
1.19 12:19 39 10:19 145 143-149 1495 169 168-172 2/0
1.25 12:53 34 9:03 146 144-147 1320 170 168-170 0/0
1.31 13:32 39 10:27 145 143-148 1514 170 168-170 1/0
1.38 14:07 35 9:15 148 147-149 1369 170 168-170 0/3
1.44 14:43 37 9:45 148 148-149 1444 170 168-172 0/1
1.50 15:19 35 9:26 150 148-152 1416 170 168-172 0/0
1.56 15:56 37 9:59 150 148-152 1497 171 168-172 1/0
1.63 16:32 37 9:45 152 150-158 1481 171 170-172 2/0
1.69 17:08 36 9:36 158 157-159 1517 170 168-170 1/0
1.75 17:44 35 9:20 158 156-159 1475 171 170-172 0/0
1.81 18:20 36 9:40 152 151-154 1469 171 170-172 0/1
1.88 19:08 48 12:47 147 144-152 1879 160 116-170 0/3
1.94 22:03 2:55 46:48 118 101-141 5522 118 114-120 1/1
2.00 23:14 1:11 19:01 101 98-107 1920 115 112-120 3/0
2.06 24:22 1:07 18:00 100 96-102 1800 114 114-116 1/0
2.13 25:30 1:08 18:04 107 99-116 1933 115 112-118 1/0
2.19 30:06 4:37 1:13:45 96 84-113 7080 112 106-116 0/0
2.25 33:07 3:01 48:17 95 63-132 4588 169 110-190 0/0
2.31 33:45 38 10:00 124 116-133 1241 172 172-174 0/2
2.38 34:22 37 9:49 134 131-138 1315 172 172-172 1/1
2.44 34:56 34 9:04 155 141-160 1406 172 170-172 0/0
2.50 35:28 32 8:35 157 154-160 1348 171 168-172 0/0
2.56 36:01 33 8:55 154 153-155 1374 170 168-172 2/0
2.63 36:34 32 8:40 150 147-153 1300 171 170-172 2/0
2.69 37:01 27 7:19 151 149-153 1104 172 170-172 0/1
2.75 37:35 34 9:08 150 148-151 1371 171 168-172 0/1
2.81 38:12 37 9:45 154 150-155 1501 169 168-170 0/4
2.88 38:41 29 7:37 156 154-156 1187 170 166-172 0/5
2.94 39:10 30 7:59 156 152-160 1245 177 174-178 0/11
3.00 39:42 32 8:30 154 152-155 1310 177 172-180 1/7
3.06 40:18 36 9:37 152 145-157 1461 174 172-176 4/0
3.13 41:07 49 12:58 147 144-149 1906 173 168-176 8/0
3.19 41:49 42 11:12 149 141-152 1670 167 164-168 8/0
3.25 42:26 37 9:57 139 137-141 1383 172 170-174 4/0
3.31 43:02 35 9:24 135 132-141 1268 172 170-172 2/0
3.38 43:34 33 8:43 142 137-144 1237 174 172-176 1/0
3.44 44:08 34 8:58 141 138-144 1264 172 170-174 1/0
3.50 44:43 35 9:15 143 140-146 1323 173 172-174 1/1
3.56 45:15 32 8:36 147 143-151 1264 173 172-174 0/2
3.63 45:47 32 8:30 149 147-151 1266 175 174-176 0/0
3.69 46:17 30 8:03 151 149-153 1216 174 174-176 0/0
3.75 46:49 32 8:35 152 149-154 1304 175 174-176 1/1
3.81 47:24 35 9:19 150 148-151 1397 172 170-174 2/0
3.88 47:59 35 9:14 151 148-154 1394 170 170-172 1/0
3.94 48:32 33 8:52 153 151-155 1358 171 170-172 0/0
4.00 49:06 34 9:02 154 151-156 1390 172 170-172 0/2
4.06 49:42 36 9:38 152 150-155 1465 169 166-172 0/5
4.13 50:13 31 8:10 150 147-153 1226 168 166-170 0/4
4.19 50:43 31 8:08 156 153-157 1270 170 168-172 0/10
4.25 51:14 31 8:13 155 152-158 1275 168 166-172 0/9
4.31 51:53 39 10:30 154 151-157 1617 169 166-172 4/0
4.38 52:38 45 12:02 155 152-157 1864 165 158-170 5/0
4.44 53:33 54 14:31 155 151-158 2249 157 154-160 9/0
4.50 54:10 37 9:48 158 154-165 1547 164 160-170 4/0
4.56 54:47 37 10:00 157 153-161 1570 165 164-166 3/0
4.62 55:23 36 9:42 157 155-158 1523 166 166-168 2/0
4.69 55:58 35 9:16 154 153-156 1426 167 166-170 0/0
4.75 56:37 39 10:16 154 152-155 1582 165 164-166 2/0
4.81 57:13 37 9:49 157 156-158 1542 166 164-168 0/3
4.87 57:47 34 9:04 157 154-158 1424 166 164-166 0/1
4.94 58:22 35 9:16 159 157-161 1473 167 166-168 0/0
5.00 58:57 34 9:11 158 158-159 1451 167 166-168 1/0
5.06 59:32 35 9:27 156 155-157 1473 166 164-166 1/1
5.12 1:00:07 35 9:16 158 155-160 1465 166 164-166 1/0
5.19 1:00:41 34 9:08 155 152-158 1415 166 164-166 0/0
5.25 1:01:17 36 9:34 148 145-151 1415 165 164-166 0/1
5.31 1:01:53 36 9:43 149 146-151 1447 166 164-168 0/3
5.38 1:03:37 1:44 27:38 141 130-151 3896 152 102-166 0/1
5.44 1:04:54 1:17 20:32 136 133-140 2793 107 100-114 0/6
5.50 1:07:17 2:23 38:07 122 111-132 4651 97 80-114 5/5
5.56 1:09:02 1:45 28:31 120 113-127 3421 93 82-100 6/0

Heart

136/165max
  • Show Beats/Mile

Elevation

Asc 124m, Range 35m, Flat prediction 1:11:46
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.6% 9:57
35 4.1% 10:20
See your biggest climbs

Cadence

161 (190 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 168 5.2 57:24 11:08
Walk 14.1 108 0.4 9:46 23:54
Still 2.7 - - 1:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 51.77% More
800m 4:11 8:25 58.07% More
1km 5:18 8:32 59.45% More
Mile 8:48 8:48 60.20% More
5k 29:08 9:23 63.50% More
5 miles 58:34 11:43 51.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 50.57
5km 36:24 11:43 50.81
5M 1:01:25 12:17 49.30
10km 1:18:01 12:33 48.66
10M 2:11:40 13:10 47.68
Half 2:57:12 13:32 46.36
20M 4:42:14 14:07 46.01
Mara 6:19:51 14:30 45.41

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