Thu 5th Sep 2019 at 7:00pm by snogard

Run > Easy

Good

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Time
54:26
Miles
4.65
Min/mi
11:42
Pacing
83%
WAVA
51.56
Stride(cm)
87
Cals
491
Cadence
158
BPM
125
%MHR
66.2
B/mi
1464
Asc(m)
61
Hillscore
1
Surface
Mixed

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:54(11:54/m) 119/135bpm 108cal 5.04/6.05mph
2) 1m - 12:26(12:26/m) 129/145bpm 122cal 4.83/8.37mph
3) 1m - 11:11(11:11/m) 128/139bpm 103cal 5.36/6.28mph
4) 1m - 12:00(12:00/m) 125/137bpm 97cal 5/6.43mph
5) 0.65m - 6:55(10:40/m) 126/134bpm 61cal 5.63/6.22mph

11:54 12:26 11:11 12:00 6:55

	Autumnleaves
	ferret
	Chell 😀

Pace

39%

11%

15%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:58	101 85-116	1309	154 120-164	0/0
0.13	1:35	46	12:18	120 117-123	1477	160 156-162	1/0
0.19	2:13	38	10:11	122 120-123	1242	159 158-160	0/1
0.25	2:52	39	10:27	120 119-121	1253	159 158-160	1/0
0.31	3:38	46	12:09	120 117-122	1459	158 156-160	0/2
0.38	4:24	46	12:18	117 116-117	1439	160 158-162	1/0
0.44	5:04	40	10:48	119 118-119	1285	161 160-164	1/0
0.50	5:45	41	10:52	118 114-120	1283	161 158-164	0/1
0.56	6:28	43	11:24	116 116-117	1323	162 160-164	1/1
0.63	7:20	52	13:57	127 118-133	1771	162 156-166	0/5
0.69	8:03	43	11:28	134 133-134	1537	161 160-162	6/0
0.75	8:55	52	13:49	129 126-134	1782	158 146-164	0/2
0.81	9:36	41	10:53	120 118-123	1307	159 156-162	0/2
0.88	10:20	45	11:54	117 116-118	1393	161 158-164	1/1
0.94	11:06	46	12:15	117 113-120	1433	160 158-164	0/6
1.00	11:54	48	12:49	115 113-117	1474	162 158-164	4/0
1.06	12:44	50	13:16	113 112-115	1500	164 160-166	2/2
1.13	13:28	44	11:49	121 116-125	1430	159 156-160	0/1
1.19	14:23	55	14:37	123 120-125	1798	165 158-172	0/3
1.25	15:09	46	12:13	125 120-129	1528	159 156-162	1/0
1.31	15:50	41	11:02	130 129-131	1434	160 158-162	1/0
1.38	16:40	50	13:18	129 128-132	1716	162 160-164	1/0
1.44	17:28	47	12:37	132 129-134	1666	159 152-164	0/1
1.50	18:24	56	15:02	132 129-134	1984	147 122-166	0/1
1.56	19:38	1:14	19:36	125 116-130	2450	145 122-162	2/1
1.63	20:26	48	12:56	136 128-144	1759	160 152-162	5/0
1.69	21:09	43	11:29	141 137-143	1619	159 158-160	2/0
1.75	21:46	37	9:48	135 134-136	1323	163 160-166	1/0
1.81	22:29	43	11:28	131 129-133	1502	162 160-164	0/1
1.88	23:07	39	10:17	131 128-133	1347	163 162-164	0/0
1.94	23:44	37	9:49	136 134-137	1336	163 162-164	0/1
2.00	24:20	36	9:32	132 129-136	1258	165 164-166	0/1
2.06	24:57	37	9:56	126 123-129	1252	166 164-168	0/3
2.13	25:36	38	10:15	128 126-132	1313	162 160-164	0/0
2.19	26:14	39	10:19	134 132-136	1383	162 160-162	1/0
2.25	26:54	40	10:33	138 136-139	1456	162 162-164	0/0
2.31	27:59	1:05	17:19	120 105-135	2078	119 112-156	1/0
2.38	28:48	50	13:13	111 104-119	1466	162 108-236	1/0
2.44	29:31	42	11:15	124 121-126	1395	158 156-158	2/0
2.50	30:16	46	12:09	129 126-130	1568	158 156-160	1/0
2.56	30:57	41	11:00	131 130-131	1440	158 156-160	1/0
2.63	31:37	40	10:36	129 128-130	1367	159 158-160	1/0
2.69	32:18	41	10:51	131 131-132	1422	158 154-160	0/1
2.75	32:56	38	10:15	131 129-132	1343	160 158-162	0/0
2.81	33:34	38	10:08	131 131-132	1328	160 160-162	0/1
2.88	34:15	41	10:52	131 130-132	1423	158 146-162	0/1
2.94	34:53	38	10:04	131 130-132	1319	163 162-164	0/1
3.00	35:32	39	10:26	132 131-133	1377	161 160-164	1/0
3.06	36:27	55	14:46	125 120-133	1847	151 122-162	0/0
3.13	37:06	39	10:27	125 123-128	1306	164 162-164	0/0
3.19	37:44	38	10:07	131 129-134	1324	164 164-164	1/0
3.25	38:24	40	10:37	133 131-136	1411	165 164-166	1/0
3.31	39:01	37	9:48	135 133-137	1324	163 162-164	0/1
3.38	39:37	36	9:44	133 132-134	1294	164 164-164	0/1
3.44	40:15	37	9:56	132 132-133	1311	165 164-166	0/0
3.50	40:56	42	11:09	132 130-133	1471	163 160-164	0/0
3.56	41:37	41	10:56	132 131-133	1443	161 160-162	0/0
3.63	42:16	39	10:19	132 129-133	1363	162 160-162	1/0
3.69	42:57	41	11:01	131 131-131	1443	160 158-164	0/2
3.75	44:04	1:06	17:43	117 106-128	2073	117 106-160	0/0
3.81	45:01	57	15:10	109 105-114	1652	156 120-248	0/0
3.88	45:44	43	11:24	120 116-124	1369	161 160-162	0/2
3.94	46:32	48	12:50	120 115-126	1540	160 158-162	0/1
4.00	47:29	57	15:14	112 108-118	1706	150 116-164	0/0
4.06	48:13	45	11:55	115 113-118	1371	160 158-162	0/1
4.13	48:55	41	11:02	123 121-125	1357	162 160-164	0/1
4.19	49:35	41	10:51	126 124-127	1367	162 160-164	0/0
4.25	50:16	41	10:53	126 125-126	1372	160 160-162	0/0
4.31	51:00	43	11:34	131 128-132	1516	163 160-166	1/0
4.38	51:43	44	11:36	129 127-131	1497	163 160-166	1/0
4.44	52:21	38	10:09	126 125-128	1279	164 164-164	0/0
4.50	52:56	35	9:23	132 129-134	1238	164 164-164	1/0
4.56	53:33	36	9:37	130 130-131	1250	164 164-166	0/0
4.62	54:11	39	10:21	129 128-129	1336	165 164-166	0/1
4.65	54:26	15	10:57	130 130-131	1423	164 164-164	0/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 14m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	15:10
See your biggest climbs

Cadence

158 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	161	4.4	50:22	11:20
Walk	7.2	117	0.2	3:55	19:32
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	43.75%	More
800m	5:03	10:10	48.10%	More
1km	6:23	10:16	49.36%	More
Mile	10:35	10:35	49.98%	More
5k	35:10	11:19	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	52.76
5km	34:56	11:15	52.94
5M	58:57	11:47	51.36
10km	1:14:53	12:03	50.69
10M	2:06:23	12:38	49.67
Half	2:50:05	12:59	48.30
20M	4:30:54	13:33	47.93
Mara	6:04:35	13:55	47.32

Bespoke Fields

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