Tue 3rd Sep 2019 at 6:00pm by snogard

Walk > General

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Time
7:16
Miles
0.27
Min/mi
26:55
Stride(cm)
53
Cals
51
Cadence
112
BPM
115
%MHR
60.9
B/mi
3098
Asc(m)
4
Surface
Road

4:55 400m

Notes & Comments

Split Summary
===
1) 0.27m - 7:16(27:19/m) 112/154bpm 51cal 37/59rpm 2.2/3.42mph

7:16

Pace

23%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	51	51	27:06	134 107-154	3631	112 102-116	1/0
0.06	1:28	37	19:55	133 125-143	2650	111 110-112	1/0
0.09	2:02	33	17:47	119 115-122	2117	112 112-114	1/0
0.13	2:37	35	18:48	114 108-119	2144	113 112-116	0/0
0.16	3:13	37	19:34	107 105-110	2094	113 112-116	0/0
0.19	3:52	38	20:22	103 100-105	2098	113 110-116	0/1
0.22	4:27	36	19:00	106 103-109	2014	113 112-114	0/1
0.25	5:08	40	21:31	102 97-106	2194	111 110-112	0/0
0.27	7:16	2:08	2:12:04	101 97-106	13339	-	0/0

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More

Predictions

Dist	Time	Per Mile

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