Thu 5th Sep 2019 at 6:00am by cdnhawk65
Run > General
-
Time
1:05:05
-
Miles
6.22
-
Min/mi
10:28
-
Pacing
70%
-
WAVA
47.29
-
Stride(cm)
92
-
Cals
549
-
Cadence
168
-
BPM
117
-
%MHR
68.5
-
B/mi
1226
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:48(6:48/km) 111/126bpm 59cal 8.83/9.77kmph
2) 1km - 6:49(6:49/km) 112/114bpm 57cal 8.8/9.21kmph
3) 1km - 6:23(6:23/km) 116/121bpm 55cal 9.4/9.61kmph
4) 1km - 6:29(6:29/km) 116/120bpm 54cal 9.25/10.04kmph
5) 1km - 6:16(6:16/km) 118/123bpm 54cal 9.59/9.87kmph
6) 1km - 6:25(6:25/km) 120/123bpm 55cal 9.36/9.64kmph
7) 1km - 6:25(6:25/km) 121/124bpm 55cal 9.35/9.91kmph
8) 1km - 6:25(6:25/km) 122/129bpm 55cal 9.35/9.54kmph
9) 1km - 6:37(6:37/km) 120/126bpm 52cal 9.08/9.57kmph
10) 1km - 6:28(6:28/km) 122/128bpm 53cal 9.29/9.87kmph
11) 0.01km - 2(4:29/km) 127/127bpm 13.4/9.81kmph
6:48 6:49 6:23 6:29 6:16 6:25 6:25 6:25 6:37 6:28 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.16 |
2:00 |
2:00 +12
|
12:50 |
106 85-124 |
1360 |
166 154-170 |
| 0.36 |
4:00 |
2:00 |
9:58 |
112 108-114 |
1117 |
169 166-172 |
| 0.54 |
6:00 |
2:00 |
11:01 |
114 111-116 |
1255 |
169 166-172 |
| 0.71 |
8:00 |
2:00 |
11:23 |
113 112-114 |
1287 |
166 166-168 |
| 0.90 |
10:00 |
2:00 |
10:35 |
111 107-114 |
1174 |
166 164-168 |
| 1.09 |
12:00 |
2:00 |
10:51 |
112 110-114 |
1215 |
167 166-168 |
| 1.27 |
14:00 |
2:00 |
11:01 |
112 109-114 |
1233 |
167 164-172 |
| 1.46 |
16:00 |
2:00 |
10:31 |
114 110-116 |
1198 |
168 166-170 |
| 1.65 |
18:00 |
2:00 |
10:17 |
117 113-120 |
1202 |
170 166-174 |
| 1.86 |
20:00 |
2:00 |
9:47 |
117 115-120 |
1144 |
168 166-170 |
| 2.03 |
22:00 |
2:00 |
11:27 |
115 112-118 |
1318 |
168 166-172 |
| 2.23 |
24:00 |
2:00 |
10:04 |
115 108-119 |
1158 |
169 166-174 |
| 2.43 |
26:00 |
2:00 |
10:06 |
117 115-118 |
1182 |
168 166-172 |
| 2.63 |
28:00 |
2:00 |
9:57 |
116 114-118 |
1154 |
169 166-170 |
| 2.83 |
30:00 |
2:00 |
10:11 |
119 116-122 |
1211 |
169 166-178 |
| 3.02 |
32:00 |
2:00 |
10:27 |
120 118-122 |
1254 |
170 168-176 |
| 3.21 |
34:00 |
2:00 |
10:27 |
119 116-123 |
1243 |
168 166-172 |
| 3.41 |
36:00 |
2:00 |
10:12 |
118 114-122 |
1203 |
168 166-174 |
| 3.60 |
38:00 |
2:00 |
10:27 |
119 118-122 |
1244 |
168 166-172 |
| 3.80 |
40:00 |
2:00 |
10:00 |
121 116-124 |
1210 |
168 164-176 |
| 3.99 |
42:00 |
2:00 |
10:34 |
121 119-122 |
1279 |
169 168-172 |
| 4.18 |
44:00 |
2:00 |
10:12 |
121 119-124 |
1234 |
169 166-170 |
| 4.38 |
46:00 |
2:00 |
10:24 |
120 118-122 |
1247 |
169 164-172 |
| 4.57 |
48:00 |
2:00 |
10:15 |
121 115-124 |
1241 |
169 166-172 |
| 4.77 |
50:00 |
2:00 |
9:59 |
125 122-129 |
1249 |
170 166-174 |
| 4.96 |
52:00 |
2:00 |
10:24 |
121 118-126 |
1259 |
168 166-172 |
| 5.14 |
54:00 |
2:00 |
11:23 |
121 119-125 |
1377 |
167 166-170 |
| 5.34 |
56:00 |
2:00 |
9:50 |
120 118-123 |
1181 |
167 164-172 |
| 5.53 |
58:00 |
2:00 |
10:47 |
119 117-123 |
1283 |
167 166-170 |
| 5.71 |
1:00:00 |
2:00 |
10:46 |
124 121-127 |
1335 |
169 166-172 |
| 5.91 |
1:02:00 |
2:00 |
10:06 |
124 121-127 |
1253 |
168 166-172 |
| 6.03 |
1:04:00 |
2:00 +1:25
|
16:38 |
125 97-128 |
2080 |
164 108-174 |
| 6.10 |
1:06:00 |
2:00 +36
|
31:19 |
104 91-116 |
3258 |
169 166-174 |
| 6.22 |
1:07:19 |
1:19 |
10:41 |
122 116-127 |
1303 |
170 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
168 |
6.2 |
1:05:46 |
10:35 |
| Walk |
2.1 |
108 |
0 |
1:26 |
349:33:32 |
| Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:54 |
34.44% |
More |
| 800m |
4:57 |
9:57 |
40.55% |
More |
| 1km |
6:15 |
10:03 |
41.82% |
More |
| Mile |
10:05 |
10:05 |
43.92% |
More |
| 5k |
31:54 |
10:16 |
47.31% |
More |
| 5 miles |
51:43 |
10:21 |
47.57% |
More |
| 10k |
1:07:02 |
10:47 |
45.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:23 |
9:23 |
47.23 |
| 5km |
31:11 |
10:02 |
48.39 |
| 5M |
51:38 |
10:20 |
47.65 |
| 10km |
1:05:01 |
10:28 |
47.29 |
| 10M |
1:47:40 |
10:46 |
47.24 |
| Half |
2:23:20 |
10:56 |
46.61 |
| 20M |
3:44:28 |
11:13 |
47.16 |
| Mara |
4:58:51 |
11:24 |
47.24 |
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