Thu 5th Sep 2019 at 7:00pm by snogard

Run > Easy

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Time
54:26
Miles
4.65
Min/mi
11:42
Pacing
83%
WAVA
51.56
Stride(cm)
87
Cals
491
Cadence
158
BPM
125
%MHR
66.2
B/mi
1464
Asc(m)
61
Hillscore
1
Surface
Mixed

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:54(11:54/m) 119/135bpm 108cal 5.04/6.05mph
2) 1m - 12:26(12:26/m) 129/145bpm 122cal 4.83/8.37mph
3) 1m - 11:11(11:11/m) 128/139bpm 103cal 5.36/6.28mph
4) 1m - 12:00(12:00/m) 125/137bpm 97cal 5/6.43mph
5) 0.65m - 6:55(10:40/m) 126/134bpm 61cal 5.63/6.22mph

11:54 12:26 11:11 12:00 6:55

	Autumnleaves
	ferret
	Chell 😀

Pace

39%

11%

15%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	112 85-123	1282	157 120-164	2/1
0.50	5:45	2:53	11:32	118 114-122	1361	160 156-164	3/3
0.75	8:55	3:10	12:42	127 116-134	1613	161 146-166	8/9
1.00	11:54	2:59	11:57	117 113-123	1398	160 156-164	4/11
1.25	15:09	3:15	12:58	120 112-129	1557	162 156-172	4/7
1.50	18:24	3:15	13:01	131 128-134	1704	156 122-166	2/3
1.75	21:44	3:20	13:18	131 116-144	1742	154 122-166	11/1
2.00	24:20	2:36	10:25	132 128-137	1376	163 160-166	0/5
2.25	26:54	2:34	10:16	131 123-139	1346	163 160-168	2/4
2.50	30:15	3:21	13:25	121 104-135	1623	144 108-236	5/0
2.75	32:56	2:41	10:43	130 128-132	1393	159 154-162	3/1
3.00	35:32	2:36	10:24	131 130-133	1361	161 146-164	2/3
3.25	38:24	2:52	11:26	128 120-136	1464	162 122-166	2/0
3.50	40:56	2:33	10:12	133 130-137	1356	164 160-166	0/2
3.75	44:06	3:09	12:38	126 106-133	1591	145 106-164	2/3
4.00	47:30	3:24	13:35	116 105-126	1575	157 116-248	1/3
4.25	50:16	2:47	11:06	122 113-127	1355	161 158-164	2/2
4.50	52:56	2:39	10:38	130 125-134	1382	163 160-166	4/0
4.65	54:26	1:30	10:13	130 128-131	1328	164 164-166	0/2

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 14m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	15:10
See your biggest climbs

Cadence

158 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	161	4.4	50:22	11:20
Walk	7.2	117	0.2	3:55	19:32
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	43.75%	More
800m	5:03	10:10	48.10%	More
1km	6:23	10:16	49.36%	More
Mile	10:35	10:35	49.98%	More
5k	35:10	11:19	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	52.76
5km	34:56	11:15	52.94
5M	58:57	11:47	51.36
10km	1:14:53	12:03	50.69
10M	2:06:23	12:38	49.67
Half	2:50:05	12:59	48.30
20M	4:30:54	13:33	47.93
Mara	6:04:35	13:55	47.32

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