Tue 3rd Sep 2019 at 2:00pm by nikchapman

Walk > General

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Time
35:31
Miles
1.20
Min/mi
29:36
Stride(cm)
50
Cals
196
Cadence
108
BPM
103
%MHR
60.1
B/mi
3040
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:53(31:53/m) 102/121bpm 175cal 1.88/11.19mph
2) 0.2m - 3:38(18:27/m) 103/113bpm 21cal 3.25/3.44mph

31:53 3:38

Pace

36%

12%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	1:00	1:00	20:06	96 92-100	1929	114 112-118	0/0
0.10	2:00	1:00	18:46	96 94-99	1802	114 112-118	1/0
0.13	3:00	1:00	31:22	97 94-101	3043	101 82-114	1/0
0.16	4:00	1:00	34:00	98 93-103	3332	109 106-110	0/0
0.20	5:00	1:00	25:51	103 101-107	2662	103 98-106	0/0
0.23	6:00	1:00	44:54	105 99-111	4715	116 82-156	0/0
0.27	7:00	1:00	20:32	110 104-118	2259	107 102-108	0/1
0.29	8:00	1:00	1:02:15	105 100-109	6537	105 100-108	0/0
0.30	9:00	1:00	3:00:50	100 96-104	18083	-	0/0
0.33	10:00	1:00	32:36	97 92-100	3163	110 108-112	0/1
0.40	11:00	1:00	14:21	114 99-121	1636	121 88-192	1/0
0.44	12:00	1:00	24:52	111 107-116	2759	108 104-112	0/0
0.45	13:00	1:00	1:37:54	107 102-112	10474	86 86-86	0/0
0.47	14:00	1:00	41:16	102 100-104	4209	95 86-102	0/0
0.51	15:00	1:00	24:25	100 98-103	2442	107 102-110	0/0
0.52	16:00	1:00	1:58:10	98 90-103	11580	92 92-92	0/0
0.52	17:00	1:00	3:37:29	101 98-104	21965	-	0/0
0.53	18:00	1:00	2:36:24	102 99-105	15953	104 104-104	0/0
0.53	19:00	1:00	4:48:25	99 96-102	28553	34 34-34	0/0
0.54	20:00	1:00	1:36:29	98 96-100	9455	94 94-94	0/0
0.55	21:00	1:00	2:07:56	101 99-104	12921	124 120-126	0/0
0.58	22:00	1:00	37:50	101 94-108	3822	102 94-108	0/0
0.63	23:00	1:00	21:01	109 103-115	2291	112 108-114	0/0
0.68	24:00	1:00	18:00	106 100-109	1908	108 104-112	0/0
0.73	25:00	1:00	21:20	104 101-108	2219	103 84-112	2/0
0.77	26:00	1:00	21:55	103 99-106	2258	105 96-110	0/1
0.79	27:00	1:00	1:26:29	100 97-103	8648	100 100-100	0/0
0.84	28:00	1:00	18:25	100 97-102	1842	108 104-112	0/1
0.90	29:00	1:00	17:23	99 96-104	1722	109 102-114	0/2
0.93	30:00	1:00	28:44	105 96-113	3017	100 94-104	0/0
0.97	31:00	1:00	27:27	103 100-106	2827	107 104-112	0/0
1.01	32:00	1:00	24:09	98 94-101	2367	109 100-112	0/0
1.06	33:00	1:00	18:31	101 95-108	1871	109 108-112	0/1
1.12	34:00	1:00	18:56	103 100-106	1951	110 108-112	0/1
1.17	35:00	1:00	17:40	106 100-112	1873	113 110-116	0/0
1.20	35:32	32	23:41	105 102-110	2486	110 108-112	0/0

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (192 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	11:00	22:07	More
1km	13:33	21:49	More
Mile	30:34	30:34	More

Predictions

Dist	Time	Per Mile

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